The Whole Equestrian

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The Whole Equestrian

Bridging the gap between riding and wellness. This podcast focuses on topics related to mindset, fitness, nutrition, and community.

04/11/2025

Sometimes you don’t need an overhaul—you just need a reset.

These Solutions Focused Sessions are designed to help you get clear, confident, and back on track. In just one hour, we’ll pinpoint what’s holding you back and build a simple, actionable plan to move forward.

🧠 Think of it as a mindset tune-up for your next season. I also have space for new ongoing clients who want to take their mindset training deeper this season, but this is a great option if you want to pick up some new tools for your mental game and see what a difference they can make.

Not sure what's right for you? Email [email protected]

Schedule your solutions focused sessions here: https://calendly.com/thoughtquest/solutions-focused

08/10/2025

Wishing hameleventing and a successful trip to France! Off to make history 🤞 🦄

05/08/2025

Had a blast teaching at the Camp last month! We dug into mental toughness, goal setting, and even a few grooming tips 💪🧠✨
This fall, I have a few clinic spots open! I’m available for in-person sessions within 2 hours of Chester County, PA—or virtually via Zoom.

Clinic topics include:
✨ Mental Toughness
✨ Goal Setting
✨ Performance Routines
✨ Mental Health & Burnout
✨ Self-Talk & Focus

…or we can customize a session to fit your group’s age, discipline, and goals. Reach out if you’d like to bring a mindset-focused clinic to your barn or team!

30/07/2025

Spent the last couple of summers helping out with a few activities Breakthrough Equestrian LLC - always finding fun ways to introduce sport psychology to a younger audience. Today we made courses out of popsicle sticks and pipe cleaners and then used them to work on course memorization and visualization. Also got some birthday cards from the campers ❤️

14/07/2025

This is what I call an “easy-hard” in sport psychology… easy to recognize that the things you are focusing on that are outside of your control aren’t helping your performance, and yet it can be so hard to shift your focus away from them. That’s why we should be practicing mental skills just as much as we do our physical and technical skills!

10/07/2025

So lucky ✨ to have been invited to be a clinician at the areaviiyoungriders camp! Over the course of 3 days we covered everything from mindset to barn management! Such an amazing group of kids, organizers and coaches and a fun way to blend sport psychology with my knowledge of grooming.

22/05/2025

“How can I better support my young equestrian?”
It’s one of the most common questions I get from parents.

You want your child to be confident, focused, and mentally strong—not just in the ring, but in life.

This 1-hour webinar is designed just for you.
Whether your rider is working through nerves, perfectionism, pressure, or a recent fall, you’ll walk away with real tools to help them thrive.

June 8th live at 6:00 PM EST, or the recording will be available upon request. Scan the QR code to grab your spot!

09/04/2025

Introducing our spring mini series: Stable Picks, where Dr. Tyler will be providing recommendations to help support you as an equestrian with topics related to our pillars of mindset, fitness, nutrition and community! If you’re a fan of the show, you know we LOVE so episode 1 is dedicated to 5 sport psychology books to help you improve your mindset in the saddle. I know it sounds crazy, but YES The Inner Game of Tennis is my number 1 pick!

Interested in getting more 1-on-1 help? You can schedule a session with Tyler through the Sport Psychology tab on our website.

07/03/2025

In case you didn’t know, it’s world book day and this little girl in the UK dressed up as her favorite book character 😍

27/01/2025

‼⚠ Calling all Equestrians who are in Aiken for the winter! Don't miss out on a chance to connect with Dr. Tyler in person. Sessions will be held at Emily's farm if you'd like the WHOLE equestrian experience, you can set up a lesson while you're there!!

02/12/2024

Cyber Monday Get One Gift One Sale!!
Buy the recording and share with a friend for free!
$50

To purchase send payment, and add your email and your friends to the comments!
PayPal: [email protected]
Venmo: Tyler-Held-111

06/11/2024

Our last episode for our mini series Beyond the Barn is live! Tune in to hear the stories of our TWO guests, Megan Wicks and Kelsea Blazek. Their passion for the care and management of horses is clear- I really enjoyed this episode!

We’ll be back with Emily for one more round up episode in 2024 so stay tuned!

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Our Whole Story (well, at least until this point)

Emily and Tyler met in the fall of 2017 when Tyler (pictured) began working as a vet tech for Dr. Kevin Keane at Sports Medicine Associates of Chester County in West Grove, PA. Emily had been working for Phillip Dutton for 2 years at that point and since Kevin does the vet work them Emily and Tyler began to develop a good working relationship. We soon realized that we had a lot in common like our passion for self-improvement through mindset, fitness, and nutrition.

Since then we have created many memories together. Most notably Emily’s wedding week where Tyler orchestrated Emily’s now husband, PJ’s, bachelor party which apparently was epic to getting Emily’s beloved horse, Barry (pictured), to look fabulous for wedding day pictures. We have spent many barn hours, family dinners, game nights and yoga sessions together. During this time we decided that we would like to create something to help riders, grooms, barn families, etc. to become their best selves.

Thus, The Whole Equestrian was born! Our mission is to promote health and happiness through our love of horses. We hope that you will join us on this journey and enjoy the ride!