ADHD Medication: Myths vs. Realities
💊Is ADHD medication addictive? Will it change your personality?
🤯 In Episode 34 of the Smart ADHD Podcast, I sat down with Phil Anderton, founder of @360adhd, to debunk the biggest myths around ADHD meds.
We dive into:
✔️ How ADHD medications actually work
✔️ Stimulants vs. non-stimulants – what’s the difference?
✔️ Common fears, costs, and managing expectations
If you’re curious about medication options or just want to separate fact from fiction, this episode is for you! 🎙️✨
🔗 Listen now on your fauvorite platform:
smartadhd.me/34
Tag a friend who needs to hear this! 👇
#smartadhd #adhd #mentalhealth #neurodivergence
Decluttering Without Judgment: How to Take Control of Your Space
🏡 Struggling with clutter? You’re not alone—many ADHDers face judgment for disorganization, often being labeled as lazy or messy when the reality is far more complex.
✨ In this episode, Lesley Spellman from @declutterhub shares how decluttering isn’t about judgment—it’s about transformational change. A professional organizer works with you, not against you, to create a system that works for your brain.
🛑 Tackle clutter before it builds up—70% of it will end up being decluttered anyway!
🎙️ Watch or listen now: smartADHD.me/33
#smartadhd #adhd #neurodivergence
🧠 ADHD isn’t an excuse—it’s explanation and empowerment.
🚀 A diagnosis can help you understand why you struggle with certain things and how to work with your brain instead of against it.
💡 As @dr.tamararosier explains, ADHD can chip away at self-worth. But recognizing it allows you to create strategies that work for you!
🎙️ Watch or listen now: smartADHD.me/32
#smartadhd #adhd #neurodivergence
1️⃣ Living with ADHD: The Outsider’s Perspective
🔍 Ever feel like you’re looking into life from the outside? Many ADHDers struggle with that outsider feeling—like they just don’t fit.
💬 Tamara (@dr.tamararosier) shares why ADHD can make social interactions tricky, why we tend to overthink, and how imposter syndrome plays into it all.
⚡ ADHD isn’t just about focus—it’s about how we see and experience the world differently.
🎙️ Watch or listen now: smartADHD.me/32
#smartadhd #adhd #neurodivergence
Every ADHD Journey is Unique
🌋 ADHD isn’t just about inattention, hyperactivity, or impulsivity—it’s so much more! Many people focus on the core symptoms, but understanding executive functions is key to finding the right strategies.
🧠 As Monica from @connectadhd explains, the core symptoms are often just what annoys others, but true understanding comes from looking at executive function challenges.
🎧 Tune in to learn how to better navigate ADHD beyond the labels. smartADHD.me/30
#smartadhd #adhd #neurodivergence
Mind mapping: your secret weapon against chaos!
Cathy explains how getting ideas out of your head and onto paper can unlock your creative flow and give your brain room to breathe. 🧠
🎧 Watch or listen to the full episode: smartadhd.me/29
👉 @proudlyadhd_coachcathy | Guiding ADHD minds to find clarity and creativity
#SmartADHD #ADHD #Neurodivergent #neurodiversity #entrepreneur
Finding Balance: Embracing Creativity Without Overwhelm
🌈 ADHD isn’t black or white—find the colors in between!
Cathy shares how to embrace your creativity without getting stuck in overwhelm.
Balance and novelty are your superpowers! 💡
🎧 Watch or listen to the full episode: smartadhd.me/29
👉 @proudlyadhd_coachcathy | Helping ADHD professionals and entrepreneurs thrive
#SmartADHD #ADHD #Neurodivergent #neurodiversity #entrepreneur
🧠 “Knowing what to do is one thing; doing it is another!”
Cathy shares how aligning with your values and planning your day can turn chaos into clarity. Create space for what lights you up! ✨
🎧 Watch or listen to the full episode: smartadhd.me/29
👉 @proudlyadhd_coachcathy | Certified Executive Coach specializing in ADHD in the workplace
#SmartADHD #ADHD #Neurodivergent #neurodiversity #entrepreneur
Procrastination and Motivation: The ADHD Difference 💡
“Motivation is so different for those with ADHD—it’s not about last-minute pressure delivering the best results. It’s just how it feels...” - Jon Hassall (@connectadhd)
In this clip, Jon dives into the misconceptions about procrastination, the stark contrast in how ADHD brains approach motivation, and the power of strategies like “organic calendaring” to tackle time blindness and task management. 🧠🗓️
🎧 Watch or listen to the full episode of the Smart ADHD Podcast for practical tips to break the procrastination cycle and thrive with ADHD: smartADHD.me/28
🔗 Follow @connectadhd for expert ADHD insights and coaching strategies!
#SmartADHD #ADHD #Procrastination #TimeBlindness #ADHDTips #Motivation #ADHDCoach
⏰ Procrastination and Motivation: Breaking the Cycle 🚀
“Everyone I’ve ever met with ADHD is effectively time blind...” - Jon Hassall (@connectadhd)
In this clip, Jon shares powerful insights into ADHD, time blindness, and how strategies like “organic calendaring” can make a real difference in managing procrastination and motivation. 🗓️💡
🎧 Watch or listen to the full episode of the Smart ADHD Podcast to learn how to set yourself up for success with ADHD: smartADHD.me/28
🔗 Follow @connectadhd for more expert ADHD coaching tips!
#SmartADHD #ADHD #ADHDCoach #TimeManagement #ProcrastinationHelp #ADHDTips #Motivation
Remembering things in the moment can be tricky enough, but remembering for the future? That’s a whole different challenge for ADHDers. 😵💫
In this episode of the Smart ADHD Podcast, Dr. Ari Tuckman dives into prospective memory—what it is, why it’s so tough with ADHD, and how to pause and plan ahead more effectively. From forgotten promises to repeated mistakes, we unpack strategies to stop shooting yourself in the foot and start setting yourself up for success. 🎯
🎙️ Watch or listen to episode 27 at smartADHD.me/27 and discover how to master your memory and take control of your future.
#SmartADHD #ADHDTips #Neurodivergent #ADHDLife #ExecutiveFunction #ADHDSupport
Being smart, capable, or likable with ADHD can feel like a double-edged sword. It’s a strength that allows you to accomplish amazing things, but it can also hide your struggles and lead to burnout. 😰
In this episode of the Smart ADHD Podcast, Dr. Ari Tuckman explores how these qualities can both help and hinder ADHDers. From negative self-comparisons to stubbornly pushing through challenges, we uncover how understanding and managing your ADHD can unlock your full potential. 🌟
🎙️ Watch or listen to episode 27 at smartADHD.me/27 and learn how to embrace your strengths while finding better ways to thrive.
#SmartADHD #ADHDJourney #ADHDStrengths #Neurodivergent #ExecutiveFunction #ADHDSupport
