This Real Mom

10/06/2025

🔥 “Meal prep hacks are a waste of time!” 🔥

If you’ve ever thought that, I challenge you to read this. I TRIED the “traditional” 2‑hour meal prep session, but all that did was turn my kitchen into a nightmare—while I stayed stuck.

Ladies over 40, busy moms, listen up: You DON’T need hours in the kitchen to lose fat and feel amazing. My latest blog post will show you how to break free from the grind and how I’m finally showing up for my family without burning out or wasting time on endless prep.

Ready to ditch the time‑suck AND actually see results? Let me show you what REALLY works—no overwhelm, just practical, fast meal prep you can stick with.

👉 “Easy Meal Prep for Busy Moms Over 40: Simple Meal Prep for Weight Loss Without Spending Hours in the Kitchen.”

Link in the comments! 👇🏼

Why this works:

The polarizing hook (“meal prep hacks are a waste of time!”) challenges common expectations to stop the scroll.

It identifies your audience (“ladies over 40, busy moms”) right away.

It contrasts the old struggle (long cook‑fests, no results) with your new, real solution.

It includes a clear call to action and invitation to comment—perfect for engagement.

Let me know if you want to test a softer version—or one targeting Instagram instead!

Sources

09/06/2025

Ready to feel strong, confident, and in control again? 💪

If you’ve been watching from the sidelines, wondering if it’s your turn yet… it is.

When you work with me, you're not just getting another diet plan. You're getting real support, real strategy, and a real-life coach (hi 👋) who gets it.

I coach you every step of the way through the FASTer Way to Fat Loss®—the program that helped me and hundreds of other midlife women finally make sustainable changes.

✨ Fat loss without extremes�
✨ Workouts that fit your life�
✨ A supportive community that actually feels good to be part of

Curious what it looks like to join one of my classes or hop on a call to learn more?

👉 Check it out the link below for more info

Let’s make sure your next chapter is your strongest yet. 💥

02/06/2025

☀️ Ready to feel lighter, stronger, and more in control—before summer slips away?

If your June calendar looks like:

➡️ Beach trips and BBQs
➡️ Kids' activities and chaos
➡️ A body that feels a little... off

…then the Summer Slimdown is exactly what you need. 💪

This 5-day challenge is your low-pressure, high-impact kickoff to the season. Just $20 gets you:
✅ App access with short, effective workouts
✅ A delicious daily meal plan (no guesswork!)
✅ Bonus core workouts
✅ Live trainings with Amanda Tress + guest experts
✅ Private FB group for support + accountability
✅ A simple guide to intermittent fasting, whole food nutrition + macro-based eating

🗓 Happening June 16–20
🎯 This is NOT about perfection.
It’s about momentum, confidence, and energy—fast.

You’ll be shocked at how much can shift in just 5 days.
Drop a 🔥SUMMER🔥 in the comments or PM me and I’ll send you the link to join!

01/06/2025

Tired of complicated diets that don't fit your real life? 🙋‍♀️ I get it. You want to feel energized and confident in your body, but between work, kids, and everything else on your plate, "perfect" eating feels impossible.

What if I told you there's a way to lose fat and boost your energy WITHOUT:
❌ Counting every single calorie
❌ Hours of meal prep
❌ Giving up foods you love
❌ Feeling guilty when life gets messy

I just shared my simple macro approach that busy moms are LOVING because it actually works with their chaotic schedules (not against them).

In 5 minutes, you'll learn:

✅ The ONE thing most moms aren't eating enough of (and it's sabotaging their energy)
✅ How to build balanced meals without overthinking it
✅ A sample day that shows you exactly what to eat
✅ Why this works better than restrictive diets

This is the exact system I use with my clients who are juggling full-time jobs, kids' activities, and still want to prioritize their health.

Ready to stop feeling scattered with your nutrition?

👇 Read the full breakdown here: https://thisrealmom.com/a-simple-macro-plan-for-busy-moms-how-to-take-the-guesswork-out-of-nutrition/

Drop a "MACROS" below if you want my free cheat sheet to get started! 📲

Thrive with a simple macro plan for busy moms that fits into any hectic schedule and boosts energy levels all day long!

30/05/2025

I’ll be honest—I don’t love cooking.
But I still manage to feed myself well… without living in the kitchen.
Want to see what my actual meals look like (the ones that take 10 minutes or less)?

