
10/09/2024
Repost from
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Feeling overwhelmed and stressed out? You’re not alone. AND yoga and Ayurveda can help!
In the midst of everything that’s going on in our personal and professional lives as well as the world at large, stress can build up fast.
Radhika Mukhija (she/her) joins me on the podcast to talk about how we can use yoga and Ayurveda as tools to help us deal with stress, overcome feelings of burnout and overwhelm, and find balance.
Listen to the full episode to get all the details on how we can tap into the power of yoga and Ayurveda to manage our day-to-day stresses and “un-yogic feelings” like frustration and rage.
Link in bio!
Let me know in the comments – how do you use yoga and/or Ayurveda to help you cope with stress?