Wisdom and Wonders by Wise Women

31/07/2024

I try to avoid misunderstandings.

If you have questions about me or what I do or who I am, please just ask.

I believe there are good people out there, despite what I have recently encountered.

I am beyond grateful for the teachers and mentors I have had that have helped me. The tools and skills you have taught me helped me to not completely loose my cool over recent events.

Breathowrk and grounding and feeling the feels and releasing them are amazing tool to have. Robin Rivera and Tori Cummings thank you so very much for all the skills and tools you have shared with me.

I am ready for this next adventure. So many exciting things in store. Stay tuned and watch the Magic unfold.

19/07/2024

Nature helps heal.

Whenever things get tough, I turn to nature.

Taking time to listen. Be still.

When we sit still and listen:

We hear things that we may not normally notice.

We feel things in our body we may not feel

We see things we may not normally see.

Healing my heart, mind and Spirit. This often helps to relieve the everyday pains in my body.

Often times after being outside and spending time in nature, I will journal to remember. Without remembering and facing what comes up it can be hard to heal the hurts.

So glad that I have embarked on the journey of healing through Plant Medicine, Meditation, Breathwork and so much more with Tori Cummings and Robin Rivera.

The self healing I have worked on with so many teachers and Holy Spirit as my guides, has brought me to a place where I have been called forward to share all I have learned.

Stay tuned for some offerings that will be coming out soon.

The prayers of my grandmother's still protect and guide me today!!

08/07/2024

Take time in your day to reflect.

Often times we just react to things that are going on in our lives.

May I suggest the sacred pause. Take a minute. Take a few deep breaths. And the Take action.

Taking action is often more productive the being reactionary.

Breathwork has help me regulate my nervous system and help me be more at peace with my actions.

Remember sacred pause can help bring sacred peace!!

03/07/2024

So grateful for the sisterhood I have made over the last few years. Through my classes, the online groups and in person.

As I prepare to embark on this next chapter, I reflect on a few of the lessons I have learned so far in this lifetime....

*Do no harm
*Love yourself
*Love others
*Don't only be of service to others, remember you are worthy of the care you give to others.
*Others people's opinions of you are not your problem.
*Everything AND everyone in life is a lesson
*Be gentle, be kind, be wise
*Take what resonates and leave the rest behind
*Be true to yourself

As I write this post, I find myself being cautious not to offend anyone. I have always been one to just be me. To take care of me. To honor my body, when it says rest, I do. I go where I want when I want and I don't go when I don't.

This is my prompt for today... I am curious to see.

Is there a point when being yourself becomes selfish?

25/04/2024

Wow look at the reflection.

If you wear glasses and take selfish well the universe has been telling you to look within. I have been wearing glasses since 1983.. Yes I'm old. Lol

It s amazing how I feel when I spend time in self reflection.

It reminds me:

To breath with intention.

To love unconditionally ( does not me be taken advantage of)

Make choices with intention.

To speak with intention. Word so so very powerful.

Self care is not selfish

Community is necessary. (I love mine)

For me reflection leads to grounding. Grounding can be many things to many people. For me it is when I am feeling my feels and I need to return to the daily I

Go put my bare feet in the grass

Take a shower

Go for a hike

Hugs( these can be really grounding)

One of my favorites is to hug a tree.

I love you all. SPARKLE and SHINE BRIGHT

24/04/2024

Remember to release all that no longer serves you. Happy Full moon. Put your water out and crystals recharge.. Set your goals and go, go, go.

22/03/2024

03/03/2024

Using your senses can bring you closer to nature. Smell the plants, the fresh air, the water. Listen to the animals, the water, the window, the wind blowing. See the animals, the beauty of the plants, the sky, the clouds... Touch the ground, the rocks, the plants, water, the fallen leaves....

When we take the time to enjoy the things around us in nature we can feel the wisdom they have to share.

02/03/2024

Good Morning all! Thank you for joining us here. I created this space to share bits of wisdom. Please feel free to share your thoughts and be kind to others.

02/03/2024

Welcome to our page! Come in make yourself at home. Sit a spell. Scroll. Learn. Share your wisdom! 💜💜💜