Sweat Diaries

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Sweat Diaries This is about people who have used and found activity to fuel their productivity and feed their crea

…post about it on the internet.
19/01/2024

…post about it on the internet.

04/02/2021

A 1-week of the 4-week program I designed and personally tested a few months ago. After tweaking and finalizing, I’m so excited to share it with you! My favorite part: the weekly sweat diary where you reflect on your week and dig into tour journey. Join me!

What’s your Apple monthly challenge? Did you know about these hidden awards? They aren’t the same for everyone. I’m co...
02/02/2021

What’s your Apple monthly challenge? Did you know about these hidden awards? They aren’t the same for everyone. I’m convinced they’re another way Apple encourages the obsession to !

If tacos cure negativity, I’ll take 20 without regret.
26/01/2021

If tacos cure negativity, I’ll take 20 without regret.

Excited to share the very first addition to my shop: Just Do the Work(out) - 4 Weeks of Moving and Reflecting https://...
25/01/2021

Excited to share the very first addition to my shop: Just Do the Work(out) - 4 Weeks of Moving and Reflecting https://etsy.me/3iLuTWR

Repeat: Food (even carbs!) is fuel. Do not use sweat as a punishment for eating something you hear is *bad* for you. So ...
25/01/2021

Repeat: Food (even carbs!) is fuel. Do not use sweat as a punishment for eating something you hear is *bad* for you. So you went “over your macros” or “indulged” - we have enough things to stress about to put this pressure on ourselves.

We are our most critical judge. It’s sooooo easy to obsess about the things we don’t like. Just once today, obsess about...
24/01/2021

We are our most critical judge. It’s sooooo easy to obsess about the things we don’t like. Just once today, obsess about something you love about yourself.

23/01/2021

Sometimes our best is hard to give. But giving *anything* will help us in the moments that follow. One step. The best you can in the moment you’re in.

06/08/2020

Walking and planning and walking and planning... ThisPodcast is about every day people. People who have used and found activity to fuel their productivity and feed their creativity. We will talk to teachers, nurses, business leaders, stay at home parents, grandparents, best friends, athletes, and those who found fitness at a trying time in their lives. We need you! DM to be featured.

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