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14/03/2025

Share if it’s you, should be you, or you know a friend who just can’t help themselves 😂

But seriously - what time does “garden hour” start on Fridays these days?!

Shoutout to my girl Angie who wrote the amazing book “Pot For The People” for posting this most amazing meme 🫶

09/02/2025

We are what we consume - whether we put in IN our body, WATCH it on TV, SPEND our money on it, or SHOW our children.

What are we showing our next generation, our children, our future is worthy of celebration and being “normal” tonight?

Want better for their world? Let’s change what leads it - not WHO. It’s about the systems in place, not a specific person or party 🤷‍♀️

20/01/2025

When we celebrate alcohol, a substance that fuels addiction and harm, while letting corporations and political donors capitalize on cannabis, a plant with healing potential—profit, not people, and definitely not health drives the narrative.

It’s high time (pun intended 😉) we stop letting profits thrive where justice and healing have been denied.

No one is coming to do it for us 🫶 Working on opening and creating what I want to see in the world in my own little nook of life - where alcohol free and Cali sober curious folks can learn, try and support companies and products that support them.

One person can’t change the whole world but with a dream and working within our communities we can start somewhere.

09/01/2025

PS - we don’t care what you drink - just be a good person. That’s it!

My goals with this page are to educate and relate.

It’s about making informed choices based on ALL the education (not just what big alcohol and big pharma billion dollars propagan..I mean marketing to tell us).

It’s why I am in love with the Cali Sober way of consumption. It’s simply about choosing harm reduction which can be unique for each of us.

But the support that lies in being in that gray area of sober or stoner or teetotaler is beautiful. We are all just trying to get to the best versions of ourselves, together.

My harm reduction path was removing alcohol and using “garden” 🍃 products both mindfully and recreationally on occasion (yes there’s a difference!)

What is yours? How do you define Cali Sober for yourself?

08/01/2025

Once I learned it’s not about deprivation—it’s about living, growing, and making memories worth keeping my entire view on alcohol changed.

Harm reduction over prohibition.

Progress over perfection.

Advice over judgment.

Which quote hits home for you? Let me know below, or tag a friend who could use a little inspiration today! 💚

06/01/2025

“I’m not a prude, I’m just highly selective”

👆 how we are approaching our beverage choices in 2025.

In my first month alcohol free - I definitely never envisioned it would be forever. But now I can’t imagine it NOT being forever. AS IF?!

If you want the link to the delicious NA Rose - hit the arrow share button and message it right on back to me. I’ll respond with the link AND a discount code 🙌

06/01/2025

Let me guess—you’re running on caffeine and chaos, wondering why everything feels off balance.

You’re chasing the dopamine spike from that glass of wine or quick fix, only to find yourself more drained than ever. Sound familiar? Same here.

I was stuck in the same cycle until I realized it wasn’t me—it was the poison I was pouring into my glass.

If you’re ready to take back control (and still have fun, maybe even with a booze-free buzz), we should probably be friends.

Sign up for the free newsletter—this week, we’re unpacking dopamine and alcohol. Comment “no scrubs” for the link, or grab it in the bio 💚

05/01/2025

I wish everyone knew how beautiful it is almost 2 years later.

From the constant cycle of anxiety, shame, depression and more to the most beautiful life I could have ever imagined.

And it’s far from “perfect” but my reactions to it, my ability to enjoy and see the calm & beauty beyond the chaos is the magic going gave me.

But seriously - thank 🙌🙌 you for fantastic alternatives like out there now! These had not even hit the market yet when I started my Cali Sober journey!

Want more alcohol free but definitely not boring inspo with “garden beverage” reviews? Subscribe the free newsletter!

Link in bio or tell me where you’re from and I’ll dm you the link directly 💚

04/01/2025

PS: It’s not entirely our fault.

Alcohol chemically interacts with the brain’s reward system, triggering dopamine release that creates feelings of pleasure.

Over time, your brain adapts, requiring more alcohol to achieve the same effect—chasing that ‘first drink’ high becomes futile.

This isn’t just about willpower; it’s about understanding the cycle. Instead of relying on ‘just one,’ create a plan that aligns with the future you want.

Day 3/31 - make sure to hit “follow” so you don’t miss any tips, inspiration or drink recommendations.

Be honest - have you been here before?
I was stuck in this exact cycle for more years (okay over a decade) than I care to admit…

And if you made it this far - today marks 20 months alcohol free living 🙌🙌🙌🙌

03/01/2025

If you can find your why - your how looks different 💚

Day 2 and we are just getting started!

How are you feeling today?

And if you’re interested in learning more about the process and alcohol alternative drinks, be sure to follow the free newsletter.

Link in bio per usual - or if you’re feeling frisky today, share your why with us, we can be a safe space to share and encourage eachother 💚

02/01/2025

Day 1 of 31 Dry January Days 💚

Being New Orleans based I wanted to pay honor to the resiliency and strength of this city. The unthinkable happened today and prayers go out to you all 🙏

An iconic local store that is the epitome of and launched a “garden” friendly drink beverage line - have you tried it yet?

Going for 31 days can get rough as we go so please remember - it’s about harm reduction, not perfection. Give yourself grace as we navigate this world together. Community is the best thing we have.

How did your Day 1 go?

11/12/2024

Good Moms Consume Cann*bis 💚

MUST listen to any moms out there who choose to use the plant or “garden”

How does “gardening” help you?

Comment and I’ll send you the podcast link directly.

Or for my more discreet moms, link is in bio or search Cali Sober Mom on your favorite listening platform 💚

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