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Cottage Cheese Blueberry Cloud Bread 🫐:Ingredients: • 1 cup cottage cheese (blended until smooth) • 3 large eggs (separa...
09/06/2025

Cottage Cheese Blueberry Cloud Bread 🫐:

Ingredients:
• 1 cup cottage cheese (blended until smooth)
• 3 large eggs (separated)
• 1/4 tsp cream of tartar (helps fluff the egg whites)
• 1/2 tsp vanilla extract (optional)
• Handful of fresh blueberries

Instructions:
1. Preheat Oven: to 300°F (150°C). Line a baking sheet with parchment paper.
2. Blend Cottage Cheese: Blend the cottage cheese until smooth and creamy.
3. Whip Egg Whites: In a clean bowl, beat the egg whites with cream of tartar until stiff peaks form.
4. Combine Yolks & Cheese: In a separate bowl, mix the egg yolks with the blended cottage cheese and vanilla extract until fully combined.
5. Fold Gently: Fold the egg white mixture into the cheese mixture gently—do not overmix.
6. Shape & Top: Spoon rounds of batter onto the baking sheet (about 1/4 cup each), smoothing the tops. Gently press 3–4 blueberries into each one.
7. Bake: 25–30 minutes or until golden and slightly springy.
8. Cool: Let them cool on the baking sheet before removing.

Notes:
• Store in the fridge for up to 3 days.
• Great as a low-carb breakfast or snack!

Keto Chocolate Coconut Fat BombsIngredients:1/2 cup Lily’s Dark Chocolate chips1 tsp Coconut oil1/3 cup Unsweetened Coco...
09/06/2025

Keto Chocolate Coconut Fat Bombs

Ingredients:

1/2 cup Lily’s Dark Chocolate chips

1 tsp Coconut oil

1/3 cup Unsweetened Coconut

1/4 cup chopped nuts of your choice - I have used walnuts, peanuts, or almonds (optional)

Microwave the chocolate chips & coconut oil in a microwave safe bowl for 30 second intervals until the chips are completely melted.

Add coconut and nuts to melted chocolate and mix thoroughly.

Drop spoonfuls into mini cupcake tin or mini liners.

Refrigerate until set.

Recipe made 12 fat bombs.

Store in air tight container in the refrigerator.

✨ EASY BAKED PIZZA WRAPS ✨Ingredients: • Fajita-size tortillas (like Mission) • Mozzarella string cheese • Pizza sauce •...
08/06/2025

✨ EASY BAKED PIZZA WRAPS ✨

Ingredients:
• Fajita-size tortillas (like Mission)
• Mozzarella string cheese
• Pizza sauce
• Pepperoni or toppings of choice (e.g., olives, mushrooms)
• Butter, garlic & herb seasoning

Instructions:
1. Spread 1–2 tbsp pizza sauce onto each tortilla.
2. Place a cheese stick and your favorite toppings on top.
3. Roll tightly and place seam-side down in a greased baking dish.
4. Melt butter, mix with garlic & herb seasoning, and brush over wraps.
5. Bake at 375°F for 20 minutes, until golden.
6. Serve with extra pizza sauce for dipping. 🍕

✨Banana Split Poke Cake✨1. Bake a box of banana cake per package directions in a 9x13 pan. 2. Once cake comes out of the...
08/06/2025

✨Banana Split Poke Cake✨

1. Bake a box of banana cake per package directions in a 9x13 pan.
2. Once cake comes out of the oven poke holes all over. Then blend up 1-2 cans of cherry pie filling. We ended up using two(you can be the judge). Then pour all over the holes and spread. Let chill in the fridge for at least an hour. It needs to bee cooled.
3. Next add a 16 ounce container of cool whip. Drizzle chocolate syrup on the top, sprinkle with chopped walnuts and some cherries.
4. Let chill in the fridge.
5. Enjoy!!

Keto Strawberry & Cream Fluff:Ingredients: • 1 box sugar-free strawberry Jello • 1 cup boiling water • 2 cups heavy whip...
08/06/2025

Keto Strawberry & Cream Fluff:

Ingredients:
• 1 box sugar-free strawberry Jello
• 1 cup boiling water
• 2 cups heavy whipping cream

Instructions:
1. Dissolve Jello: In a mixing bowl, combine the sugar-free strawberry Jello with 1 cup of boiling water. Stir well until completely dissolved.
2. Cool: Let the Jello mixture sit at room temperature for about 30 minutes to cool.
3. Whip Cream: In a separate bowl, beat the heavy whipping cream until it forms almost stiff peaks.
4. Combine: Slowly pour the cooled Jello into the whipped cream while continuing to beat until fully combined and fluffy.
5. Chill: Divide the mixture into individual cups or bowls and refrigerate for at least 2 hours to set.
6. Serve: Garnish with a strawberry slice if desired and enjoy!

This is a light, creamy, and low-carb dessert perfect for a keto lifestyle.

