Lyfe by the Horns

10/09/2026

FATHER, DO YOU KNOW THE MACROS ON THE WAFER AND WINE THERE… ?🙏💪

Are you taking your health too far — or not far enough? 😂

This week on LYFE BY THE HORNS, Dustin Lunde and David DeMesquita ask where healthy discipline ends and obsession begins.

Supplements. Tracking. Training. Recovery. Optimization.

Are all these tools actually making us healthier?

Or are we just getting better at hacking health?

🎙️ ARE WE ACTUALLY GETTING HEALTHIER?
OR JUST BETTER AT HACKING HEALTH?

Full episode out now.

09/09/2026

09/09/2026

THE NEW LYFE BY THE HORNS EPISODE IS LIVE.

Are we actually getting healthier — or just getting better at hacking health?

Dustin Lunde sits down with Dave DeMesquita to get into modern health, biohacking, PEDs, supplements, monitoring, quick fixes — and why sometimes the best health advice is the stuff you really don’t want to hear.

And yes, apparently Dave is a doctor now.
Please do not verify his credentials. 😂

ARE WE ACTUALLY GETTING HEALTHIER?
OR JUST BETTER AT HACKING HEALTH?

🎙️ WATCH OR LISTEN NOW
YouTube • Spotify • Apple Podcasts

***See first comment

All bull. No bu****it.

09/09/2026

ARE WE ACTUALLY GETTING HEALTHIER — OR JUST BETTER AT HACKING HEALTH?

THE NEW EPISODE IS OUT NOW on YouTube, Spotify & Apple Podcasts.

We track our sleep.
Measure our recovery.
Count our macros.
Monitor our glucose.
Optimize our hormones.
Supplement the supplements.

We have more information, more technology and more control over our bodies than ever before.

But at what point does optimizing your health start replacing the fundamentals of actually being healthy?

Today on LYFE BY THE HORNS, Dustin Lunde sits down with Dave DeMesquita to talk modern health, biohacking, PEDs, supplements, recovery, nutrition — and whether all this optimization is actually making us better.

THE NEW EPISODE IS OUT NOW.

Watch or listen on YouTube, Spotify & Apple Podcasts.

All bull. No bu****it.

DaveDeMesquita

08/09/2026

07/09/2026

ARE YOU ACTUALLY OPTIMISING?

We track the sleep. Count the steps. Dial in the supplements. Chase recovery. Train harder. Test more. Add another protocol.

But at what point are we improving our health — and at what point are we just getting better at compensating for the basics we’re ignoring?

This week on Lyfe By The Horns, Dustin Lunde sits down with David DeMesquita to unpack modern health optimisation — from training, sleep and nutrition, wearables and everything in between.

Because the latest hack might give you the final 5%.

But what if you haven't earned the first 95%?

NEW EPISODE WEDNESDAY.

Check our channel on YouTube, Spotify and Apple.
Follow for notifications.

04/09/2026

MAYBE THE MISTAKE WASN’T THE END OF THE STORY.

As we close out this week, we’ll leave you with this:

You don’t have to be proud of every decision you’ve made.

But you can be grateful for what it taught you.

The wrong turns. The failures. The things you’d do differently today.

They’re part of how you got here — and they may be part of what prepares you for where you’re going next.

Thank you for spending another week with us.

Keep learning. Keep growing. Keep taking LYFE BY THE HORNS. 🤘

KeepGrowing Dolly Parton RIP