Sleep Meditation Podcast

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Sleep Meditation Podcast Do you have problem with sleep, sleep deprivation or insomnia? Improve your life and sleep better wit

How much sleep do I need, and how much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to s...
12/04/2021

How much sleep do I need, and how much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury.

How do I know if I'm sleep-deprived?
A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced s*x drive.

Get free access to 8-12 hour long sleep episodes here:
https://podlink.to/youtube-long-sleep-playlists

11/11/2020

GIVEAWAY ❤️ 2020 has been a challenging year the most of you. That's why we have partnered with Slow to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:
• Share this post on Facebook with your friends.
• Tag, a friend who also needs a relaxing sleeping app.
• Send Slow a direct message on their page.

So we can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS!
Every person that shares this Facebook post will get a 1-month free premium as a bonus.

We wish you the very best of luck with the rest of 2020.
The winner will be drawn from Slow's page on Tuesday 1st. December at 1 p.m.

All the best to you ❤️

28/10/2019
Need sleep? The epic rumble of this waterfall is incredibly relaxing. Enjoy the soothing ambience of nature white noise ...
08/10/2019

Need sleep? The epic rumble of this waterfall is incredibly relaxing. Enjoy the soothing ambience of nature white noise and sleep better tonight. This water sound is perfect for helping you sleep, study or to temporarily mask symptoms of tinnitus. Open Spotify Playlist here:

Need sleep? The epic rumble of this waterfall is incredibly relaxing. Enjoy the soothing ambience of nature white noise and sleep better tonight. This water sound is perfect for helping you sleep, study or to temporarily mask symptoms of tinnitus.

14/05/2019

Long day? Calm down with this relaxing sleep playlist.
💖 Enjoy and sleep well 😴
https://spoti.fi/2TZachj

Can't sleep? Listen to the calm underwater sounds here: https://spoti.fi/2ODqd6x
30/04/2019

Can't sleep? Listen to the calm underwater sounds here:
https://spoti.fi/2ODqd6x

Whale sounds are used by whales for different kinds of communication. The mechanisms used to produce sound vary from one family of cetaceans to another. Take a trip down under and go underwater. Enjoy!

Sleep deprivation is not a badge of honor
30/04/2019

Sleep deprivation is not a badge of honor

Forgoing sleep is like borrowing from a loan shark. Sure you get those extra hours right now to cover for your overly-optimistic…

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