Healing Feeling Sh*t Show

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Healing Feeling Sh*t Show Emotional Potty Training for people who want well being, true happiness and to let that SH*T go

28/08/2025

WiFi & tech is great… until it isn’t right? Your emotions are the same. Having bandwidth helps keep things running smoothly.

Ready to strengthen yours? I’ve taught workshops and wrote a book about different strategies and techniques to learn to feel your feelings.

How is your emotional WiFi doing these days?

26/08/2025

When we fear the loss of connection, we put ourselves at risk of not wanting to connect. But that limits so much of our human experience!

Sadness is the cost of having a human heart, but when we experience pain or grieve we have to let ourselves experience it to move past it. Nothing lasts forever, including pain.

I encourage you to feel the sadness (this workshop already happened, but plenty of tips in the book) or grief instead of shutting those emotions off.

Keep connecting friends!

21/08/2025

If you have experienced this, well you already know! Intimacy isn’t just physical and being open & curious is the new sexy.

Have you tried it? Tell me in the comments below! 👇

19/08/2025

There is a difference between core wounds and beliefs about ourselves. This video & workshop is from awhile ago, but the message still stands. You have to understand that core wounds impact your self of self, but that doesn’t mean you can’t heal them!

Check out some of the training bundles in bio for your healing. They are short & meet you where you are.

14/08/2025

Here’s what I know:
Healing is possible.
Even if it’s slow. Even if it’s messy. Even if you’ve tried everything else.
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You’re not broken.
You’re just carrying pain that was never meant to be held alone.
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I’ve seen hundreds of people reclaim their worth, release what’s been stuck in their bodies for years, and learn to actually feel without judgment.
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And I believe the same is possible for you.
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Save this post if you needed the reminder: healing doesn’t mean fixing yourself, it means returning to yourself.

13/08/2025

You may have noticed I’ve been posting some old classics. I wanted to keep sharing wisdom, even though my life was demanding me to slow down and focus elsewhere. Here’s some of what I have been up to, and I am excited to be returning to sharing from a place of replenishment and not obligation.

Riding the waves of life alongside you. Grateful for those of you who keep my boys and offering as part of your experience here.

If you did read the book, please give a review.

Hope your hump day is sweet.

12/08/2025

The most shared reel I posted was about anxious attachment in dating.
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So many people are stuck in a loop of chasing closeness, fearing abandonment, and never feeling enough… all while calling it love.
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But this isn’t about texting rules or playing it cool.
Healing anxious attachment means caring for the parts of you that still believe love has to be earned by overgiving, shrinking, or constantly watching for signs they’re slipping away.
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Real safety comes from inside.
From learning to be with your pain, not shame it. From learning to feel your feelings instead of outsourcing your worth.
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My book, the DIY course, the Feelings Movement membership, and quick, low-cost workshop bundles are all here to help. If this hits? You don’t have to do it alone.
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07/08/2025

Imposter Syndrome isn’t about being unqualified. It’s about carrying early wounds that told you you’d never be enough, no matter how much you achieve.
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The voice in your head saying “you’re faking it” isn’t the truth, it’s a trauma echo.
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And the shame that tags along? That’s the part of you still waiting to feel seen, safe, and worthy.
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This isn’t just mindset work. It’s inner healing. And it’s completely doable.
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Save this if you’ve ever looked around the room and wondered if you belong & check out the bundles for replays of past workshops!



05/08/2025

If you want real relief and not just temporary motivation, you have to go deeper.
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Mindset work has its place, but it won’t touch the parts of you that still believe you’re not enough.
And when those parts are silenced or ignored?
They start sabotaging everything: your relationships, your goals, your sense of peace.
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Self-sabotage isn’t you being lazy, broken, or dramatic.
It’s a protective mechanism from a deeper wound that’s still waiting to be felt.
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Check out some of my past workshops on self-sabotage 9link in bio) to learn:
– What’s actually happening beneath it
– How to stop shaming yourself for it
– And how to support yourself in real, lasting healing
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Affordable. Recorded. High-impact.
Check the link in bio for details.
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01/08/2025

It’s wild how healing can feel like getting worse before it gets better.
That’s not failure! it’s the process.
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You have to feel it to free it.
And sometimes that means sitting in the discomfort you’ve spent years avoiding.
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It’s not pretty. It’s not linear. But it works.
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I’ve lived it myself. I’ve witnessed it in thousands of clients and students.
If you’re in the thick of it right now, keep going.
You’re not backsliding. You’re breaking through.
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Save this if you’ve ever wondered, “Why does healing feel like a breakdown?”

30/07/2025

You don’t build self-esteem by repeating affirmations in the mirror.
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You build it by facing the parts of you that feel unworthy, ashamed, or too much, and choosing to stay with them.
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That’s the hard part, but it’s also the healing part.
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Self-esteem isn’t confidence you fake. It’s wholeness you earn by integrating the pieces of you you’ve tried to ignore or outgrow.
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And yeah… sometimes that means letting those parts emotionally detox all the crap they’ve been carrying for decades.
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This is the work I teach in my courses, in the shame workshop (replay’s available in Feelings Bundle), and in what’s coming next.
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Save this if you’re ready to stop performing “self love” and actually embody it.
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29/07/2025

You’ll never be done having feelings.
But that doesn’t mean you’ll always be deep in the trenches either.
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At some point, the work shifts.
The breakdowns get softer.
The triggers come with context.
The waves don’t knock you under, they just pass through.
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That’s the payoff. Not perfection. Not being “healed.”
But living with a steady, self-held baseline.
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If you’ve felt that shift, where the emotional work becomes less consuming and more integrated, drop it in the comments. Let’s show each other what’s possible.
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