Maude Vignola UGC

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Maude Vignola UGC Reiki practitioner in Squamish, BC offering gentle, intuitive energy healing.

I’m realizing that movement comes back when I stop forcing it. What about you?Like when I actually rest, not productive ...
21/01/2026

I’m realizing that movement comes back when I stop forcing it. What about you?

Like when I actually rest, not productive rest, things start flowing again on their own.

I’m trying to trust that more instead of thinking I’m behind or doing something wrong. Nothing dramatic, just listening to my body a bit more lately. And it feels so good.

Trying to trust that lately 🏃🏽‍♀️

20/01/2026

Connect with nature. 🌿

19/01/2026
Little reminders I’m coming back to today 💭Peace and joy aren’t things that we suddenly find once everything makes sense...
19/01/2026

Little reminders I’m coming back to today 💭

Peace and joy aren’t things that we suddenly find once everything makes sense. They’re built, slowly, in the way we choose to show up everyday.

In the little habits, the pauses, the moments where we choose clarity over chaos and calm over rushing. Nothing big or perfect, just small and intentional choices that support how we want to feel!

Sharing this as a little reminder to myself first, and maybe for you too 😇

There is something about being grounded. About letting my body rest on the earth and feeling held without needing to do ...
16/01/2026

There is something about being grounded.

About letting my body rest on the earth and feeling held without needing to do anything. When I slow down like this, nothing is asked from me. I don’t need to have the answers, I don’t have to perform for anyone, I don’t rush to figure things out, even is sometimes I want to.

I just breathe. I soften. I am present, grounded. And nature has a way of quieting my nervous system and my chaotic brain and reminding me that I belong here, exactly as I am. In these moments, clarity doesn’t come from thinking harder, but from listening deeper. 🫶🏽

Just try to lay down on the grass, on the earth, in the snow.

It’s so simple, but it’s an incredible way to feel grounded and connected again 🌎

14/01/2026

Rest is growth. 🌿

Not everything needs to be figured out anyway. Right? In learning that clarity doesn’t come from pushing, but from pausing. Resting. Slowing down.

From listening, letting things settle down, and giving myself the space to integrate what I’ve lived.

That’s my reminder that rest isn’t a break from the process, it’s part of it.

We often think we need more time, better circumstances, or clearer answers before we can grow. I know, because I’ve felt...
13/01/2026

We often think we need more time, better circumstances, or clearer answers before we can grow. I know, because I’ve felt that too.

But growth doesn’t wait for things to be perfect. It responds to what’s here, to the pauses, the uncertainty, the moments that feel unfinished.

If things feel slower or unclear right now, it doesn’t mean you’re stuck. Your growth isn’t delayed.

It’s adapting.

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