05/03/2026
成功管理40斤的經驗! 管住嘴,不吃稀飯,不吃油炸,不吃炒飯,不吃精面!早上吃雞蛋??牛奶??玉米??沒斷過,中午多吃牛肉??蝦??魚??綠色蔬菜??晚上小基數不吃碳水。戒掉奶茶??戒掉甜食?? #減肥 #低卡低脂餐 #吃瘦不餓瘦 #營養均衡 #好吃
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