100 Days to a Better You

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100 Days to a Better You

Follow along for simple, daily acts to be a better person! Congratulations on taking the first step.

07/06/2024

Start a Book Club

Form a book club with a group of friends or colleagues. Choose books that inspire, educate, and provoke discussion, particularly those that your group have not read before so it new for everyone! Start small.

What book did you start with, and what insights did it bring? Share your book club experiences and discussions in the comments below. Let’s delve deep into stories that move and motivate us!

28/05/2024

Write a Letter to Your Future Self

Pen a letter to your future self, detailing your current hopes, dreams, and daily life. Seal it and open it in five years. This can be a powerful way to reflect on your personal growth and remind yourself of your long-term aspirations.

What did you write about in your letter, and when will you open it? Discuss the value of this time capsule in the comments below. Let’s connect with our future selves!

23/05/2024

Plan a Solo Date

Take yourself out on a solo date to a place you’ve been wanting to visit, whether it’s a museum, a new restaurant, or a scenic hike. Spending quality time alone can boost your self-confidence and allow you to reconnect with your interests and desires.

Where did you want to go on your solo date, and what do you think will be the highlight? Done a solo date before? Share how this experience enriched your relationship with yourself in the comments below. Let’s celebrate the joy of our own company!

21/05/2024

Swap Clothes with Friends

Organize a clothing swap party with your friends. It’s a fun, eco-friendly way to refresh your wardrobe, declutter, and enjoy a fashion-forward evening with the girls. Share this post and

Share this post and see what friends join you? What treasures do you hope to find at your clothing swap, and what style is your own? Share the fun in the comments below!

20/05/2024

Host a Women’s (or Men’s) Wellness Evening

Invite a few friends over for an evening focused on women’s wellness. Include activities like guided meditation, healthy snacks, and a session on wellness topics such as mental health or yoga. It’s a perfect way to nurture friendships and prioritize well-being together.

Who joined your wellness evening, and what activities did you include? Share your experiences and the impact of this gathering in the comments below. Let’s inspire more women to take time for wellness!

18/05/2024

What types of ideas would you like to see more of? The goal is simple daily tips to make you happier, healthier and a better person.

Please comment - I’d love to hear more from you what content you’d like to see!

14/05/2024

Create a Playlist for Someone

Make a thoughtful playlist of songs for someone you care about. This can be a great way to express your feelings, share music you love, or just bring a smile to someone’s day.

Who did you create a playlist for, and what songs did you include? Share the story behind your musical gift and how it was received in the comments below. Let’s connect through music!

09/05/2024

Send a Motivational Quote to a Friend

Find a motivational quote that resonates with you and send it to a friend who might appreciate a little inspiration. Sharing positive words can uplift someone’s spirits and strengthen your bond.

What quote did you choose to share, and how did your friend react? Encourage a chain reaction of inspiration by sharing your story in the comments below. Let’s lift each other up!

08/05/2024

Rearrange a Room

Change up your environment by rearranging the furniture in one of your rooms. A new layout can refresh your space and give you a new perspective.

Which room did you rearrange, and how has the new setup affected your mood or productivity? Share your redesign or before-and-after photos in the comments below. Let’s transform our spaces together!

07/05/2024

Practice Mindful Eating

Take one meal today to practice mindful eating. Focus on the flavors, textures, and sensations of your food. Eating mindfully can enhance your appreciation of meals and help improve your dietary habits.

How did mindful eating change your meal experience? Discuss the impact of this practice on your eating habits in the comments below. Let’s savor every bite!

06/05/2024

Visit an Art Exhibition

Explore creativity at a local art exhibition or gallery. Engaging with art can stimulate your mind, evoke emotions, and inspire new ideas. It’s a wonderful way to support local artists and enrich your cultural life.

What exhibition did you visit, and what piece of art spoke to you the most? Share your experience and insights from your artistic outing in the comments below. Let’s appreciate the power of visual expression!

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