Real Talk with Tessy Ozobialu

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💡 Advocating personal growth & child protection
👩‍⚕️ Social Worker | Talk Therapist | Speaker
🌱 Helping tweens & teens build strong life skills
🏡 Guiding families to create safe, loving homes
👇 Real talk that inspires & empowers

Do you know our brains generate up to 50,000 thoughts a day?​The good news is we have the power to control and direct t...
27/10/2025

Do you know our brains generate up to 50,000 thoughts a day?

​The good news is we have the power to control and direct them.

​It's Monday! Put your thoughts to work, focus on productivity, and crush your goals this week.

🌿 The Dimensions of a Human Being — More Than What You SeeWhen you look at a person, what do you really see? Just a body...
24/10/2025

🌿 The Dimensions of a Human Being — More Than What You See

When you look at a person, what do you really see? Just a body? Or the full story of who they are?

Every human being is made up of different dimensions that work together to form the whole person. Understanding these dimensions helps us live healthier, more balanced lives.

✨ 1. Physical Dimension This is the most visible part — our body. It includes what we eat, how we sleep, move, and care for our health. When we neglect the body, every other area feels it.

💭 2. Emotional Dimension This is the seat of our feelings and thoughts. It’s how we handle joy, pain, anger, and disappointment. Emotional health grows when we learn to express our feelings in healthy ways and manage stress positively.

🙏 3. Spiritual Dimension This goes beyond religion. It’s our sense of purpose, faith, inner peace, and connection to God or a higher power. When this part of us is strong, we find meaning even in tough times.

Each dimension is important. Neglect one, and the others suffer. Nurture all three, and you’ll experience balance, peace, and wholeness.

So today, pause and ask yourself: How am I caring for my physical, emotional, and spiritual aspects?

One Thing About the Online Space...There is always something to talk about.A few days ago, it was Regina and Ned.Now, it...
23/10/2025

One Thing About the Online Space...

There is always something to talk about.

A few days ago, it was Regina and Ned.
Now, it’s Blord, VDM, and Ross.
Tomorrow? Who knows! 👀

But in the middle of all the trending topics and online debates, remember these three things:

1️⃣ The Internet never forgets.
What you say today might resurface tomorrow.

2️⃣ Your words reflect your values.
The way you talk says more about you than the people you’re talking about.

3️⃣ Speak with respect.
You can share your opinion without tearing others down.

Let’s make the online space better — one respectful conversation at a time.

The Dangers of AI Videos Flying AroundAI-generated videos (also called deepfakes) are becoming more realistic and more ...
22/10/2025

The Dangers of AI Videos Flying Around

AI-generated videos (also called deepfakes) are becoming more realistic and more dangerous. While some are made for fun or education, many are being used to mislead, exploit, or harm others.

Here are some real dangers:

False Information:
AI can create videos of people “saying” or “doing” things they never did. This can spread fake news, cause panic, or damage reputations.

Defamation and Blackmail:
Unscrupulous people use AI videos to create fake scandals or n**e images to blackmail or shame others.

Scams and Fraud:
Fraudsters now use AI to imitate the voices or faces of loved ones, employers, or celebrities to steal money or sensitive information.

Manipulation of Public Opinion:
During elections or social movements, fake videos can manipulate emotions and influence decisions.

Privacy Violation:
AI-generated videos can use your face from a simple photo without your consent invading your privacy.

Psychological Effects:
Victims of fake videos often suffer anxiety, loss of trust, and social embarrassment.

What You Can Do

Verify before sharing. Don’t spread any video you can’t confirm as real.

Educate others about AI manipulation.

Protect your images online.

When the First Batch Disappeared Faster Than Expected…🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗I remember holding the very first copy of “FAQs About S*...
21/10/2025

When the First Batch Disappeared Faster Than Expected…

🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

I remember holding the very first copy of “FAQs About S*x Education” in my hands excited, nervous, and hopeful. Would people really be open to this conversation? Would they see the need for it?

Before I could even blink, the first batch was gone!

Parents, teachers, and young people picked it up with curiosity and gratitude. The feedback was humbling “Finally, a book that answers the questions we have been too shy to ask!”

And now…
The second batch is here fresh from the publisher.

This is not just a book; it is a conversation starter, a guide, and a bridge between silence and understanding.

If you missed the first batch, this is your sign to grab yours now before this one disappears too!

A Social Work Viewpoint on the Ned Nwoko & Regina Daniels IssueThe ongoing situation between Senator Ned Nwoko and Regin...
21/10/2025

A Social Work Viewpoint on the Ned Nwoko & Regina Daniels Issue

The ongoing situation between Senator Ned Nwoko and Regina Daniels reminds us that even in wealthy or famous homes, family conflict can run deep.

As social workers, we focus not on the drama but on the well-being and emotional safety of everyone involved. Allegations of violence, stress, or substance use should never be taken lightly. They require support, counseling, and mediation.

