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Back To Self Coaching I help women get crystal clear about what they truly want the next phase of their life to look like.

17/07/2022

16/07/2022
I raised my daughter as a single mother.For me, the bond that we formed was like no other.I was young, so we grew up tog...
14/07/2022

I raised my daughter as a single mother.
For me, the bond that we formed was like no other.
I was young, so we grew up together.
We had our share of ups and downs, but we always found a way to make it.
She was the first person who I truly felt unconditionally loved by
For once in my life, I felt needed, appreciated, valued, and important to someone.
Needless to say, her last couple of years of high school, caused a lot of fear to surface. The unstable feeling of knowing that the unconditional love that I had grown accustomed to was not going to be the same way that it had been for the last 18 years.
I became aware of how entangled our lives were.
And as she was starting out on her own journey, I realized it was only fair to untangle our lives.
As parents we want so much for our children, it is easy to get lost in their lives and push ours aside.
We want to control their environment in order to keep them safe the way we did when they were younger… But we can’t.
Trusting that we provided them with the necessary tools to survive was all we had control over.
We want to prevent them from making the same “mistakes” that we did.. We can’t..
Their mistakes will allow them to learn and grow, just as we did.
Of course, we will be there when they need us, and at the same time, their learning to trust themselves is a part of their growth.
For many mothers, our primary focus became our children.
So when my daughter left, I realized that I didn’t really know myself.
I went from being a kid right into motherhood, with no real space to figure out who I was or who I wanted to be. I became who she needed me to be.
With her gone, I was left with myself, confronted with all of my limiting beliefs, fears, and unfelt emotions that had been locked away.
When we are ‘busy” with their lives we can easily “justify” being distracted from our own. However, the stuff we lock away doesn’t disappear because we lock it away.
Once our children grow up and start to explore who they are without us it can be challenging to accept. Letting go and allowing our children to fly can leave us feeling lost.
For so many years they were our identity.
We will always be their mother but as they go off and create their own lives, Its is time to ask ourselves:
✨Who do you want to be?
✨What feelings have you left unfelt because you
were too “busy'' to attend to them?
✨How do you want to live the rest of your life?
✨What kind of relationships do you want to form?
✨What is important to you now?
Rediscovering yourself after years of being who you thought that you had to be for others is an exciting opportunity!
I am here to offer guidance and support through your journey.
I am excited to work with women who are ready and committed to change!
If you are a woman seeking to gain clarity on what’s next in your life and you want to recover yourself after being everything for everybody else
DM me, let’s schedule a free discovery call.

11/07/2022

10/07/2022
If you have people pleasing tendencies, thoughts like this can control your world. The negative impact people pleasing c...
09/07/2022

If you have people pleasing tendencies, thoughts like this can control your world.
The negative impact people pleasing can attract into your life are numerous.
For instance👇🏾
😵💫Inability to create and maintain meaningful relationships
😩Resentment for agreeing to doing things that you don’t want to do
🤯Stress, 🥺Anxiety, 🫣Fear
🚫Lack of freedom
Maybe you picked up these tendencies in order to cope at some point in your life, and now you have come to realize that these tendencies aren’t really helping
Some people may be able to magically hit the off switch from old patterns that no longer serve them, but for others it, like myself, it takes some work.
So here a few things that you can practice incorperating into your life
Become aware of that limiting thought that your are thinking, ask yourself is what I am thinking really true or is it just what I think is true? People pleasing patterns become habitual, by bringing the though to your awareness you allow yourself to question the validity of the thought vs a story that you have made up.
Work on setting boundaries, decided what feels right for you when someone asks something of you. Sometimes the best thing you can do for a person is to say No.
Practice communicating what you need and want, This is huge, most people with people pleasing tendiences are hyperfocused on others. If you asked them what they want or need, they would’t be able to tell you. If this is you, give yourself permission to explore and express your wants and needs.
If you can relate, like and comment below….
Hope this message inspires growth, awareness and self🧡

In the past, I thought that being “nice” was a great way to beHere is the thing about “Nice People”💯You can count on the...
07/07/2022

In the past, I thought that being “nice” was a great way to be
Here is the thing about “Nice People”
💯You can count on them to say yes
🙋🏽They are always agreeable
🙅🏽‍♀️They try to avoid conflict
👯‍♀️They are not “difficult’ to be around
🤏🏽They don't take up a lot of space
🤔They are constantly thinking of others
If you are constantly being told how “NICE” you are, there is a high probability that you just might be a people pleaser.
Being nice is one thing, but when your identity revolves around being responsible for the emotions of others, that is when it is helpful for you to do some soul searching
Generally People Pleasing is a learned behavior….A coping skill or survival mechanism
Our childhood experiences greatly influence how we show up as adults
And for those of us who had parents/caregivers that were not emotionally available, were narssistic, addicts, or dealing with a divorce or loss, people pleasing could have been the way that you made it this far
You may have been rewarded for
Being the good girl
Doing what you are told
Not talking back
Not disappointing them
Not upsetting them in order to stay safe
Taking on adult responsibilities like running the hosuehold at a young age
Parenting your siblings or even parenting your parents
Learning that your needs and wants were not as important as the needs and wants of others
Picking on nonverbal cues in order make sure everyone else's needs were met
These are a few of the ways that we may have been taught to abandon ourselves in order to accommodate the needs of others
Becoming aware of what you have been doing and why you were doing it, is a huge step toward healing seeking to gain by people pleasing?
Becoming aware of what you have been doing and why you were doing it, is a huge step towards healing.
Share your thoughts in the comments and Click like if you can relate!

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