Who is with me let's take your weight journey to the next level.....
First food for the day....
Just broke my fast with this...
Who is ready to walk with me
21/02/2025
Who missed me here
30/11/2024
About to savour the most nutritious and healthy potato's...
Purple and orange potato's I got from Onyinyechi Amadi
She delivered in good condition.......
30/11/2024
It's day 18th of
I will be coming live by 7:45am to show you what we will be engaging in today.....
So get ready.......
26/11/2024
Day 14th of
Do it for your health....
Do it for your overall wellbeing...you will see other things coming together.
゚viralシfypシ゚viralシalシ
25/11/2024
Day 13th of
I haven't been posting my workouts....
Posting content here everyday is not easy ....
But trust me....I am loving the process.....
Vegetables and fruits are one of the things I haven't missed since this process......
Make sure you incorporate them in your meals..
Reduce the intake of carbs... I did not say you should stop....carbs are essential for providing energy to the body....
Take plenty water
Take plenty of proteins.....
Let's keep going
followers
゚viralシfypシ゚viralシalシ
21/11/2024
Day 8 of
You can actually eat fufu during your weight loss journey .
Weight loss should not prevent you from eating things you love.
The key is discipline to know how much you should eat....and when not to eat it.
18/11/2024
Day 6 of
This is today's programme....
Don't fail to participate....
The first one helps tighten your core
The second one helps tone your thighs and your knee......
゚viralシfypシ゚viralシalシ
Let's go
17/11/2024
Day 6 of
Today is a free day....
16/11/2024
We will be doing series of exercises today as today is Saturday
For follow me live
16/11/2024
Going live in the next 5mins for today
Today is day 6...join me live
15/11/2024
Day 5 of
We will be stretching
See.... follow me through this journey be consistent then see some changes.
Consistently and mind set plays an important role.
By next week...will incorporate a meal plan for you
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