Monday’s are meant to be crushed!💪🏽🔥
This technique you can apply it to most compound movements done with or without added resistance: Squats, lunges, hip thrusts, split squats, etc.#wellnessexpert #hipthrust #gymtok #mobility
#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition
Attention ladies!!! Let me show you how strong you can get. No belts, no sleeves, no knee pain, no back pain. This is pure science on my #trainlikeme program #fit #fitgirl #glowup #gym #fitness #motivation #reels #fitmom #weightloss #abs #absworkout #fyp #fullbodyworkout #fullbody #fitnessmodel #fitness
Movement is something that keeps us young and keeps our inner child alive.
#coreexercises #coreworkout #corestrength #fitness #core #abs #fitnessmotivation #coreworkouts #workout #coretraining #absworkout #personaltrainer #strength #homeworkouts
Then what happens when we get older in this modern world?—WE STOP MOVING.
#coreexercises #coreworkout #corestrength #fitness #core #abs #fitnessmotivation #coreworkouts #workout #coretraining #absworkout #personaltrainer #strength #homeworkouts
One of the best leggings I’ve worn in a very long time ✨ Love the new INSPIRE collection from caliafitness , especially these game-changing leggings! 🌟 From morning yoga to weight lifting, they’ve got you covered. The LYCRA ADAPTIV fibers make them feel like a second skin—barely there, yet oh-so-supportive. 🤩 Celebrate movement and experience the comfort of CALIA’s INSPIRE at DICK’S! 💕
#CALIAPartner #AlwaysForward #ShopINSPIRE
Here is. Very simple way to get creative either at home or when you’re at the gym and these popular machines are being in use. Tag a friend and save it for later…
#childofgod #hijadecristo #trainlikeme
Morning, tribe! Do this on a daily basis and watch what happens [save it and do it right now with me, share with a friend]
#childofgod #backpainrelief #hijadecristo #foryou #foryoupage #fyp
Save it and share it, if you find it helpful! You will probably not start where I am on this video#Trainlikeme #childofgod #hijadecristo
Efficient, straight to the point, and fun! 🔥 Because Monday’s are meant to be crushed. This was epic. Save it for later and now you have a workout that can be done anywhere home or gym while getting both strength and cardio.
#hijadecristo #mondaymotivation #fullbodyworkout #athomeworkouts #strengthtraining #coreworkout #functionaltraining
This little hack will change everything!
The anti-inflammatory properties of ginger help combat the inflammation that often accompanies intense physical activity. Consuming ginger before hitting the gym or going for a run will contribute to a quicker recovery and less post-exercise discomfort #hijadecristo #healthyrecipes #fullbodyworkout #mondaymotivation
Life’s challenges are not supposed to paralyze you and keep you in fear to take action. These challenges are meant to help you discover who you are while unlocking your fullest potential. You can be afraid of the struggle, but you must take action anyway; that is what matters most. #childofgod #mawarriors #hijadecristo #mondaymotivation #fullbodyworkout