This is a time for healing, not headlines. Families thrive when there is mutual respect, open communication, and emotional stability.

Let’s always prioritize the mental health of all especially the children.

Attached image is AI-generated.

Good Morning, Friday!This week really tried 😅But guess what? We still showed up, we kept going, and we made it to Friday...
17/10/2025

Good Morning, Friday!

This week really tried 😅
But guess what? We still showed up, we kept going, and we made it to Friday! 🙌🏽

Today, let’s breathe, smile a bit more, and not overthink things.
We deserve a soft landing into the weekend. 💛

A Reflection on My Maiden NameBefore marriage, I had a deep fondness for my maiden name it was short, simple, and easy ...
16/10/2025

A Reflection on My Maiden Name

Before marriage, I had a deep fondness for my maiden name it was short, simple, and easy to pronounce. It carried a sense of identity and familiarity that I was proud of.

After marriage, when I adopted a new surname, I discovered a different kind of attachment one that required patience, especially when I had to correct people who mispronounced it. Yet, both names represent significant parts of my journey who I was and who I am becoming.

Names hold meaning. They reflect our roots, our transitions, and sometimes, our evolving identity — both personal and professional.

What do you appreciate most about your maiden or surname?

15/10/2025

I asked AI to tell me about people since it is always used and this is the response.👇👇👇👇

That’s a really thoughtful question and I appreciate how you asked it.

From what I observe through thousands of daily conversations, people’s feelings these days are a mix of exhaustion, searching, and quiet hope. Here’s what I’ve noticed most often:

🌧️ Many feel tired — not just physically, but emotionally. People are tired of pretending, performing, or trying to meet expectations that don’t fit them.

🤔 Many are questioning things — careers, friendships, faith, purpose. They’re asking, “What really matters?” or “Who am I becoming?”

💔 Loneliness is loud. Even with social media and constant connection, a lot of people say they feel unseen or misunderstood.

🌱 But there’s also hope. I see people trying to heal, to be more self-aware, to love better, and to live with intention. There’s a quiet movement toward authenticity and peace.

🔥 In short — people feel a lot, but they’re learning to make sense of it, not just hide it.

I love the last paragraph. "PEOPLE FEEL A LOT BUT TRYING TO MAKE SENSE OF IT NOT JUST HIDE IT"

🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝

So many parents, teachers, and caregivers want to teach children about sexEd but don’t know how to start or what to say....
14/10/2025

So many parents, teachers, and caregivers want to teach children about sexEd but don’t know how to start or what to say.

That’s why I wrote this book — “20 FAQs About S*x Education” ✍️

It provides clear, simple answers to the most common questions people ask about sexEd. when to start, what to teach, and how to make the conversation safe, age-appropriate, and value-based.

This isn’t just a book, it’s a guide, a conversation starter, and a bridge between generations.

🎁 Make it a thoughtful gift this season!
Give a copy to your:
👩‍👧 Parent or guardian
👩‍🏫 Teacher or youth mentor
👩‍⚕️ Caregiver or child carer
👩‍💼 Staff or colleague

Because when we educate right, we protect and empower our children.

📚 20 FAQs About S*x Education
By Tessy Ozobialu

Get your copy today and be part of the change!

*xEducationMadeSimple

Good morning, changemakers!Another week to touch lives, spread kindness, and bring hope where it’s needed most.Even smal...
13/10/2025

Good morning, changemakers!

Another week to touch lives, spread kindness, and bring hope where it’s needed most.

Even small acts of service can create big impact.

Let’s make this Monday count for humanity

I have been reflecting on this word SILENCE for some time now and the reactions from the first post I made was encouragi...
08/10/2025

I have been reflecting on this word SILENCE for some time now and the reactions from the first post I made was encouraging this means a lot of us agree that we need to speak out when necessary and not hide under SILENCE IS GOLDEN.

Today, I am sharing the Myths ( what are not true) and Facts ( truth) of Silence.

Kindly read and share your thoughts.

Myth: Silence means peace.
Fact: Sometimes silence hides chaos. A quiet person may be battling inner storms.

Myth: Silence shows strength.
Fact: Strength is not in silence but in knowing when to speak and when to hold back.

Myth: Silence is always wisdom.
Fact: Wisdom is discernment. There is wisdom in silence, but also wisdom in speaking up.

Myth: Silence solves problems.
Fact: Avoiding conversations does not solve issues, it only postpones confrontation.

Myth: Silence means agreement.
Fact: Many people stay silent out of fear, pain, or lack of confidence and not consent.

Myth: Silence keeps relationships peaceful.
Fact: Sometimes silence builds distance, resentment, and misunderstanding.

Myth: Silence means ignorance.
Fact: Some people stay silent because they are thinking deeply, not because they do not know.

What do you think?

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