Lynnis's Podcast and Webcast Shows

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Lynnis's Podcast and Webcast Shows This page houses Lynnis's favorite shows done on "The Wellness Journey", "Wellness Woman Show", "Lynnis's Minutes", and her newest show "V.I.B.E. Living".

All the show's cover topics about mind, body, spirit wellness for women over 40. Enjoy and share!

New Episode! "Your Body Is Speaking -How Simple Gestures Unlock Emotional Clarity, Confidence, and Resilience"Your body ...
30/09/2025

New Episode! "Your Body Is Speaking -How Simple Gestures Unlock Emotional Clarity, Confidence, and Resilience"

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded ex...

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals…

New Episode! "Embracing Aging as a Vibrant New Chapter -Reinventing Midlife with Natasha Harding"What if aging wasn't so...
26/09/2025

New Episode! "Embracing Aging as a Vibrant New Chapter -Reinventing Midlife with Natasha Harding"

What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life fully lived? Natasha Harding, pro-aging maverick and Golden Bachelor contestant, joins Lynnis Woods-Mullins to flip the script on aging. With refreshing candor and infectious energy, they explore why the space between our ears—our mindset—is the most crucial factor in how we experience growing older. "We are changing, we are s...

What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life ful…

New Episode! "Breaking Free: Identifying and Escaping Abusive Relationships"What does it take to recognize you're in an ...
10/09/2025

New Episode! "Breaking Free: Identifying and Escaping Abusive Relationships"

What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life. This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, revealing the subtle warning signs of abuse that often go unnoticed. She candidly shares how manipulation disguised as love kept her trapped in a cycl...

What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, …

New Episode! "Is Your Body Whispering Warnings? The Science of Bioenergetic Testing for Midlife Women"What if your body'...
04/09/2025

New Episode! "Is Your Body Whispering Warnings? The Science of Bioenergetic Testing for Midlife Women"

What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams. In this eye-opening conversation, mechanical engineer turned health detective Beth Milbrecht shares how she helps women who've been told their symptoms are "just aging" or "just stress" get to the root of what's...

What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic…

New Episode! "Mindset: Your Hidden Superpower for Health"What if your mindset could literally heal your body at the cell...
03/09/2025

New Episode! "Mindset: Your Hidden Superpower for Health"

What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative. Wheelchair-bound, on oxygen, and given mere months to live wi...

What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative. …

5 Star Review: I love Lynnis!"Seriously, a fantastic interview. Lynnis is a kind, powerful and funny. It was a true plea...
10/08/2025

5 Star Review: I love Lynnis!

"Seriously, a fantastic interview. Lynnis is a kind, powerful and funny. It was a true pleasure being a guest on her podcast!"

I love Lynnis!. Published August 7, 2025 by Hello Julie Heaton on Apple Podcasts.

New Episode! "Dating After 40: Reframing Mindset and Removing Limited Beliefs""There aren't any good options." "Dating i...
10/08/2025

New Episode! "Dating After 40: Reframing Mindset and Removing Limited Beliefs"

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40. Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives....

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle He…

New Episode! "Listening to Your Body's Whispers -Doctors Said She Was Fine—But Her Body Was Screaming That She Wasn't"Wh...
24/07/2025

New Episode! "Listening to Your Body's Whispers -Doctors Said She Was Fine—But Her Body Was Screaming That She Wasn't"

When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention. In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After opening her own business at 26 while caring for her mother with stage four cancer, Andrea found herself facing multiple autoimmune conditions, including...

When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messag…

New Episode! "From Invisible to Unstoppable: How Martina Gruppo Escaped a Narcissist and Reclaimed Her Power"Ever felt i...
23/07/2025

New Episode! "From Invisible to Unstoppable: How Martina Gruppo Escaped a Narcissist and Reclaimed Her Power"

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from ye...

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both…

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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Lynnis’s Podcast and Webcast Shows

In 2009 I decided to make a change in my life. It was a huge change. At the age of 51 I decided to change my life completely and entered into the world of mind, body, spirit wellness. From that decision came my company PraiseWorks Health and Wellness and the brands DeStress The Mess, Wellness Woman 40, and VIBE Living. Within those brands four shows were born - “The Wellness Journey” - a podcast and webcast featuring some of the premier experts in the field of wellness for women over 40, “The Wellness Woman Show” - another webcast show for women over 40, “Lynnis’s Minutes” - a Facebook LIVE show that features tips for wellness for women over 40, and my newest show “V.I.B.E. Living”- a show that will feature topics and guest who share information on how to be vibrant, intuitive, beautiful and emerged as we go through the aging process.

I feel very blessed to share with you this body of work. I have done over 1000 shows and have interviewed well over 700 people in the last 10 years. I am very proud to share with you some of these older shows as well as the new ones as they are produced.

Whether you are listening to the shows while on the go, or sitting back and listening my prayer is that you will find something that motivates you to get well and stay well in your mind, body and spirit. There is a lot of great information in these show. I pray they will bless you as much as they have blessed me to do them.