🥗 Low-Carb Chicken Pickle BowlIngredients: • 1 cup chopped romaine or iceberg lettuce • 4–6 oz grilled or rotisserie chi...
08/06/2025

🥗 Low-Carb Chicken Pickle Bowl

Ingredients:
• 1 cup chopped romaine or iceberg lettuce
• 4–6 oz grilled or rotisserie chicken, sliced
• ¼ cup diced tomatoes
• ¼ cup sliced dill pickles
• 2 tbsp banana pepper rings (optional)
• Your favorite low-carb dressing (like ranch, Caesar, or vinaigrette)

⸻

Instructions:
1. Layer the Base: Add the shredded lettuce into a bowl or meal prep container.
2. Top It Off: Arrange the sliced chicken, diced tomatoes, pickles, and banana peppers neatly over the lettuce.
3. Drizzle & Serve: Add your favorite low-carb dressing before serving or pack it separately if prepping for later.
4. Enjoy: Mix together when ready to eat and enjoy your crunchy, tangy, protein-packed lunch!

⸻

✅ Keto-Friendly
✅ High Protein
✅ Quick Meal Prep
✅ Full of Flavor & Crunch

🥓 Protein Snack Box Goals 🧀Packed and prepped to perfection! This high-protein, low-carb snack tray includes eggs, sausa...
08/06/2025

🥓 Protein Snack Box Goals 🧀
Packed and prepped to perfection! This high-protein, low-carb snack tray includes eggs, sausage, cheeses, olives, meats, veggies, crackers, and dips — the ultimate grab-and-go fuel for busy days. 💪✨

🍍🍓 Tropical Citrus Cream FizzIngredients: • ½ can Dole Pineapple Juice (about 6 oz) • ½ bottle BOOST Creamy Strawberry P...
08/06/2025

🍍🍓 Tropical Citrus Cream Fizz

Ingredients:
• ½ can Dole Pineapple Juice (about 6 oz)
• ½ bottle BOOST Creamy Strawberry Protein Shake
• ½ can OLIPOP Orange Squeeze soda (chilled)
• Ice cubes

⸻

Instructions:

1. Add Ice
Fill a large glass with ice cubes.

2. Pour Pineapple Juice
Add about 6 oz of pineapple juice.

3. Add Strawberry Protein Shake
Pour in 6–7 oz of the BOOST creamy strawberry protein shake for a rich, smooth base.

4. Top with Soda
Add 6 oz of OLIPOP Orange Squeeze soda for a citrusy, fizzy finish.

5. Stir & Serve
Stir gently to combine and enjoy immediately.

⸻

✅ Sunny, Vibrant, Creamy & Bubbly
✅ 20g Protein Power Boost
✅ Perfect Poolside Sipper

Lemon Herb Chicken with Broccoli PenneZesty Lemon Chicken and Broccoli Penne TossIngredients:2 boneless, skinless chicke...
08/06/2025

Lemon Herb Chicken with Broccoli Penne

Zesty Lemon Chicken and Broccoli Penne Toss

Ingredients:

2 boneless, skinless chicken breasts, diced

2 cups penne pasta

2 cups broccoli florets

2 tablespoons olive oil

2 cloves garlic, minced

Zest and juice of 1 lemon

1 teaspoon dried oregano

1/2 teaspoon dried thyme

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

Fresh parsley for garnish

Directions:

Cook penne pasta according to package instructions. In the last 3 minutes of cooking, add broccoli florets. Drain and set aside.

While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.

Add diced chicken to the skillet. Season with oregano, thyme, salt, and pepper. Cook for 6–8 minutes or until fully cooked and golden.

Reduce heat to low. Add lemon zest and juice, stirring to deglaze the pan and coat the chicken evenly.

Add drained pasta and broccoli to the skillet. Toss everything together until well combined.

Sprinkle with Parmesan cheese if using, and garnish with chopped parsley.

Serve hot with an extra drizzle of olive oil or lemon juice, if desired.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 435 kcal | Servings: 4 servings

Tropical Pineapple Protein Shake1 Vanilla or Coconut Premier Protein½ packet Crush Pineapple drink mixSplash of coconut ...
08/06/2025

Tropical Pineapple Protein Shake1 Vanilla or Coconut Premier Protein½ packet Crush Pineapple drink mixSplash of coconut waterLots of ice for that island frost

Blend it into a creamy, tropical escape that tastes like vacation in a cup!
Top with pineapple chunks or a mini umbrella if you’re feeling fancy.

Bright, breezy, and protein-packed.
Sip chill. Glow tropical.

Creamy, tangy, and bursting with blueberries — this easy Greek yogurt bake is high-protein, gluten-free, and only 77 cal...
08/06/2025

Creamy, tangy, and bursting with blueberries — this easy Greek yogurt bake is high-protein, gluten-free, and only 77 calories per slice! 🫐

This chocolate protein pudding is made with Greek yogurt and whey protein powder and cocoa powder. It’s delicious, cream...
08/06/2025

This chocolate protein pudding is made with Greek yogurt and whey protein powder and cocoa powder. It’s delicious, creamy, packed with 45 grams of protein and comes together in just five minutes!

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