Emily Libby

Home
Emily Libby

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily Libby, Digital creator, .

02/07/2025

Reminder to not let someone else’s 1% affect how you feel about your 99%.

Social media isn’t real. I definitely filter out a lot of the ugly parts of my life. But I promise to keep this little corner of IG as realistic and down-to-earth as possible - ‘cause you deserve to see more badass midsize curves and rolls and eye bags. 🫶

What sort of content do you need to see more of? 👇🏻

19/06/2025

Listen, I GET IT. I’m busy, too. I lived through residency, have a full-time physician primary care job and am now a new mom. 👩

Time is precious. But movement is SO important to make sure you keep and enjoy the time you have.

I’ve used all these techniques. Lemme know which ones you already use, which ones seem most reasonable for you to add into your day and any other exercise time hacks you have! 🕐

17/06/2025

To celebrate my 36th trip around the world, I’m celebrating all my bodies. 🎉

My fit body.
My thin body.
My overweight body.
My pregnant body.
My postpartum body.

My body has changed in more ways than I count over the last 36 years but what hasn’t changed is my value. I’m so much more than this physical vessel I live in.

But also how cool is the human body that it can shapeshift and change form over and over - get bigger, smaller, heal wounds, distribute tissue differently, literally grow a human being.

Happy birthday to all the mes in the past - especially the ones that could have been given a few extra hugs and “you’re worthy”’s. 💙

04/06/2025

I’ve done all of these things! 🚶‍♀️

After I made this post, I noticed a post by sharing ✨4 Ways to Trick Yourself Into Walking✨with creative ways to take a walk from Rob Walker, author of “The Art of Noticing,” who says he likes to impose a mission or build a framework around his walks to add novelty and engagement to an activity that is “literally pedestrian.”
>> Google it! 👀

📍 Save this for when you need some inspiration or share with your walking buddy.

21/05/2025

I’ve been having to use these a little more recently as I adjust to my postpartum body and fitness level.

It’s okay to not always have the capacity for “I love my body” moments. Try these more neutral affirmations instead. Say them once a day when you wake up or go to bed, or whenever you look in the mirror.

📍 Save this post for later when you need some reminders and share with someone else who may, too!

07/05/2025

Which one surprised you the most? 👩‍⚕️

26/03/2025

Which one resonates the most with you? 💫

19/03/2025

My best attempt at condensing everything I wish my patients knew in one small post! 👩‍⚕️

Be sure to save this 📍 for later or share ↗️ with a friend!

17/03/2025

Follow me for more tips. 😂

Remember-
Progress over perfection. Consistency over intensity.

Not every day will be perfect. You’ll miss your goals. Life will get in the way. But just keep showing up and give whatever you can every day.

12/03/2025

Reminder: Don’t be fooled by everything you see on social media. 📱

So many pictures and videos are carefully positioned, angled, edited and filtered.

There are tons of photos that get deleted before posting the “perfect” one.

Real bodies have curves, rolls, cellulite, wrinkles, acne - mine sure as hell has all of these! And that’s okay.

I see you. You’re doing great. 👋

05/03/2025

I think I missed Eating Disorders Awareness Week, so I’m making it up by sharing my reversed version of “Before and After”. It’s hard sharing something so private, but I know the me from 10 years ago would have really benefitted from seeing this, so hopefully there’s someone out there that will, too.
💫
The “before” picture is a snapshot of my life when I was at my thinnest. When I was also the most miserable and the unhealthiest because of my eating disorder.
💫
The “after” picture is a photo of me 13 years later at my wedding. I had gained about 20 more pounds.

I also gained more happiness.

I gained more confidence, more self love, more hours in the day to spend with friends and family, more strength, more energy and so much more appreciation for what counts besides appearance.
💫
Self improvement and better health is NOT always weight loss. Your value or worth has nothing to do with what you look like.
💫
In full honesty, I still struggle with this every day- it’s hard for me to post a picture where “my arms look fat”.
But you know what? I’m also beaming. I look happy. I look healthy. I’m staring at the man who loves ALL of me and has told me that every day for the last 6 years.
And THOSE are the things that f***ing matter.

26/02/2025

Some hump day real-talk for you.

Swipe ➡️ to see a must-read article written by a few years ago about tips for redefining your relationship to exercise (I’ll post the link in my story).

Shout out in the comments if any of this resonates with you! 💙

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Emily Libby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: