Brad McDonnell

06/08/2024

09/03/2024

09/03/2024

13/02/2024

🌟 Greetings,! Just finished Phil Knight's "Shoe Dog," and what a journey it's been – full of laughs and lessons, much like our own adventure at Manna.

👟 Knight's tale isn't just about shoes; it's a masterclass in embracing the unexpected. It got me thinking about our own story – transitioning from the world of sales to the dynamic realm of supplements. Believe me, the similarities are striking, minus the laces and soles!

🚀 Embarking on our venture from Australia to the U.S. market, we faced our share of hurdles. It was like stepping into a whole new league, but we were ready to play ball. Our approach? Blend the tenacity of an athlete with the savvy of an entrepreneur. And let's not forget a pinch of good humour to keep things lively!

🤝 At Manna, we're not just about selling products. We're about creating a movement, a community that values health, vitality, and a bit of fun along the way. It's not just about what's in our supplements; it's about the spirit we bring to every aspect of our business.

💡 So here's to all the dreamers, doers, and believers out there. Whether you're running a marathon, starting a business, or just trying to stay fit – we're with you every step of the way. Let's keep pushing boundaries, one stride at a time.

13/02/2024

The 5 lessons from Jiujitsu that directly relate to starting an e-comm brand.

It's freaky!!

1. humility - your ego will be crushed from day 1. That 16-year-old or 60kg female blue belt is going to tie you up like a pretzel.

Deal with it that’s life.

2. have a plan & take action - to win every role is not even possible but make sure you have a plan. Little wins are everything and moving forward daily is a must. Like business, we overestimate what we can do in 1 day and underestimate what we can do in a month.

3. The team is everything- like life your environment is everything. Choose wisely and surround yourself with people who are high achievers and will help hold you accountable to your goals.

4. Be coachable. - Bro you don’t know anything. Be open, be coachable. You will be bottom of the totem poll for a long time.

5. do your own research. - like crypto do your own research don’t trust the latest 20-year pimple-faced geek. Find and research what matches your body type and style (or crippled body). Your business is the same.

Bonus tip - have fun 🤩 and seriously world titles weren’t won on day one. Play the long game….

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13/02/2024

🚀 Life's journey is nothing if not surprising. After a nearly 3-year sabbatical (some called it my 'self-finding' phase), I've returned with a trove of musings. Spoiler: It's not all about finding yourself; sometimes, it's about realizing you were never lost.

🌱 Here are 9 nuggets of wisdom I picked up along the way:

1. Suit Up, or Don’t: You don’t need to sell your entire Hugo Boss collection to find enlightenment. Sometimes, the ego hides in the most 'non-materialistic' disguises.

2. Plan vs. Flow: It's great to have a plan, but there's magic in letting go. If you're a 'planner,' try wading into the flow sometimes. It's surprisingly refreshing.

3. Stretching Boundaries: Embrace being stretched emotionally and mentally. Finding your edge is crucial for growth – and trust me, you're more elastic than you think.

4. Judgement-Free Zone: Judgement is a no-go. It clouds experiences and usually stems from insecurity. Be open, be kind.

5. Firsts and Wonders: Brace yourself for many 'firsts.' They're addictive and full of wonder, but like all good things, they eventually come to an end. Cherish them while they last.

6. Yogi or Not: You don't have to dress like a yogi to find your zen. Remember, being a 'spiritual guru' is not a fashion statement. Be yourself, that's cooler.

7. Cash and Cosmos: Money matters. Trusting the universe is great, but being financially responsible is key. Remember, to earn value, you must give value.

8. Garlic Planting Tales: Planting garlic and tending the land is tough. It's okay if it's not your thing, but give it a shot. At the very least, it's a story to tell.

9. Magic and Brutality: The world is simultaneously magical and brutal. Keep your eyes wide open and your mind razor-sharp.

🌟 Each of these lessons has been a stepping stone in my journey, shaping both my personal growth and our vision at Manna. Here's to the paths less travelled and the wisdom they bring!

13/02/2024

🌟✨ Welcome to the official Facebook home of "Finding Your Gold" – the podcast where we dive deep into the glittering waters of health & wellness, navigate the entrepreneurial seas of building a micronutrient empire, and surf the waves of life’s quirky happenings, all while sporting our best humour goggles! 🤿😂