Emma Tamplin

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Emma Tamplin

➳ Breathe Easy Programme
♡ Navigating Anxiety With Balance
∞ Podcast - The Sanctuary Wellness Show

09/09/2025

• THE WORLD •

I pulled the world card and the wheel of fortune during the lunar eclipse.

These are powerful messages for me to reflect on this cycle. It’s been 10 years of absolute heartbreak, devastation, and the happiest and most loving times of my life.

It’s taught me that you can live in light and darkness simultaneously. You cannot have one without the other, even if the latter breaks you apart.

There will be a time when the light shines again; that’s what you must hold onto.

I’ve stepped away from most things this year, because I had to finish something I started during my master's this time last year.

I’m nearly there and ready to share it with you. It’s pushed, broken, lifted, and made me cry daily. But I’m so proud of myself for sticking with it, even when doubt crept in.

I read something last year that stuck with me:

Don’t tell anyone about your dreams or goals until you are ready to share them with the world. People will not understand your actions and reasoning, and you’ll end up watering down the very thing you need to share with the world.

That’s what I did, I didn’t tell a soul. I’m so glad I did because I had to push myself when nobody else was rooting for me; that is where resilience comes from.

Doing things without the need for external validation 🤍

That thing you want to do? Go and do it and don’t tell anyone about it and watch yourself grow ✨🫶🏼

Thank you for reading my 4am downloads this morning 😂

Love

Emma xx

08/09/2025

AUTUMN DAY RETREAT GIVEAWAY 🤎🍂

I saved one special space at my sold-out retreat for someone who truly needed it. The original guest cannot make it… so now, I’m gifting it forward ✨

This is your chance (or maybe the chance for someone you know) to step away, reset, and soak up a whole day of peace, grounding, and autumnal magic.

🗓 Date: Sunday 14th September
📍 - Guellinudd. Neath

Perhaps you’ve been carrying too much lately. Perhaps you know someone who is always giving but never taking. This is for the woman who needs a pause, a breath, a reminder that it’s ok to take time for yourself 🤎

How to enter:
🤍 Tag yourself or the person you’d love to receive this space.

🤍 Share this post to your story and tag

🤍 Make sure you’re following me and .uk

That’s it ✨ One simple act of kindness could change someone’s September.

*only enter if you can make it on the day 9-5pm*

04/09/2025

Last space left for this beautiful day retreat 🤎🍂 time for you to start letting go of the summer energy and get ready to bring in cosy season 🫶🏼🧘‍♀️

https://sanctuarywellness.uk/the-sanctuaru-autumn-escape-retreat

27/08/2025

Only a few spaces left 🤎🍂✨

14th September - 9am-5pm

Venue

This is my first retreat in Wales this year, and what a beautiful grounding place to host from. Nature will be all around us; this is a day of sanctuary.

You will get to taste my food (I don’t cook anymore on retreats) you’re in for a treat. Organic Ayurvedic dishes that complement the turn of the season. We will have brunch and a late lunch.

There will be beautiful practices to welcome you home to the start of autumn, contrast therapy blended into the day, and best of all, it’s outside, feeling the fresh air and nature's negative ions grounding you.

Click the link to book or for more information:

https://sanctuarywellness.uk/the-sanctuary-autumn-escape-retreat-398295

Love

Emma xx

21/08/2025

Grounded 🪴

Time away gives you space to see where you’ve been and use it for reflection. It also gives you time to plant new seeds and bring new ideas through.

This year, I have been much quieter. I’ve set boundaries and said no more than I’ve said yes (powerful things happen when you do this). I’ve sat so much in my own company, which helped me listen to what I truly want going forward.

It’s my birthday next month, and I’ve been working on a few things behind the scenes this year, things I wanted to nurture in private and see if they were really what I wanted.

I’ve felt huge imposter syndrome, overwhelm, and self-doubt, but I’ve pushed through it, and the wheels are moving forward. I’m nervous, anxious, and very scared, but I know I can do it because I always have!

