Anjali Gursahaney

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Anjali Gursahaney ❤️Helping with Stress, Anxiety, Burnout and Relationships
✨Worked with 3300+ clients | 3X Author

30/05/2025

You’re Smart, Successful, and Mature — So Why Is Love So Hard?

You’ve got it all together — intelligent, high-performing, emotionally aware…
But when it comes to love, it feels confusing, distant, or even painful.

In this short video, we explore why even the most capable people struggle in relationships, from attachment wounds to fear of vulnerability.

Love isn’t about how smart you are. It’s about how safe you feel to be seen.

HappinessCoachAnjali
DM “smile” to book a 1:1 session


Overexplaining Isn’t Just a Habit — It’s a Coping MechanismIf you find yourself constantly justifying your actions, over...
30/05/2025

Overexplaining Isn’t Just a Habit — It’s a Coping Mechanism

If you find yourself constantly justifying your actions, overexplaining your decisions, or feeling the need to defend yourself, you're not alone.

This behaviour often begins in childhood, rooted in fears like:
🔸 Being judged
🔸 Not feeling understood
🔸 Trying to avoid conflict or punishment
🔸 Seeking approval or safety

Overexplaining is how your younger self tried to feel in control. Now, it’s time to heal that pattern and learn that your worth doesn’t need explaining.

HappinessCoachAnjali
DM “smile” to book a 1:1 session


23/05/2025

You’re Not Lazy — You’re Just Exhausted

In this video, we break the myth around “laziness” and reveal what’s really going on: burnout.

If you're feeling unmotivated, tired all the time, or emotionally drained — you're not alone, and you're not weak. These are signs your mind and body need rest, not judgment.

Learn to identify the symptoms of burnout, understand why it happens, and get practical strategies to recover and protect your energy moving forward.

HappinessCoachAnjali
DM “smile” to book a 1:1 session


Where Do Unprocessed Emotions Go?When we don’t express or process our emotions, they don’t just disappear — they get sto...
23/05/2025

Where Do Unprocessed Emotions Go?

When we don’t express or process our emotions, they don’t just disappear — they get stored in our body and mind.

This post is a reminder to listen to your body — it might be holding onto feelings you haven’t faced yet. Healing begins with awareness.

HappinessCoachAnjali
DM “smile” to book a 1:1 session

21/05/2025

How to Stop Caring About What They Think

Are you constantly worried about others’ opinions? It’s time to break free.

In this short video, learn a mindset shift that will help you stop overthinking, start trusting yourself, and live on your own terms — not someone else’s expectations.

HappinessCoachAnjali
DM “smile” to book a 1:1 session



16/05/2025

Understanding Closure – Why We Seek It & How to Find It Within

In this video, we dive deep into the concept of closure — what it really means, why we crave it after emotional pain or endings, and why it doesn’t always come from others.

Whether it’s a breakup, a fallout, or an unanswered question, closure is not always about getting explanations — it’s about making peace within yourself.

Learn how to find clarity, accept what you cannot change, and free yourself emotionally to move forward.

HappinessCoachAnjali


Who Goes to Therapy? More People Than You Think!Therapy isn’t just for people in crisis — it’s for anyone who wants to u...
16/05/2025

Who Goes to Therapy? More People Than You Think!

Therapy isn’t just for people in crisis — it’s for anyone who wants to understand themselves better, grow emotionally, and live a more balanced life.

From students and professionals to parents and creatives, people from all walks of life choose therapy to heal, reflect, and thrive. 🌱

Going to therapy doesn’t mean something is “wrong” with you. It means you’re brave enough to care for your mind just like you do for your body.

HappinessCoachAnjali
DM “smile” to book a 1:1 session


09/05/2025

In this detailed video, we explore what self-sabotage really is, why so many of us unknowingly engage in it, and how it quietly affects our goals, relationships, and self-worth.

From procrastination and negative self-talk to pushing away success, these behaviours often stem from fear, past wounds, or limiting beliefs.

You'll learn how to identify your self-sabotaging patterns, where they come from, and most importantly, how to overcome them with awareness, mindset shifts, and action.

It's time to stop being your own biggest obstacle — and start being your greatest supporter.

HappinessCoachAnjali


Self-sabotage is when you stand in your own way — even when you want something deeply. It’s that voice that delays actio...
09/05/2025

Self-sabotage is when you stand in your own way — even when you want something deeply. It’s that voice that delays action, creates doubt, or pushes away good things because of fear, guilt, or feeling “not enough.”

In this post, learn what self-sabotage looks like, why it happens, and how to start breaking the cycle with self-awareness and compassion. 💡

You don’t have to be your own obstacle. You can be your greatest support.

HappinessCoachAnjali
DM “smile” to book a 1:1 session

How to Stay Goal-Focused – Even When Life Gets DistractingStaying focused on your goals isn’t about constant hustle — it...
02/05/2025

How to Stay Goal-Focused – Even When Life Gets Distracting

Staying focused on your goals isn’t about constant hustle — it’s about clarity, consistency, and self-discipline.

In this post, learn simple yet powerful ways.

When your focus is clear, your results follow. Let your goals drive your daily actions.

HappinessCoachAnjali
DM “smile” to book a 1:1 session

25/04/2025

Don’t Take Things Personally – A Guide to Emotional Freedom

It’s easy to feel hurt when someone’s words or actions seem directed at you, but the truth is, most of the time, it’s not about you. In this detailed video, we dive deep into why we take things personally and how it’s often a reflection of the other person’s emotional state.

Stop internalizing other people’s energy and start creating a life where your worth comes from within!

HappinessCoachAnjali
DM “smile” to book a 1:1 session



Don't Take Things Personally – It’s Not About You!When others' words or actions hurt, it’s easy to take it personally, b...
25/04/2025

Don't Take Things Personally – It’s Not About You!

When others' words or actions hurt, it’s easy to take it personally, but often, it’s not about you at all. People act based on their own fears, insecurities, and perspectives—and their reactions reflect them, not your worth. 🌟

Let go of the need for external validation and focus on your inner peace. What others say or do doesn’t define you.

HappinessCoachAnjali
DM “smile” to book a 1:1 session



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