🍴 Send me a message with the word RESET (click the button below this post!) and I’ll send you my “Quick + Hormone-Friendly Meal Ideas” list.

30/05/2025

Still holding onto habits that used to work—but aren’t anymore?
You’re not alone.

In our 40s and 50s, the game changes.
Suddenly, skipping dessert or hitting an extra workout doesn’t move the needle like it used to.
And it’s frustrating as hell.

But here’s the truth:
It’s not about trying harder.
It’s about trying smarter—with tools that actually match your midlife metabolism.

✨ One of those tools? Intermittent Fasting.
But not the “don’t eat all day and feel like garbage” kind.

I’m talking about a flexible, hormone-friendly approach designed for real life and real results.

📖 I wrote a full breakdown of how it works—and why it’s especially powerful for women 40+

Read it here ➡️ https://thisrealmom.com/intermittent-fasting-for-midlife-weight-loss-what-every-woman-40-needs-to-know/

Inside the post, you’ll learn:

🧠 Why your hormones impact how you store fat
⏳ How fasting can boost energy + fat loss (without extremes)
🚫 What to avoid so you don’t sabotage your results

If you’ve been spinning your wheels, this is your sign to try something different—and sustainable.

💬 Curious? Drop a “RESET” in the comments and I’ll share how I help my clients get started.

Discover how intermittent fasting for midlife weight loss can help you tackle stubborn weight and hormonal changes.

27/05/2025

"3pm hits and suddenly I'm digging through the pantry like a woman possessed"... sound familiar? 😅

Turns out, perimenopause changes EVERYTHING about how our bodies handle hunger and energy. These protein-packed snacks have been total game-changers for keeping those afternoon crashes at bay!

Explore high protein snacks for perimenopause to combat cravings and support your metabolism during hormonal changes.

26/05/2025

Monday Myth-Buster: You DON'T have to earn your food with exercise. 🚫

This "earn your food" mentality is keeping you stuck in a cycle that's damaging your relationship with both food AND fitness.

Here's the truth:

✅ Your body burns calories 24/7 just existing (hello, basal metabolic rate!)
✅ Food is fuel, medicine, and sometimes pure joy - all valid reasons to eat
✅ Exercise should make you feel strong, not be punishment for eating
✅ Restricting food because you didn't work out slows your metabolism
✅ You can eat AND rest on the same day (revolutionary, I know!)

Moms - you're running on fumes most days. The LAST thing you need is to add food guilt to your already full plate.

Your homework this week: Eat a meal you enjoy without calculating how you'll "burn it off." Your body will thank you. 🙏

Question: What's one food rule you're ready to let go of? Let's normalize food freedom in the comments!

26/05/2025

Snacking smarter is one of the easiest ways to support your hormones in midlife. Comment SNACKS below to get the PDF sent to you via PM!

10 Hormone-Friendly Snacks for Midlife Women

1. Hard-Boiled Eggs + Avocado Slices
🥚 Healthy fats + protein = blood sugar stability.

2. Almond Butter on Apple Slices
🍎 Great combo of fiber and healthy fats to keep cravings in check.

3. Greek Yogurt with Chia Seeds and Berries
🍓 Protein + fiber + antioxidants = hormone support.

4. Hummus with Carrot and Cucumber Sticks
🥕 Plant-based protein + fiber to curb cortisol spikes.

5. Pumpkin Seeds + Dark Chocolate (70% or higher)
🍫 Magnesium-rich and supports progesterone levels.

6. Turkey Roll-Ups with Cucumber Slices
🦃 Lean protein snack that keeps you full and steady.

7. Cottage Cheese with Pineapple or Berries
🍍 High in protein and calcium, good for bone and hormone health.

8. Protein Smoothie with Unsweetened Almond Milk, Protein Powder, and Frozen Berries
🥤 Fast, filling, and balanced.

9. Roasted Chickpeas or Edamame
🫘 Crunchy and rich in fiber + plant-based protein.

10. Chia Pudding with Coconut Milk and Cinnamon
🌰 Omega-3s + fiber + hormone-balancing spices.

Comment SNACKs below and I'll PM you the PDF! 💌

24/05/2025

Drop a thumbs up if you think this would eliminate all meetings that could have been an email. 🤣