Emma Tamplin

20/09/2026

I am so grateful right now 🥹🥰

So this was trip of a lifetime for me. I was 17 when my nan died, I had a very special relationship with her, it’s the same relationship my mum as with Morgan now 🥹 and I love that so much 🥰

I would like to share something with you this evening ❤️

when Megan was really unwell in hospital during her relapse, she told me she was ready to leave. Her exact words were “mam, I’m tired now and I am ready, but don’t worry Nanna and grampa are going to look after me”.

I said to her, “don’t be silly you are not going anywhere, we are getting through this babes, I promise you”.

She just held my hand, she was reassuring me that it will be ok.

Two days later, Megan and I were laughing about something in the hospital room and in that moment she could no longer catch her breath and I remember screaming at her to breathe.

I could see the life leaving her body and the resuscitation team came in and the nurses made me leave, while they worked to bring her back to life. I will never ever get over that moment in time, not matter how much healing I do.

I wrote about it in ‘The Journey Home’. I felt like I was stuck in a time warp and the more I shouted at her, to breathe, she looked at me in pain, it became harder for her to breathe. She died, they brought Megan back to life, but she never regained consciousness.

I watched Megan die twice and the last time she had her whole family with her and I know my Nan and grampa where waiting on the other side for her ❤️

I’ve since been to see psychic’s and my nan is always with Megan, and that brings me so much comfort knowing she’s okay with souls that love her deeply 🥰

But I’ve made peace with that and that is what is important on this journey ❤️

My reason for this post is, you’ll never know what tomorrow will bring or where tomorrow life will take you.

Be present as much as you can and live a life that you truly love. Because we are not here to change the world around us. We are here to make sure our world is the best that we can make it 🥹🥰

As my saying goes “jump and the net will appear” 💕

Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’m grateful for you and this journey 🥰

Love

Emma 💕

19/09/2026

A beautiful few days driving the north + west coast. There is nothing around the further north you go, with hours of driving the highlands without seeing a soul.

The beaches are crystal blue with white sands and absolutely freezing 🤣

Lots of magical mushrooms on route 🍄🍄‍🟫

Few more to go, we are going down to Loch Ness today. Then starting the journey home 🥰

It’s been a blast ❤️

17/09/2026

I’m so grateful for this trip to Scotland 🥰

Birthdays are strange since Meg passed away, we try to find joy but it’s hard when someone you loved so much is no longer there to share it with you ❤️

Dan is amazing and every day I’m thankful that we met each again 🥰 he always says yes to my crazy moments of madness and comes along for the ride.

Scotland has been walking in nature, eating local food, laughing with the locals and just remembering that we don’t need much to happy.

Life gets so complicated for us all, but sometimes a walk in nature sorts out all your problems 🍂

There is so much research to back this up and nature will always give to you without any expectations.

So when life is heavy, put down the phone, put on your coat and take a step into Mother Nature. She will give you big cwtch 🥰

Bramble w**e downloads from me, over and out 🥰🤣

❤️❤️

16/09/2026

Thanks for my birthday messages, cards and presents 🥰🎂

Feeling very loved today and grateful to be in Bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Here’s to being closer to 50 than 40 now 👀🤣 I don’t know where these last six years have gone and it’s been a ride since I turned 40 and I don’t think it is slowing down anytime soon 🙋🏼‍♀️😅

So Here’s to another year of laughter, adventures and spending time with people who light my life up 💕

Because one life we get in this physical form and we are here to love and be loved, but most of all to leave people better than we found them 💕

Smile at a stranger, buy yourself those flowers, laugh when s**t goes wrong, because worry won’t change anything.

And,

If you can, try to present in the moment with the people you care about, put down your phone, and be with them with your whole self.

because the only gift we truly have in this life. Is right here, right now.

So make memories that you will carry in your heart until you die 🥰

Love

Emma xx

13/09/2026

Ben Wyvis and Blackwater Falls 🏴󠁧󠁢󠁳󠁣󠁴󠁿 first day on the NC500 route.

The views from the top of Ben Wyvis were incredible, it’s about 1000 meters above sea level and the climb was steep at the summit point, I felt like I was rock climbing and I’m scared of heights 😂

Plus I had to do it in my barefoot gym trainers as my hiking shoes started rubbing me 🙈 barefoot for the win 🙋🏼‍♀️😂

The highlands all around us were like nothing I’ve ever seen before, majestic and magnificent, they were like warriors standing tall.

