Conscious Life (2025)

07/08/2024

Unlock the full potential of the sympathetic nervous system ⬆️
Dr. Arielle Schwartz, expert speaker at the Trauma Super Conference, redefines the sympathetic nervous system. She emphasizes that integrating safety and connection through the upper vagal pathway empowers us to harness its power for health, joy, and excitement, moving beyond traditional fight-or-flight responses.
To hear more from Dr Arielle Schwartz on the benefits of yoga and for more practical tools for calming the nervous system sign up for The Best of Trauma Super Conference. 🔗 Join today, visit https://www.consciouslife.com

12/05/2024

Unlock your healing potential ✨
We’re getting excited... our first ever Super Conference on Psychedelics is just around the corner!

We’ve carefully curated an impressive lineup of over 40 world-renowned experts, thought-leaders, doctors and professors who are ready to demystify the myths surrounding psychedelics and illuminate their potential role in your personal healing journey.

Register for free now and you’ll get instant access to 6 of our favourite interviews from the conference with psychedelics experts Dr Rick Doblin, Professor Robin Carhart-Harris, Dr Beatriz Caiuby Labate, Dr Ronald Siegel, Dr Erik Davis and Laura Dawn.

🔗 Visit the link in our bio to register today.

07/09/2023

Join Thomas Hübl and Dr. Gabor Maté for a LIVE event including Q&A! Sign up for FREE here: https://eu1.hubs.ly/H04_6kf0

Explore how attuned relationships give a traumatized nervous system the ability to recalibrate and start to detox trauma.

You will learn:
➡️ How attuned relating is the #1 remedy for trauma
➡️ Why embracing interdependence is essential to healing a traumatized world
➡️ The invaluable tools, techniques, and insights that spark attunement

Sign up for free and ask your question here: https://eu1.hubs.ly/H04_6kf0

26/07/2023

“REAL” serves as a powerful reminder that unresolved wounds from the past can reverberate through generations, affecting the well-being of our children, until we summon the courage to confront them.

A MUST SEE film >>> https://real.movie/?aff=conscious2

Through REAL stories from REAL people, this film explores the transformative power of vulnerability + connection.

TRAILER in dropbox folder

17/05/2023

Are you in a stressed state?

A dysregulated nervous system can stem from both emotional (e.g. childhood trauma) or physical triggers like a virus or infection. These triggers switch on our body’s physical stress response (often referred to as the fight or flight response) causing an increase in stress hormones. A chronically imbalanced nervous system predisposes us to a range of conditions including autoimmune disorders, diabetes and digestive issues.

But the good news is that with the right tools and strategies we can reset our nervous system, which places our bodies in an optimal healing state.

So, if you’d like to learn about how to reset your nervous system you can still register for the FREE Reset Super Conference which runs from 15-21 May.

🔗 Join now at https://rb.gy/hb9ee

15/05/2023

We are super excited to let you know that the Reset Super Conference is now LIVE!

From today until May 21st, join hosts Alex Howard, Meagen Gibson, Jaia Bristow and Kirsty Cullen as they speak to 60+ of the world's leading experts and share the tools and strategies to help you reset your nervous system.

The conference provides an in-depth dive into the nervous system, what might be causing dysregulation and how to reset your nervous system for improved wellbeing. Our experts will also speak on nervous system health in relation to:

➡️ Trauma
➡️ Anxiety
➡️ Relationships
➡️ Sleep
➡️ The mind-body connection
➡️ and much more!

Join us for free from May 15-21 to start your nervous system healing journey.

🎁 And did we mention when you sign up, you’ll receive access to SIX gifts and a complimentary ticket to Alex Howard’s free 5-day series ‘Decode your Nervous System’.

➡ To register and watch now visit https://rb.gy/yvv3j

Don’t miss this life-changing event. We hope you will join us!

10/05/2023

Do you have an overactive nervous system?

If you suffer from chronic fatigue, stress, anxiety, or trauma, your nervous system is likely out of balance — which can both cause AND amplify your symptoms!

