09/04/2025
🌍 Feeling overwhelmed by the news, debates, and tension around politics lately?
You’re not alone—and this week’s episode of The Therapy Show is for YOU.
🎧 I’m diving into what political stress really is, how it shows up in our bodies and minds, and what we can actually do about it. From setting healthy boundaries with the news to reconnecting with your values and building emotional resilience, I’m sharing the tools that help me—and can help you too.
💡 Plus, I created a brand-new Coping with Political Stress Workbook—a 62-page, fully editable digital guide packed with reflection prompts, resilience tools, and emotional regulation strategies. It’s perfect for therapists, coaches, or anyone looking to stay grounded in a chaotic world.
💬 Whether you're a clinician or just feeling the pressure, this episode is a must-listen.
🎙️ Listen now + grab the workbook in the show notes: https://lisamustard.com/podcasts/is-politics-messing-with-your-mental-health-5-resilience-hacks-you-need-now-with-lisa-mustard/