The Ugly Brown Couch Podcast

30/04/2024

New Episode available!!!!

Tune into Episode 6: Breaking Free - Spotting Red Flags in Cult-like Relationships. Join Villy as she delves into John's harrowing journey through a cult-like marriage, revealing the subtle yet powerful signs that led to his liberation from this entangled web.

Listen now: https://podcasters.spotify.com/pod/show/theuglybrowncouchpodcast/episodes/EP6-Breaking-Free---Recognizing-Warning-Signs-in-Cult-like-Relationships-e2j38q0

Howard Helen Amanda Villy Savino

17/04/2024

🎙️ Exciting news! The latest episode of The Ugly Brown Couch Podcast is out now! 🚀

Join us as we dive into a powerful conversation with Villy and her friend Fitz, who generously shares his journey of transitioning to become an FTM (a person who was
assigned female at birth but identifies and lives as a male). Whether you're a staunch supporter of the transgender community or simply curious, this episode promises to broaden your horizons and foster understanding.

Tune in for an eye-opening discussion that will challenge perceptions and deepen empathy. Don't miss it!
🌈
https://podcasters.spotify.com/pod/show/theuglybrowncouchpodcast/episodes/EP5-Transcending-Perspectives-Embracing-Transgender-Narratives-e2i85ke
@ Helen Amanda

In this transformative episode, listeners are invited to join Villy and special guest, Fitz on a journey of self-discovery and acceptance. From poignant reflections on the complexities of gender identity to candid discussions about societal perceptions and acceptance, this episode offers a rare and....

09/04/2024

📢 We're thrilled to announce that the latest episode, Episode 4: Mental Health for Women in Caregiver Professions, is now available for your listening pleasure! 🌟

In this powerful installment, we dive deep into the challenges faced by women in caregiving roles, shedding light on the emotional toll it takes and offering invaluable insights on how to prioritize mental health amidst the chaos. Whether you're a healthcare professional, a caregiver at home, or simply curious about the realities of these professions, this episode is a must-listen! 🎧💬

Join us as we uncover the importance of self-care, explore the impact of vicarious trauma, and share practical strategies for maintaining resilience in the face of adversity. Together, let's empower each other to prioritize our well-being and spark meaningful conversations about mental health in caregiving professions. 💪❤️

Don't miss out on this transformative discussion! Tune in now to Ugly Brown Couch Confessions and take the first step towards reclaiming your mental wellness.

Click the link below to listen! 🔗👂
https://podcasters.spotify.com/pod/show/theuglybrowncouchpodcast/episodes/Ep-4-Mental-Health-for-Women-in-Caregiver-Professions-e2i69s6



Howard Helen Amanda Villy Savino

Are you tired of putting others' needs before your own? Do you find yourself overwhelmed by the demands of caregiving professions, wondering how to balance it all while maintaining your mental well-being? If so, then it's time to tune in to the next episode of Ugly Brown Couch Confessions: Episode 4...

26/03/2024

🌿 Ready to transform your life? 🌿 Tune in to Episode 3 of "Ugly Brown Couch Confessions" where we dive deep into Nature's Therapy! 🎧 Join Mandy and our special guest, Jason, as they explore the profound impact of connecting with nature on mental health and emotional resilience. Gain practical tips and inspiration to incorporate nature into your daily routine. Don't miss out on this enlightening conversation! Hit play now and embark on a journey to find solace, inspiration, and renewal in the beauty of the natural world. 🌳
Howard Helen Amanda Villy Savino

Tune in now to Episode 3 of "Ugly Brown Couch Confessions": Nature's Therapy, and discover how embracing nature can transform your life. Gain invaluable insights from our special guest, Jason, as he shares his journey to mental well-being through nature's embrace. Don't miss out on practical tips an...