Most of us have a dysregulated nervous system to some degree, which impacts our mood, sleep, relationships, resilience, and immune system, sometimes without even realizing it!

✅ The good news is that there are so many simple but powerful ways to balance your nervous system quickly, safely, and effectively as a means of experiencing greater energy, vitality, clarity, and optimal health.

➡️ Join us from the 15th-21st of May for the Reset Super Conference, a FREE online event featuring 60+ of the world’s leading experts.

Our experts share practices and techniques to help you naturally regulate your nervous system, tune into your emotional landscape, and strengthen your overall physical, mental, emotional, and spiritual well-being. When you register, you will instantly receive 6 free gifts.🎁

🔗 You can visit www.consciouslife.com/conferences/reset to register your FREE spot at this life-changing event.

19/03/2023

Did you know the act of making hormones can cause fatigue? Learn more here:

Dr Carrie Jones, expert speaker featured in our Fatigue Super Conference, discusses how the act of producing hormones creates reactive oxygen species that contribute to our fatigue.

In her talk ‘Cortisol, mitochondria, and the stress response,’ she explains that if we have an imbalance of such oxygen species, our body may experience the long-term effects of fatigue, brain fog and malaise.

Watch Dr Carrie’s interview to also learn about:

➡️ The role of cortisol in fatigue
➡️ How cortisol interplays with other hormones
➡️ Supporting your stress response and mitochondrial health

🔗 Unlock your full potential with front row access to the world’s best and most diverse teachers in personal development: https://www.consciouslife.com

16/03/2023

Struggling with your trauma recovery? Try these tips to increase your determination ⬇️

Dr Rick Hanson, expert speaker featured in our Trauma Super Conference, discusses the importance of determination for trauma recovery.

Many people who have experienced trauma find themselves struggling with anxiety. But according to Dr Rick Hanson, if we increase our endurance, we can begin supporting our trauma healing. By understanding our feelings and concentrating on the here and now, we can change our perspective on life and ultimately begin our trauma healing journey.

In his talk ‘How meditation can support trauma healing,’ Dr Rick Hanson shares his top strategies to notice your ‘basic okayness,’ alongside:

➡️ How meditation impacts trauma
➡️ Why self-compassion is so important
➡️ The importance of daily practice

🔗 Unlock your full potential with front-row access to the world’s best and most diverse teachers in personal development: https://www.consciouslife.com

15/03/2023

Could your chronic fatigue be caused by an infection? Watch to find out.

Dr Todd Born, expert speaker featured in our Fatigue Super Conference, discusses the impact viruses have on fatigue.

As Dr Todd discusses in his interview, research shows a correlation between viruses and fatigue. While correlation does not mean causation, Dr Todd suggests that viruses should still be explored when determining the cause of fatigue

In his talk ‘How to clear viruses,’ Dr Todd Born shares his experience supporting fatigue patients, alongside:

➡️ The key viruses involved in fatigue
➡️ How to detect and diagnose viruses
➡️ Powerful strategies for clearing viruses from your system

🔗 Unlock your full potential with front row access to the world’s best and most diverse teachers in personal development: https://www.consciouslife.com

functionalmedicine

12/03/2023

3 fatigue triggers that go unnoticed ⬆️

Dr Justin Marchegiani, expert speaker featured in our Fatigue Super Conference highlights the often overlooked components that can affect your fatigue levels.

Were you aware of these overlooked triggers? Let us know in the comments below ⬇️

To watch more talks like this you can now get the Conscious Life membership, which gives you access to the full Fatigue Super Conference. What’s more you’ll also receive full access to our 7 previous conferences and access to yoga and meditation sessions.

To learn more visit: https://www.consciouslife.com

11/03/2023

Struggling with chronic fatigue? Here are 3 things to consider your non-negotiables ⬇️

Fatigue Super Conference expert Andrea Nakayama identifies 3 non-negotiable factors you should monitor for fatigue and your general health. It is essential for these components to be assessed at an individual level.

