NoRep Podcast

23/04/2020

https://anchor.fm/no-rep-podcast/episodes/3-4-On-Hollowed-Bones-ed2uev

Coach Lauren K. is 21 and has broken her arm 12 times. She shares with the boys her accumulated wealth of actual information about fitness and training and how she applies it to actually improve herself. Ethan finds out his running form is as destructive but thankfully less contagious than Covid-19,...

10/04/2020

Latest episode of our sister podcast. You want to get next level on nutrition? Link up your CrossFit lifestyle with an eating local lifestyle. Here’s how.

09/04/2020

Colette getting it done on her home rings.

27/03/2020

26/03/2020

NoRep now has a Yin to go with its Yang 😎

05/03/2020

Episode 2.14 - The Once and Future King.⁣
⁣
Ash and Tony bring back OG Seth for a hilarious discussion of Seth’s recent transformation. Once the undisputed king of the box, Seth’s passion now goes into his new career and his new house. Meanwhile, Ash is increasingly the box-hopping face of Quivr and Tony is starting to coach regular CrossFit classes. Seth tells us why he ditched the October Open, and tells Tony where he can put his well-intended coaching tips. Find out what the old gang is up to in this last episode of Season Two.⁣
⁣
Please enjoy!

22/12/2019

Go the original band back together

09/11/2019

NEW Episode! 2.13 Open Minded.

This week Ash and Tony bring back Ethan to talk about personal CrossFit goals, their approach to the 2020 open and their take on the evolution of the Games. Ethan announces his retirement from competitive CrossFit after a career performance in 2019, where he was bested by only 6783 men in the entire world. Ash and Tony help Ethan navigate the existential void looming for Ethan as an every day CrossFitter who realizes the Games is not in his future. Ethan shares his odd notion that CrossFit should be fun, and the boys talk different approaches to a lifetime of fitness.

Please enjoy!

26/09/2019

New Episode: 2.12 Make WODS Great Again’s John Wooley.

The boys got a chance to catch up and chat with the funniest man in CrossFit, John Wooley. You may also know him as the man behind Instagram’s John is an every day CrossFitter who happens to train at a box that has produced a number of top Games athletes. His IG memes humanize the world’s fittest and help us all laugh our way to better health. He takes time out of his busy schedule of running his own podcast ( ) and posting close to 1000 memes a week 😂 And gives his take on the future of CrossFit as a sport, the virtues of burgers and beers and everything in between.

Please enjoy the show!

04/08/2019

YEEEEEHAWWWWW! Loved watching work this weekend. Such a fun dude.

03/08/2019

Aussie Aussie Aussie! Oi Oi Oi! 🇦🇺
is a bloody legend of a coach and top notch bloke