Healing Feeling Sh*t Show

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Healing Feeling Sh*t Show Emotional Potty Training for people who want well being, true happiness and to let that SH*T go

19/11/2025

Ever catch yourself spiraling about a crisis that might happen months from now? Who doesn’t right?! It’s such a common pattern that can pull you out of the present and into endless “what ifs.”

The truth is, those ruminations don’t actually protect you.

What does create real resilience is noticing the fear underneath the worry and responding to it with gentleness, curiosity, and support.

When you meet the scared parts of yourself with care instead of criticism, things begin to shift.
That’s where the real transformation happens.

Was this helpful? Tell me in the comments below or share it with anyone who it may help. Feel your feels, friends! 🌈

12/11/2025

Depression can make it feel like the light is gone for good, but that isn’t the truth. With the right support and gentle steps, you can reconnect with your sense of aliveness. I have several resources to help you: from my book, to pre-recorded workshops, to individual one-on-one therapy sessions. I want to help you heal. Check link in bio for all the options.

05/11/2025

Feeling and identifying our feelings are such important skills. I believe this so much so that I have made it my mission in life. I wrote a book to help guide you on your journey & I have a bundle of trainings called the “Everything Feelings” that is over 10 hours of teaching to help you identify and learn how to move through your emotions.

If you or someone you know & love needs this skill click the link in my bio!

Go on and feel - it is possible to heal!

29/10/2025

Self-love. It sounds simple, but it’s one of the hardest things we actually have to practice. It’s not the quick-fixes and bubble baths. It’s a lifelong achievement.

Because self-love makes living in this chaotic, messy, beautiful world less painful. It helps us know what’s truly for us (and what’s not). It strengthens our boundaries. It tends to our deepest aches. And it frees the authentic radiance that’s always been inside us.
If you’re ready to grow your capacity to love, accept, support, and be yourself, the Feelings Movement is here for you. The membership gives you continued guidance, practice, and a community of people walking the same path; learning to feel, to heal, and to love themselves without apology.

Self-love is a revolutionary act. The world needs it. You deserve it. 🙌❤️

28/10/2025

Want to be dynamically alive? Well to start: we have to understand that we don’t get to feel the good stuff while trying to avoid the hard stuff.

When you close off the bad, you close off the good stuff too. Here’s to being open & receiving all that this life has to offer.

21/10/2025

When you understand the basics of attachment theory, and how it shapes your core wounds, you gain the keys to making peace with the deeply human part of you that struggles with worthiness. From there, an epic healing journey can begin, built on a foundation of clarity and compassion.

21/10/2025

These steps can give you breathing room from your inner critic; enough space to either dig into the deeper emotional work or to build a steadier foundation of self-acceptance. You don’t have to stay stuck in the same pattern. You can shift it.

15/10/2025

Join me in celebrating my book’s first year of existing! In this post, I also get real about the vulnerability of putting something into the world and how quickly we can decide that the life of our offering is over before it’s even started.

My request on this birthday is if this book (or my podcast or classes) have helped you, or impacted you or if my work has supported your healing, please share in the comments!

Thank you for reading it, buying it for that friend or family member who just doesn’t know how to deal with their feels, and reviewing it!!!

Also special shout out to Elizabeth Husserl who wrote The Power of Enough for the wise reframe and the Joshua Tree Trading Company for selling my book in my heart home!🌵🏜️

Thanks for supporting my work and getting real, healing with me. 🥰



07/10/2025

Tell me what you want, no really... Being able to feel the option to follow your wants versus the voices of should is something we aren’t always aware of. In fact, most of us need to learn to identify this voice. We are so inundated with it generally, so we think it’s just the truth.

We get a constant barrage of messages telling us how we should be better or different, you might need to put forth some energy toward refining your compass to know what you actually want.

Learning to feel your feelings (really the whole Feelings Movement) helps you do this, believe it or not! Share this with someone who just can’t stop should-ing themselves!

03/10/2025

Would you believe me if I told you that self sabotage is about getting in the way of what you want?

You see the problem is there are many parts of you that want many things. And sometimes getting all these parts onto the same page can be...difficult. But getting them together and leading yourself from the most resourced part of you is actually life-changing.

Keep following for more tips on how to connect to and support the little parts that keep jumping to different metaphorical pages. Remember you can do hard things.

26/09/2025

What we’re most afraid of isn’t actually true: feeling more doesn’t mean suffering more. It means less stuck feelings over time, or feelings rooted in the reality of now instead of the echoes of old wounds. When you learn to actually feel and release what hurts, you align yourself with the present moment of your own life.

That’s where the magic is. You start becoming the unapologetic, beautifully odd human the world actually craves. You build emotional resilience: the upgraded version of happy. It’s deeper than happy because yes, you’ll feel joy, but you’ll also know you can face whatever comes without fear of your own emotions or the ache of being human. And that’s freedom. That’s what I want for you.

So if this resonates, I invite you to stick around. Watch the videos. Join the membership. Next time a feeling stirs, pause and lean in. YOU’RE READY.

24/09/2025

It’s normal to be scared of healing. Of course you’re scared, healing asks you to feel the very things you’ve been taught to run from. But being scared doesn’t make you weak. It makes you human.

And here’s the truth: you are already brave. Brave enough to face the fear, to sit with it, to feel it instead of stuffing it down. That’s what real courage looks like not the absence of fear, but moving with it.

Life is too short to stay locked inside the same old cage of pain and protection. Choose bravery. Choose freedom. Step out. Feel what’s waiting on the other side of fear: you, alive, whole, and unafraid of your own heart.

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