Ezeken

Ezeken healthy lifestyle

Life is deep
26/06/2025

Life is deep

20/06/2025

15/06/2025

Too much happiness brings sadness ....

14/06/2025

Every morning is a new opportunity. If yesterday was hard, today is a fresh start, keep pushing. Peace✌

14/06/2025

The only way to do great work is to love what you do, very important. Peace ✌

13/06/2025

🔥 Feeling low? Stressed? Need a quick energy boost?
Try this 6-minute HIIT cardio workout — no equipment needed!

Whether you're stuck at home, taking a break from work, or just need a mood lift, this short but powerful routine will get your heart racing and your endorphins flowing. 💪

🎯 What’s inside:
✅ No equipment required – just YOU
✅ Beginner-friendly but still effective
✅ Boosts mood, energy, and focus in minutes
✅ Perfect for busy people who want fast results

💡 Science says movement helps mental health — so why not give yourself a 6-minute reset?

👉 Hit play now and feel better in minutes. Let me know in the comments how you felt afterward! Tag a friend who needs this kind of pick-me-up 💬👇

13/06/2025

The only true wisdom is knowing you know nothing ✌

12/06/2025

There is no problem If you dislike me. But don't come close to me if you like your self.

09/06/2025

All Adults have problem but different levels.

08/06/2025

If you like don't take care of your self, nobody cares.

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