Millennial Minimalists

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Millennial Minimalists

Millennial Minimalists is a podcast on living simply. Kelly and Lauren are Canadian millennials and

04/08/2025

New Essential Episode! If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you!
In this snippet from episode 185, you’ll be inspired to embrace uncertainty rather than shy away from it.
Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust.
Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits.
In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity.
He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth.
Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown.

28/07/2025

New Episode! If you ever feel like your attention is being pulled in a hundred different directions, this episode is for you!
In this one-on-one conversation, we explore how minimalism can be a powerful gateway to cultivating greater focus.
With so much internal and external noise around us today, focus has truly become a modern luxury, and together we share the lifestyle practices that help us tune out distractions and stay grounded in what matters most.
You’ll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools we each rely on to stay focused.
We also dive into how we push back against hustle culture and how living with intention has helped us make clearer, more confident decisions.
Plus, we each reveal the one practice that transformed our ability to manage the noise and maintain focus.
Be inspired to better manage the distractions in your life so you can focus more fully on what matters most to you.

27/07/2025

Congrats to Lauren on her Majestic Wedding Day! 💍 💒

21/07/2025

New Essential Episode! Whether you live with a messy partner and want more peace in your home OR you are the messy partner, this episode is for you!
In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles’s leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin to discuss how to navigate living with a messy partner — from setting healthy boundaries to finding practical ways to coexist with care and understanding.
This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home.” In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: “How do I deal with living with a messy partner?”
Be inspired to work through your clutter obstacles and start applying some of Tracy’s strategies to help you create a peaceful home— even if that means living with a messy partner!

17/07/2025

Lauren is getting married tomorrow!!! Countdown to her big day! 💍 🎉

14/07/2025

New Episode! Be inspired to let go, ease your mind, and nurture your financial wellbeing!
We are interviewed by famed Financial Therapist and host of the Financial Self-Care Podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress.
We each discuss how our minimalist mindsets have improved our personal relationships with money including how we have simplified our spending and built better buying habits. Plus, we share practical strategies to help you save and resist unnecessary purchases.
You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams.

07/07/2025

New Essential Episode! 🎉 Kelly speaks with ‘ Joshua Fields Millburn to share tools to help you lead a more intentional everyday life.
In this snippet from Ep.217, you’ll learn how to make better decisions about the things in your life, why it’s important to subtract your attachment to possessions, and how to turn adjustable boundaries into tools that protect your focus and mental energy.
Plus, Joshua and Kelly explore what cultivating “enough” really means, and Joshua shares a powerful quote about how he defines success.
Be inspired to set mindful boundaries and discover what “enough” means for you.

06/07/2025

Flashback to 2018 when we first started the podcast.. we can’t believe that next month marks our 7th year! 🎉 Thank you so much for listening in! 💕

01/07/2025

New Episode! If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation!
This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life.
Catherine’s goal is to help us keep what we love about our phones and minimize or eliminate what we don’t.
In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones.
Be inspired to take back control of your phone and get back to focusing on what really matters.
podcast

27/06/2025

Outtakes from Lauren’s Bachelorette weekend! Countdown to the wedding 💍✨

23/06/2025

New Episode! Part 2 of our latest one-on-one discussion is here! 👯‍♀️✈️
In this second half of last week’s episode, we continue to share our top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure!
Last week, we reflected on what we packed (and didn’t) and how we approached planning our days. In this episode, you’ll hear how we navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle.
Plus, we also reflect on the deeper lessons our travels revealed, including what we truly value and what they were able to let go of, both physically and mentally.
Be inspired to travel with greater intention and reconnect with what matters most.

16/06/2025

New Episode! ✈️ Get ready to simplify your next adventure!
In this first part of a two-part episode, we share our top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure!
Back from our separate trips to Europe, we reflect on how we each embraced a minimalist mindset, including what we packed (and didn’t) to how we planned our days.
You’ll hear what we can’t travel without, how many items made it into our suitcases, and whether we stuck to an itinerary or went with the flow!
Plus we dive into the cultural values abroad that echo simple living and the meaningful moments that made us feel most alive!

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https://millennialminimalists.podbean.com/e/essay-minimalism-is-a-lifestyle-template/

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