A podcast that talks about all aspects of Track & Field as well as the world of Athletics.
13/01/2026
Dave and Alex welcome Sean McCafferty back to the show as we talk about this past XC season, team culture, national expectations and more!
06/01/2026
Dave and Alex welcome Dave Slavinski to the show and we talk about his athletics journey, have a high level running family and his training methods!
30/12/2025
Dave and Alex welcome Paige Sheppard to the show and we talk about her running journey, individual vs team success, XC vs Track and more!
24/12/2025
Dave and Alex welcome Steve Williams back onto the show as we continue the conversation about his time as a runner, Grand Slam Track filing for bankruptcy and more!
23/12/2025
Dave and Alex welcome Cali Buxbaum to the show and we talk about her running journey, training without a track and the value of cross training!
09/12/2025
Dave and Alex welcome Zig Ziegler back on the show and we get some updates of Z Athlete Village and WITFL, myths about track and more!
05/12/2025
Dave and Alex welcome Rob DeFilippis on the show and we talk about his running journey, owning Runner's High shoe store and more!
25/11/2025
Dave and Alex welcome Chris Tafelski back to the show and we talk about Westfield's XC season, expectations for indoor, the growing influence of the NIL and more!
18/11/2025
Dave and Alex welcome Corey Annan and Bakari Tice onto the show and we talk about their athletics journeys, NJ XC and Track and more!
14/11/2025
Dave and Alex welcome Jim Lambert back to the show and we go over his past predictions, preview NJ MOCs and look ahead to indoor track!
04/11/2025
29/10/2025
Due to some technical difficulties, there will be no show this week. Tune in next Monday and we'll be back!
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