Emily Libby

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Emily Libby

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06/08/2025

❓What is TDEE and why should you care?

The TAKEAWAYS of total daily energy expenditure:

🟢 Exercise comprises the smallest amount of calories burned daily, which explains why you may be feeling frustrated that you’re spending so much time at the gym without significant weight loss.

🟡 TEF partly explains why everyone is telling you to eat more protein - it literally burns more calories just to digest.

🟠 NEAT takes up the majority of energy expenditure that you have control over. Walking, fidgeting, standing
- just not being sedentary - is a great way to sneak in more energy expenditure.

🔴 BMR is largely based on your genetics/ things you can’t control - height, weight, s*x. But gaining more muscle mass can increase this a bit (a pound of muscle burns ~3 times as much as a pound of fat).

📍 Save or share if you found this interesting and be sure to follow along 👉 with for more health facts and physical activity tips!

16/07/2025

Follow me for more tips. 😂

Remember-

Progress over perfection. Consistency over intensity.
Not every day will be perfect. You’ll miss your goals.
Life will get in the way. But just keep showing up and give whatever you can every day.

02/07/2025

Reminder to not let someone else’s 1% affect how you feel about your 99%.

Social media isn’t real. I definitely filter out a lot of the ugly parts of my life. But I promise to keep this little corner of IG as realistic and down-to-earth as possible - ‘cause you deserve to see more badass midsize curves and rolls and eye bags. 🫶

What sort of content do you need to see more of? 👇🏻

19/06/2025

Listen, I GET IT. I’m busy, too. I lived through residency, have a full-time physician primary care job and am now a new mom. 👩

Time is precious. But movement is SO important to make sure you keep and enjoy the time you have.

I’ve used all these techniques. Lemme know which ones you already use, which ones seem most reasonable for you to add into your day and any other exercise time hacks you have! 🕐

17/06/2025

To celebrate my 36th trip around the world, I’m celebrating all my bodies. 🎉

My fit body.
My thin body.
My overweight body.
My pregnant body.
My postpartum body.

My body has changed in more ways than I count over the last 36 years but what hasn’t changed is my value. I’m so much more than this physical vessel I live in.

But also how cool is the human body that it can shapeshift and change form over and over - get bigger, smaller, heal wounds, distribute tissue differently, literally grow a human being.

Happy birthday to all the mes in the past - especially the ones that could have been given a few extra hugs and “you’re worthy”’s. 💙

04/06/2025

I’ve done all of these things! 🚶‍♀️

After I made this post, I noticed a post by sharing ✨4 Ways to Trick Yourself Into Walking✨with creative ways to take a walk from Rob Walker, author of “The Art of Noticing,” who says he likes to impose a mission or build a framework around his walks to add novelty and engagement to an activity that is “literally pedestrian.”
>> Google it! 👀

📍 Save this for when you need some inspiration or share with your walking buddy.

21/05/2025

I’ve been having to use these a little more recently as I adjust to my postpartum body and fitness level.

It’s okay to not always have the capacity for “I love my body” moments. Try these more neutral affirmations instead. Say them once a day when you wake up or go to bed, or whenever you look in the mirror.

📍 Save this post for later when you need some reminders and share with someone else who may, too!

07/05/2025

Which one surprised you the most? 👩‍⚕️

26/03/2025

Which one resonates the most with you? 💫

19/03/2025

My best attempt at condensing everything I wish my patients knew in one small post! 👩‍⚕️

Be sure to save this 📍 for later or share ↗️ with a friend!

17/03/2025

Follow me for more tips. 😂

Remember-
Progress over perfection. Consistency over intensity.

Not every day will be perfect. You’ll miss your goals. Life will get in the way. But just keep showing up and give whatever you can every day.

12/03/2025

Reminder: Don’t be fooled by everything you see on social media. 📱

So many pictures and videos are carefully positioned, angled, edited and filtered.

There are tons of photos that get deleted before posting the “perfect” one.

Real bodies have curves, rolls, cellulite, wrinkles, acne - mine sure as hell has all of these! And that’s okay.

I see you. You’re doing great. 👋

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