How well do you monitor these non-negotiables? Comment below ⬇️

⏰Just to remind you! You can now access over 7 conferences on mental health and wellbeing with the Conscious Life membership - that's well over 400+ hours of expert interviews. You’ll also receive access to courses, meditation and yoga sessions and so much more.

To learn more visit: https://www.consciouslife.com

10/03/2023

How exactly does trauma impact your fatigue levels?

Dr Ameet Aggarwal, expert speaker from the Fatigue Super Conference discusses how adrenal burnout and trauma can contribute to your fatigue.

The adrenal fatigue theory refers to a set of symptoms that occur when our adrenal glands experience burnout from chronic stress - one of the primary symptoms being fatigue. Dr Aggarwal points out that experiencing trauma alongside other daily life stressors overloads our adrenal system, causing an imbalance of key neurotransmitters like dopamine and serotonin. This explains other symptoms like low mood and lack of motivation. In order to release the stress from our adrenals we have to target and heal our trauma.

To learn more about how emotional stress affects the body, you can watch the full interview along with 70+ other Fatigue experts with a Conscious Life membership.

This includes 400+ hours of expert interviews and courses, access to meditation and yoga sessions and so much more!

To learn more visit: https://www.consciouslife.com

09/03/2023

Fatigue Super Conference expert, Laura Stirling explains what factors might be contributing to your fatigue.

Fatigue isn't usually caused by one trigger, but occurs through a collective number of factors. Some factors may include your diet, hormone levels and your quality and quantity of sleep. Laura explains that some of these triggers are medical concerns, and so it is always advised that you seek appropriate testing from your doctor.

You can learn more about ‘Functional laboratory testing for fatigue,’ including:

➡️ The difference between functional and standard testing
➡️ Which tests can be most helpful
➡️ How to move forward based upon results

To watch the full interview and 70+ other expert interviews from the Fatigue Super Conference you can now get the Conscious Life membership. In addition to this you’ll gain access to 7 other wellness conferences, meditation, yoga and breathwork sessions and more!

🔗 To learn more visit: https://www.consciouslife.com

07/03/2023

Feeling fatigued? You could be spending too much energy

Dr Sarah Myhill, expert speaker featured in our Fatigue Super Conference, discusses what happens to your body when you spend too much energy.
In her talk, Dr Sarah Myhill describes fatigue as an energy balance. Our bodies have a pot of energy that we can use in a day. But, if we expend more energy than we have in the pot, our bodies struggle to cope, and ultimately we feel the symptoms of fatigue, malaise and lethargy.

To find out more about this critical energy balance and how to make this energy pot larger watch Dr Sarah Myhill’s talk on 'The Fundamentals of Fatigue Recovery.’

You will hear her thoughts on the problems with conventional medicine, alongside:

➡️ The impact of inflammation
➡️ Why healing a fermenting gut is critical
➡️ How your mitochondria are at the heart of your fatigue

🔗 Watch the full interview now with a Conscious Life membership: https://www.consciouslife.com

06/03/2023

Here's why comparing your fatigue recovery to others is a bad idea.

Andrea Nakayama, expert speaker featured in our Fatigue Super Conference, discusses why there is no one size fits all protocol for fatigue.

If you struggle with fatigue, you may be searching for one answer to explain your symptoms. Oftentimes receiving a diagnosis doesn’t mean there is a standardized protocol for recovery. In her talk, Andrea Nakayama explains that since fatigue differs from person to person, how you manage your symptoms should also vary. To find a protocol that helps heal your symptoms, you first need to identify what a fatigue diagnosis really means for you.

In her talk ‘The functional nutrition matrix,’ Andrea shares her experience with fatigue symptoms, alongside:

➡️ How symptoms work as messengers
➡️ How the functional nutrition matrix works
➡️ Real-life case studies of healing in action

🔗 Watch the full interview now along with all of our Fatigue Super Conference interviews with a Conscious Life membership: https://www.consciouslife.com

Conscious Life