You’re just a few steps away from unlocking your full potential!
One my clinets on their body recompostion journey lost 12 lbs of fat in the last 6 months ( he consider himself skinny fat )
🌟 Developing the right habits can transform your life in ways you never imagined. Whether it’s committing to a daily workout or setting aside time for self-improvement, each small step brings you closer to the best version of yourself.
Remember, consistency is key and every effort counts.
If youe struggling to meet your fitness goals looking for 3 people to Beta Test my premium program 1 month for free NO COMMITTMENT
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one of the leading causes of injuries in the gym normally stems from various factors, including improper technique, overtraining, lack of warm-up, or using inappropriate equipment. Some of the most common gym-related injuries shoulders (rotator cuff), hips, and ankles just to name a few
Lock 3 shoulder routine
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1. .T Raises: T Raises target your deltoid muscles, specifically the lateral deltoid. This muscle is located on the outer part of the shoulder and is responsible for abducting (lifting away from the body) the arm sideways.
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2. Internal Rotation: Internal rotation exercises typically target the subscapularis muscle, which is one of the four muscles that make up the rotator cuff. The subscapularis is located on the anterior (front) aspect of the shoulder joint and is responsible for internally rotating the arm .
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3. External Rotation: External rotation exercises target the muscles involved in external rotation of the shoulder joint, primarily the infraspinatus and teres minor muscles. These are also part of the rotator cuff and are located on the posterior (back) aspect of the shoulder joint. They are responsible for externally rotating the arm.
routine: perform 1 to 2 sets with light weight ( i would love to see you try to ego lift on these workouts, you will be humbled by those light weights i gurantee )
for 10- 15 reps
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Prone T Raises: Lie face down, extend your arms straight down with light dumbbells, and lift them out to the sides until parallel to the floor to engage the lateral deltoid muscles.
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internal rotation: start facing down you hands down by the sides in a 45 degree postion with your palms facing down. your shoulders should be pulled back and down like they’re in your back pockets one second top right back down do that
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external rotation: start facing down with you hands down by your sides in a 45 degree postion but with your palms facing up. your shoulders should be pulled back and down like they’re in your back pockets on
🚨 Exciting news, fam! 🚨 Be on the lookout for my new series “Weekly Workouts with Yah Boy”! As I mentioned, I’ll be breaking down my workouts and explaining why I do them the way I do. Tune in and if you see something you like, hit that follow button for more tips to help you transform your body in just 90 days!
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You know the motto:Let’s get active 💪🔥
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New mini Series coming at you Welcome to Season 1 “ foundation of fitness “
Today’s series: “Tips and Techniques”
Ep.1 beginners and the smith machine
Today’s episode is catered for beginners and what I think is the number 1 advice for them as beginners that being “ mastering form before weights”
Today let’s master the smith machine to target our pec majors
Step 1. Place feet behind knees and press into the ground to activate your legs
Step 2. Brace your core
Step 3. Place hand on bar shoulder width apart
Step 4. Engage Lats and drop shoulder ( if your doing it right your back will have a slight arch )
Agree or disagree sound off your opinion in the comments
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If your struggling to make sense of all this information apply to work with me link in bio
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If you’re struggling to build your back it may be because of this:
forming a muscle imbalance from
* Compound exercises are multi-joint movements that engage multiple muscle groups at once great for build strength and size
* Isolation exercises target a specific muscle or muscle group and involve movement at only one joint great for targeting weakness that form from improper techniques compounds overtime
Both types of exercises have their place in a well-rounded workout routine
listen to your body and dont develop tunnel vison seeking after your goals putting your body in harms way
#fitnesstipss #healthandfitnesstips #dailyfitnesstips #fitnesstipsdaily #buildmuscles #howtobuildmuscle #fitnesstipsforbeginners #hardgainers #buildmusclemass
specially announcement: offing free access to my premium online coaching program if this is something youve been looking for click the link under my bio
at the end of the day Let’s Get Active ⚙️🦾
Apply to work with me .
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My unpopular opinion💡
You get results by being intentional your in control how far do YOU WANT TO GO ❗️
At the end of Let’s Get Active
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This could be the reason you eithere are not seeing any progress or your progress has slowed down.
Not eating enough protein will limits the body’s ability to respond to muscle damage caused from training
a great tip would be to eat 1 g of protein for every 1 lbs of LEAN ( NOT TOTAL) body mass as a starting point
Not consuming enough calories limits the bodys ability to function optimally
Most of the calories you eat goes to supporting all bodly function we have no control of AND ULTIMALTELY YOUR WEIGHT in this case building muscle
one thing that happens is when the body lacks the energy required to function it will use protein as a sub and convert that into the fuel the body uses instead of muscle repair
a great starter tip would to find your maintance calories for the curent weight you are and slighly bump it up 250 to 500 calories
see how your body responds, buld the habits to support that change and lets not forget
Lets Get Active
#hardgainers #buildmusclemass #tipsforsuccess #fitnessstyle #buildmuscles #howtobuildmuscle #trainingtips
Scapular pull-ups are a great dynamic exercise a warm-up for your shoulders and upper back muscles before any overhead lift
1. Hang from a bar with your arms straight.
2. Instead of pulling yourself up, focus on pulling your shoulder blades down and together.
3. Keep your arms straight the whole time.
4. Lower yourself back down slowly.
5. Do this 10-15 times.
Benefits:
- Helps you learn how to control your shoulder blades.
- Strengthens the muscles in your upper back.
- And ultimately building up stability
Follow for more tips to build muscle
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remember to have some fun on your workout journey
connect and laugh
if not you might find yourself quitting 👀.......
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