I’ve also been in deep pain this year. Grief hit me hard, losing Meg all over again, I was heartbroken and so very sad; I was lost for the first part of the year.

But I kept going.

My April Ibiza retreat gave me purpose again, the beautiful women I got to share it with were part of my healing as much as I was theirs, and that is a gift 🥹🤍

Since then, I’ve been building on that energy, owning my worth and believing in myself.

It doesn’t start externally; it begins within, with how you speak to yourself, the kindness you show, the love you give to yourself.

If you do that, you can do anything in life, anything 🤍

My message to you is:

Believe! Believe you are worthy, you came here to live, to experience, to say yes to things in life that light you up. Don’t let other people’s fears hold you back.

Do something that scares you today and hold on to that feeling when you doubt yourself 🤍

Also, I can't wait to share with you all what I have been up to… also scared to show you 😂

Countdown begins ✨

Love

Emma xx

07/08/2025

Living with chronic illness or anxiety?
�Yoga, breathwork, energy therapy and sound healing aren’t just “alternative.” They’re evidence-backed, nervous-system-friendly tools that support real outcomes:

•reduced pain
•improved sleep
•emotional balance and greater resilience.

This week, I supported clients living with dementia, rheumatoid arthritis, breast cancer, spondylosis, anxiety, mental health, heart issues, and osteoarthritis.

My practices aren’t one-size-fits-all; they’re tailored, trauma-informed, and rooted in both science and subtle energy work.

If you’re seeking a grounded approach to healing that supports the whole of you, not just your symptoms, this space is for you.

Swipe to see precisely how these practices work, why they’re effective, and what makes this approach different.

If you feel a call to book a session with me, send a DM so we can chat 🤍

You deserve to live a life of freedom, start your journey now 🤍

30/07/2025

I don’t usually share this here…

But I’ve got a space opening in the middle of August (one of my clients is finishing) for something I don’t really talk about on this page. But feel there are so many of you that might need this support 🤍

So, about my other business.

I support women in the early stages of their wellness businesses, those who are lit up by the work they’re trained in (yoga, reiki, healing, coaching, etc.) but need a clear, soul-aligned strategy to bring it to life.

✨ This isn’t a course.
✨ It’s not a group container.
✨ It’s private, personal, and deeply strategic.

Before I entered the world of yoga and healing, I was a strategic business coach for women in wellness in the early stages of business. I’ve mentored with Business Wales and been running businesses since I was 22 (I’ve been here a long time 😅).

I hold qualifications in business, leadership, and psychology.

I bring all of that with me, but I offer it in a more embodied, holistic way, and we cut out the fluff and the noise.

I only work this way with a couple of women at a time. To help you create something that enables you to have a vision and a solid plan. We get to work from the first session, and as long as you are committed, you will start seeing the results.

If you are in an early-stage business and feel lost right now, and this speaks to you, please DM me. Let’s see if we’re a good fit.

Trust me I’ve been there multiple times and the beginning is the most important stage of your business, get that right and you’re going to be successful with your passion 🤍

Emma x

14/07/2025

IBIZA DREAMING 🤍🏝️

Welcome to The Deep Healing Retreat, my signature sanctuary of luxury and transformation.

This retreat has been sold out since last year…
But the universe has whispered, and two spaces have just become available.

We’ll spend a soul-soaked week together on the healing island of Ibiza.

Held in a beautiful private villa nestled near the heart of Ibiza Town.

Each year, a new kind of magic unfolds...

Each woman leaves lighter, clearer, and more connected to her truth.

This isn’t just a yoga retreat.

It’s a full-body, full-soul reset.

💫 Alcohol-free
💫 Emotionally cleansing
💫 Physically nourishing
💫 Energetically powerful

This is your invitation to pause.

To breathe.

To remember yourself.

✨ DM me to find out more and to see if it aligns for you or tap the link below

https://sanctuarywellness.uk/ibiza-deep-healing-retreat-5600

These spaces won’t be available for long.

This is your sign to rest, to reset, and to rise. 🤍

13/07/2025

A wholesome week of time off to refill the cup 🤍

A little bit of everything 🌞

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