Talking in Ovals

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Talking in Ovals A podcast that talks about all aspects of Track & Field as well as the world of Athletics.

16/09/2026

Lyle, Dave and Alex are joined by Mike Stahr and we talk about an array of topics.

Mike gives us his spark that made him want to become a runner then takes a walk down memory lane. From high school to professional success, Mike brings up stories that many haven't heard.

We then shift to talking about all the fast times over the last few years. What's the true reason behind them? Can it be maintained?

We then talk about the health of the sport. Is it in a better place after the World Ultimate Championships?

If you're a running fan, this is the show for you.

Make sure you like and follow the show!

10/09/2026

The Immense Depth of NJ Girls XC Runners vs The Insane Depth of the UC Girls XC Team

Outside of the top names that get all the press, there is a crazy amount of depth in girls XC for NJ this season. Names like Alexandra Klein and Dominique Cameron jump right off the page when looking at past results.

The real challenge, can the whole state match the depth of Union Catholic alone? From top to bottom this is the most complete team in the state, and maybe, all-time.

Bakari Tice and Corey Annan join Lyle, Dave and Alex to compare and contrast this scenario.

09/09/2026

Lyle, Dave and Alex are joined by Craig Segal to chat about all of the amazing things he's doing for the running community at the shore.

We start off diving into the amazing events he has been putting on. The growth, the talent and the eye catching results from these successful races are something that can't be ignored.

Craig has quickly turned the Outpost into a staple in the running community. From being a local runner to now being a major supporter, he continues to give back in a major way.

You don't want to miss this one, especially if you're a Shore Conference runner!

Make sure you like and follow the show!

08/09/2026

A Two-Headed Battle for the MOCs? | Other Top NJ Girls in the Mix

What will this year's version of Leah Starkey vs Paige Sheppard look like? The rivalry will take one of its final twists as Paige enters her senior year.

Who else is going to be a factor this season? There is plenty of NJ talent and it will be on display this XC season.

Who do you think takes MOCs this year for the ladies?

Bakari Tice and Corey Annan join Lyle, Dave and Alex to dive into this and more.

06/09/2026

Is There a Clear #2 Team in NJ For the Girls? | When Will We See Paige Sheppard First Compete?

The clear-cut favorite to win the team title for the girls in NJ is UC, but who is the second team?

Paige Sheppard ran a really long (and really fast) outdoor season to close out her junior year. When will we see her during XC? How many races will she run?

Bakari Tice and Corey Annan join Lyle, Dave and Alex to discuss.

04/09/2026

Who is Going to be the Top Public School? | The Two-Headed Battle for NJ's Best!

Jack Tindall leaving Cherokee was one of the big stories of the summer, but how badly did this hurt Cherokee's chances of being the top public-school team?

Do any other team's factor in to the conversation for the boy's Group team titles? Who are the other boys to watch out for this season?

Bakari Tice and Corey Annan join Lyle, Dave and Alex to break it out down in this second part of the segment.

02/09/2026

Gavin Schmitt The One to Chase? | Can UC Top CBA at MOCs?

Who is going to be the top runner for the boys in XC 2026? Gavin Schmitt returns as the clear favorite, but will the newcomer from North Carolina, Owen Munn, have something to say about it?

Turning to the team side, does UC have what it takes to dethrone CBA as the best team in NJ?

Find out this and more as guests Bakari Tice and Corey Annan join Lyle, Dave and Alex.

02/09/2026

Lyle, Dave and Alex are joined by Corey Annan and Bakari Tice as we get set for another New Jersey high school XC season!

We go over who we think will be the best for the boys and girls individually and team wise. We also cover and dark horses and potential breakout stars!

It's going to be another great show with the experts. If you want the skinny on this upcoming season, you don't want to miss it.

Make sure you like and follow the show!

26/08/2026

Lyle, Dave and Alex are joined by John Grady, Distance Coach at Bishop Eustace Prep, and we cover wide range of topics.

We start by finding out his spark for becoming a runner. We take a look at his memories and how is shaped him into the fan he is today.

We then jump into his fandom and talk about the myriad of meets he's been to. He compares and contrasts the differences in the sport from Europe to America.

Lastly, we get his opinion on the state of the sport. Are we in good shape? What can we improve upon?

If you're a fan of track you won't want to miss this one. Between over two decades of experiences as a coach and fan, John Grady delivers a great show.

Make sure you like and follow the show!

🔥 The girls’ field is stacked at The BIG Meet XC 2025! From Lily Alder (UT) in 19th to Anya Zoeller (IN), Mackenzie Ske...
23/05/2026

🔥 The girls’ field is stacked at The BIG Meet XC 2025!

From Lily Alder (UT) in 19th to Anya Zoeller (IN), Mackenzie Skelly (PA), and Maddie Gullickson (MN) battling deep in the pack, these athletes showed serious heart and speed in the Virtual State vs State Championship.

Huge respect to every runner representing their state 💪🏃‍♀️



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