Lauren Dallas Social

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Lauren Dallas Social 🚀Helping entrepreneurs grow on Instagram
🔥 Grow your audience & income
💕 Graduated 3,000+ Founders
✨DM me "Viral" for FREE "Viral Reel Blueprint"✨

Feel like you’re posting into the void with
19/08/2025

Feel like you’re posting into the void with

🗓️ How I planned an entire month of content using Canva + AI (in under 30 minutes) 🤯If content creation is eating up you...
13/08/2025

🗓️ How I planned an entire month of content using Canva + AI (in under 30 minutes) 🤯

If content creation is eating up your week, this trick will change everything.
It’s called Canva Bulk Create, and here’s exactly how I use it with my AI assistant, SASCA:

1️⃣ Ask SASCA to create 20–30 short-form content pieces in one go (hooks, tips, quotes, testimonials—you name it).
2️⃣ Drop the text into Google Sheets or Excel — one column for each text element (title, subtitle, caption).
3️⃣ Save as a CSV so Canva can read it.
4️⃣ In Canva, choose your base template — quote post, carousel, or tip-style slide.
5️⃣ Go to Apps > Bulk Create, upload your CSV, and connect each column to the right text box in your design.
6️⃣ Hit Auto-Generate and watch Canva instantly pump out ready-to-post designs ✨
7️⃣ Schedule or export — DONE ✅

This is my go-to method to batch Instagram content without the burnout 💻☕️

💬 Comment “READY” and I’ll send you the step-by-step guide to save hours every week.
💬 Comment “AI” if you want to learn more about my assistant, SASCA, and how I use her to plan and create content.

AI is the biggest shift in content creation since social media itself - and it's happening fast.✨Comment 'AI' and I’ll s...
12/08/2025

AI is the biggest shift in content creation since social media itself - and it's happening fast.
✨Comment 'AI' and I’ll show my free training!

Right now, creators who’ve embraced AI are pulling ahead:
✔️ Reels reaching 99.9% non-followers
✔️ Stories that predictably convert
✔️ Carousels built in minutes — not hours
✔️ A consistent content plan that doesn’t rely on your mood or motivation

💡 If you're still DIYing, second-guessing, or waiting for “inspiration” to strike… you’re not just wasting time — you're falling behind.

It’s time to stop posting and hoping — and start delegating to AI.

✨Comment 'AI' and I’ll show my free training on:
#1 The AI Advantage - And Why You'll be Left Behind Without It
#2 How to Delegate 20+ Social Media Tasks without a VA, Canva Overwhelm or ChatGPT Confusion
#3 A LIVE Demo Showing How to Use an AI Assistant that Writes Just Like You (only better)
#4 Why "Doing It All Yourself" Is Costing You More Than You Think (& How to Save!)

💬 Comment “GROW” and I’ll send you the exact strategy that made this possible — completely free.
10/08/2025

💬 Comment “GROW” and I’ll send you the exact strategy that made this possible — completely free.

Stuck under 1,000 followers?It’s not your content — it’s your strategy.Instagram is hotter than ever for growth right no...
08/08/2025

Stuck under 1,000 followers?
It’s not your content — it’s your strategy.

Instagram is hotter than ever for growth right now 🔥
Even small accounts are blowing up when they play smart with the algorithm.

If I had to start from scratch today, here’s exactly what I’d do:

1️⃣ Post one clear message every day for 2 weeks
2️⃣ Create raw Reels with scroll-stopping 3–5 sec hooks
3️⃣ Make your captions searchable — keywords > hashtags
4️⃣ Put $5/day behind your best-performing post

I followed this method to build traction fast — and it works.

💬 Drop “GROW” in the comments and I’ll DM you the full breakdown to hit 1K followers in 6 days.

Want help making daily sales from Stories? 🤑Comment “STORIES” and I’ll send my workshop over to you, with 15 ‘Selling fr...
20/12/2024

Want help making daily sales from Stories? 🤑

Comment “STORIES” and I’ll send my workshop over to you, with 15 ‘Selling from Stories’ Strategies you can implement today! 👇👇

These are just 6 of the 15 ‘Selling from Stories’ Strategies I share in my Masterclass - comment “STORIES” and I’ll send...
19/12/2024

These are just 6 of the 15 ‘Selling from Stories’ Strategies I share in my Masterclass - comment “STORIES” and I’ll send it over to you! 💕👇💕

Want me to send you this blueprint? Comment “ROADMAP” and I’ll DM it to you! 💕👇💕
18/12/2024

Want me to send you this blueprint? Comment “ROADMAP” and I’ll DM it to you! 💕👇💕

Want my 4 day launch plan? Comment “ROADMAP” and I’ll send it over to you! 👇👇
17/12/2024

Want my 4 day launch plan? Comment “ROADMAP” and I’ll send it over to you! 👇👇

Comment “ROADMAP” and I’ll send you my ‘Zero to $10K Digital Product Roadmap’ training FREE, sharing the exact steps to ...
16/12/2024

Comment “ROADMAP” and I’ll send you my ‘Zero to $10K Digital Product Roadmap’ training FREE, sharing the exact steps to build your own profit-generating online business 💕👇💕

Ready? Trends are best jumped on early, so let’s not wait for 2025... Comment ‘ROADMAP’ and I’ll share a free training ...
15/12/2024

Ready? Trends are best jumped on early, so let’s not wait for 2025... Comment ‘ROADMAP’ and I’ll share a free training to help you get started! 👇💕👇

Want the detailed step by step? Comment ‘ROADMAP,’ and I’ll send the breakdown over to you! 👇
14/12/2024

Want the detailed step by step? Comment ‘ROADMAP,’ and I’ll send the breakdown over to you! 👇

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