It was Mavericks first big mountain and he loved every minute of it. He found every mud puddle and water on the climb up 😂

Absolutely loved today, it was perfect 🤍

Tomorrow is more waterfalls and a trip to an organic Scottish brewery, exciting 🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍

09/09/2026

The West Wales Autumn Retreat 🤎🍂

27-29th November - Newport West Wales

3 days and 2 nights of complete disconnection from the outside world 🥰

I am returning to my favourite place in Wales, this summer I spent lots of time here and I knew I wanted to return to share another retreat this Autumn 🤎

We will spend time in nature, the beach, practice yoga, eat nourishing Ayurvedic food that is aligned with the season, make connections with like-minded women and most of all spend time with ourselves.

It really is a luxury these days to switch off and take time out just for yourself and it shouldn’t be that way. So let me take care of you for a weekend, you don’t have to be anything to anyone.

There will be lots of nourishing practices throughout the weekend that will help you switch off 🤎

If you feel the call to join us, you can click the link below to find out more information or send me a message and we can chat.

There are payment plans available to help you spread the cost 🤎

There are only two private rooms left as the retreat is 50% sold 🥹🥰

I would love to welcome you to West Wales this autumn 🍂🤎

Love

Emma xx

https://sanctuaryyoga.uk/west-wales-cosy-vibes-weekend-retreat

29/08/2026

S A N C T U A R Y • Y O G A • R E T R E A T

I cannot wait to welcome you to west wales 🤎🍂

27-29th November 2026

Sign up to the waitlist through the link in my bio 🥰

Three days and two nights away from world ✨

A weekend away from the world 🤎

A place where you will instantly feel at home 🏡

Connection that’s will fill your cup 🤗

Quiet moments in nature to reconnect 🍂

Wholesome food to nourish you from the inside out 🥑

A reset before the Christmas festivities start 🤎

West Wales is a powerful place to come and rest and there is an abundance of energy that flows through the retreat space ✨

A safe space just to be, to practice, to spend time alone, to eat nourishing food and to meet incredible women 🧘‍♀️

West Wales is a sanctuary for me and I want to bring you along to feel the grounding and nurturing energies that have helped me so much 🥰

A weekend full of yoga, walks, morning breathwork and meditation, workshops to nourish you from beautiful facilitators, and the most gorgeous food that is aligned with the season 🍂🤎

Click the link to be first on the list when it goes live on Monday 31st August.

https://go.sanctuaryyoga.uk/widget/form/YYaOhVoT5OR1eMuEXicC

There are payment plans available 🤎

Love

Emma 🥰

25/08/2026

I am offering bank holiday massage 🤎

Read the post if you would like to give your whole body a rest this weekend 🤎

https://sanctuaryyoga.uk/yoga-wellness-therapies

24/08/2026

The journey of peri menopause so far 💃💄

I want to crawl under a rock posting some of these pictures but I feel it’s more important to share them. I know I am not the only one who has gone through this and is still going through it and I want you to know you are not alone 🩷

Some women are fine during this stage of our bodies changing, while others get mild symptoms and there are women who suffer with the fluctuations of hormones daily.

We are the generation who can help make change and we do this by speaking out, sharing and also educating ourselves on our body. We have come to depend on a system that does not serve us and the only way it will deal with “peri menopausal” women is to either medicate us with anti depressants or tell us we are imagining our symptoms.

It’s not fair and it’s certainly not acceptable. Symptoms that can make you rage one day and be happy as Larry the following day and you just don’t know where you are from one day to the next.

There is so much we can do for ourselves and I know it costs but your health and longevity is worth every penny. Finding out your allergies, your deficiencies, your tolerance to foods, all these play a factor.

We are fine in our 20s our bodies are still young enough to take the burden, but by the time you get to your mid/late 40s, you are overloaded. If you keep filling a bin without emptying it will overflow, become toxic and need a deep cleaning.

That’s exactly what your body needs in your 40s a good detox and that is a good starting point to getting to the root cause of everything.

The liver is the engine of your body in regard to detoxification and by the time we reach midlife we are often at capacity with our liver and this can play havoc with our endocrine and lymph systems.

Detoxing the liver is where I would definitely start. I found it so beneficial. Would you like me to share a post on how I done it? I’ve done a few.

Let me know in the comments and I’ll make a post all about the liver, both from an energetic perspective and physical.

Girls, what’s been your biggest symptom that you’ve struggled with? Let’s share and help each other 💕

24/08/2026