Rhythm & Roam Podcast

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Rhythm & Roam Podcast A passport knuckle

Paul, Benef, and Trecia 📍🗺️✈️ About Rhythm & Roam Podcast:

Rhythm & Roam isn’t your typical travel podcast.

We’re three hosts from mixed-race, multicultural backgrounds, broadcasting across three time zones, bringing the world’s stories directly to the listener. We don’t just talk about travel — we showcase raw, authentic cultural exchanges with locals, giving audiences a front-row seat to global experiences they might never see otherwise. At a time when representation matters more than ever, Rhythm & R

oam proves that adventure has no age, race, or borders. We’re not here to scratch the surface — we’re here to dig deep, challenge stereotypes, and redefine what it means to 'see the world.'

Want to partner with us? You're not just supporting a podcast — you’re backing a cultural movement.

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Your Podcasters:

Meet Benef
Benef was born in Chicago, IL, and grew up in Madison, WI, and Grand Rapids, MI. She knew she needed to fly the Midwest coop and joined the military via West Point. Having lived, worked, and traveled worldwide, she's been the ugly American more times than she cares to remember. Dance, French, and, of course, travel are her passions. She resides in Colorado and can't get enough of those glorious mountain views. Meet Paul
Paul, the worldly maestro from Huntington, NY. A proud graduate from the University of Miami and NYU, he's a fusion of sunshine and city lights. His passport tells tales of global escapades, navigating the realms of the good, bad, and uniquely unforgettable. Currently, he's savoring croissants and culture in the heart of Paris, where every cobblestone whispers stories of love and adventure. He's living life, one Eiffel Tower view at a time. Meet Trecia
From Brooklyn, NY, grit to Texas charm, Trecia brings fresh air to the Texas real estate world with a blend of savvy and down-to-earth wit. A seasoned advisor, broker associate, and traveler, she brings a quirky charm, a touch of sophistication, and a lot of "hot mess" energy. Trecia lives in the suburbs with her husband and canine companion, Gryffin.

08/01/2026

We’re rewinding over 50 years to a time when “off the grid” actually meant off the grid. Meet Barry, a fearless traveler who, alongside his wife, drove solo across Africa before GPS, social media, or even paved roads in most regions. This episode isn’t just about adventure—it’s an honest...

04/01/2026

Panama City became my 54th country, and wow… my assumptions didn’t survive the landing.

Before this trip, I used our new pocket guide A Pocket Guide: Passport Knuckle Ride – Staying Sane While Traveling in a Crazy World and its workbook to write down my misconceptions about Panama (can purchase book on our website at: www.rhythmandroam.com).

After experiencing it firsthand, I went back and revisited every single one.

Let’s just say… our minds can be wildly influenced by what we think we know.
Check out what I learned, you might be just as shocked as I was. 🌍🧠



https://www.facebook.com/share/v/1EuAugu2re/?mibextid=wwXIfr

04/01/2026
26/12/2025

Travel has a way of humbling you, especially when it quietly challenges the stories you thought you understood.

"A Passport Knuckle Ride: Staying Sane While Traveling in a Crazy World" isn’t about collecting destinations. It’s about navigating the emotional, cultural, and mental layers of travel that don’t make it into highlight reels.

From moments of cultural confusion to unexpected self-discovery, this book and its accompanying workbook, creates space to slow down, reflect, and actually process what it means to move through places and cultures different from your own.

If you’ve ever come home from a trip feeling changed but unsure why… this is for you.

Available now in print via Amazon, Barnes & Noble, and BookBaby. Visit our website at RhythmAndRoam.com to purchase.

♡ Travel curious. Travel thoughtful. Travel human

Holidays are a time for connection, and we're thrilled to spread joy from the Rhythm & Roam crew!Catch up on our past ep...
25/12/2025

Holidays are a time for connection, and we're thrilled to spread joy from the Rhythm & Roam crew!

Catch up on our past episodes and get the inside scoop on exclusive discounts and need to know important travel information by subscribing to our newsletter at: www.rhythmandroam.com.

Let’s make this the season of discovery together!

23/12/2025

Missing a great episode of 'Rhythm and Roam' doesn't have to be a bummer!

Dive into our latest treasure trove of travel tales at www.rhythmandroam.com.

And hey, while you're there, how about subscribing to our free newsletter for nifty travel tips and exclusive discounts? Let's keep that wanderlust alive! Adventure is just a click away!

23/12/2025

Missing out on 'Rhythm and Roam' doesn’t have to feel like a missed adventure.

Think of the incredible stories waiting for you! Journey through travel tales that spark your imagination and keep your wanderlust alive.

And guess what? While you’re exploring, you can sign up for our free newsletter!

You’ll get nifty travel tips and exclusive discounts to make your next adventure even better!

Let's make the world your playground. Adventure awaits at www.rhythmandroam.com. Remember, adventure is just a click away!

18/12/2025

Psst! If you haven’t heard yet, Rhythm & Roam has dropped an incredible travel pocket guide called "Passport Knuckle Ride: Staying Sane While Traveling In A Crazy World". Talk about your ultimate travel companion for navigating through the chaos of the world out there!

This pocket guide is perfect as a holiday gift or a cheeky stocking stuffer. It's available now at Barnes & Noble and Amazon!

Ready for your next epic travel adventure? Grab your copy at www.rhythmandroam.com and let's roam with rhythm!

12/12/2025

Think washing meat is just a norm? Think again!

Our latest episode takes you on a journey through cultural nuances surrounding the debate and holiday traditions.

Is it a hygiene thing, a cultural taboo, or just a personal preference? Join us as we dive into this flavorful discussion! www.rhythmandroam.com

11/12/2025

In this holiday edition of Jet Lag Diaries, we break down Thanksgiving 2025—from Paul's first attempt at a jerk turkey to the cultural conversation around washing your meat and how these traditions shape Black and diaspora holiday cooking. We catch up on our Thanksgiving stories, share our upcomin...

Thanksgiving isn’t just about turkey and stuffing; it’s about celebrating the bonds we’ve built along our journeys.  Fro...
27/11/2025

Thanksgiving isn’t just about turkey and stuffing; it’s about celebrating the bonds we’ve built along our journeys.

From all of us at the Rhythm & Roam podcast, we wish you a safe and joyous Thanksgiving!

If you’re looking to spice up your holiday downtime, check out our episodes at www.rhythmandroam.com. Available on all your favorite listening platforms!

Thank you all for your continued support!

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