18/03/2024

✨Episode 2 (Navigating Life After Loss) is now available on Spotify, Apple, and Amazon Music✨

Dive into the next episode of The Ugly Brown Couch and embark on an insightful journey through the complexities of widowhood. Join us as we delve into the raw emotions, the gradual healing process, and the unexpected moments of grace with our special guest, Nicole, who bravely shares her personal experience navigating life after loss. Tune in now for an episode filled with empathy, resilience, and the power of rebuilding. Don't miss out on this profound conversation - listen to The Ugly Brown Couch today!

https://open.spotify.com/show/0IDzxsc6EmwckA72G20Nmh

Villy Savino Howard Helen Amanda

Listen to The Ugly Brown Couch Confessions on Spotify. Join us for an empowering journey through real-life experiences and profound insights shared by women who have navigated life's twists and turns. In this podcast, we celebrate the resilience and strength of everyday heroines as they share their....

29/02/2024

OR YOU COULD JUST LIVE

You are going to wish your body was more,
You are going to wish your body was less,
You are going to wish your body would change,
You are going to wish your body would not.

You are going to wish your body was many things,
between now,
and the day you leave this mortal coil.

And one day,
as is always the way,
you will look back,
and see,
that your body was always as it should be.
Doing its best
To be you,
for you.

And you are then going to wish that just once,
you had told your body,
‘I accept you, as you are, right now’.

And that maybe had you done this,
you would have spared yourself a lifetime,
of wishing for something you didn’t really ever need.

That what it was you should have been wishing for, in fact,
was the courage to accept,
the strength to embrace,
the wisdom to really see,
what you have.

You’re going to wish for many things,
when it comes to your body.

Or you could just wish for health.

And live your life,
flawed
and
beautiful.

-Donna Ashworth

Art by Helma Speksnijder

27/02/2024

The first official podcast of The Ugly Brown Couch is now available!🥳✨🙌

Prepare to immerse yourself in the raw emotions and profound insights surrounding the topic of divorce. Our discussion is poised to challenge, inspire, and deeply resonate with you. Don't miss out—join us for an enriching experience that promises to leave a lasting impact.

Listen now on Spotify:
https://spotifyanchor-web.app.link/e/H8Aqeqv9wHb

Also available on Apple Podcast and Amazon Music!

✨✨Please support us by following, liking, and sharing our page. ✨✨

Join us on an emotional journey with The Ugly Brown Couch's debut podcast episode, where we fearlessly explore the often-taboo subject of divorce. Discover the profound complexities of maintaining marital unity while navigating tough questions about fulfillment and compromise. If you crave insightfu...

23/02/2024

First full episode of the podcast recorded today ~ may it help other women going through divorce know they are not alone…and one day they will feel it’s all going to be okay & it was all in the plan for them ❤️

Support us by following our page and subscribing to our podcast through Spotify. 🙏

20/02/2024

🎙️ Exciting news! The premiere trailer episode of The Ugly Brown Couch Podcast is finally here! 🎉

Dive into insightful discussions about societal expectations of women and the importance of self-worth. Warning..this trailer is thought-provoking 🤔 and tear-jerking 😭

Available now on Spotify, Apple Podcasts and Amazon Music!

Don't miss out – listen to our very first episode or online:
Spotify: https://podcasters.spotify.com/pod/show/theuglybrowncouchpodcast/episodes/How-Our-Self-Worth-Shapes-Our-Lives-Exploring-its-True-Importance-e2g1lp5/a-ab00vuq?fbclid=IwAR1v7207VQLYoprR2q7_wMemHMrPhSsz3-mVK_AZTHK6f1gbPb9-BTHqF44

Amazon music: https://podcasts.apple.com/us/podcast/the-ugly-brown-couch/id1732053898?i=1000646018138

Amazon: https://www.amazon.com/dp/B0CW1RZ2SV/ref=sr_1_2?crid=21RA8WM6CSIC0&dib=eyJ2IjoiMSJ9.5_MZu7h6r5pdgChYzFrvv0OKjHlwM-ZpNLg3_9wIrFDTocn8ewhxNmHBf_Fj0lvhEedyzjgVgx_q35G7IsG1Hg.f6_lIn-H3Cw78oyqmGl2K_vREHMTHYtvPzXpKzzrDLg&dib_tag=se&keywords=the+ugly+couch+podcast&qid=1708455906&sprefix=the+ugly+couch+podcast%2Caps%2C106&sr=8-2
🎧✨