16/10/2024
What is your favorite fall recipe or meal?🍁
Pumpkin Curry Soup Recipe
Ingredients:
2 tbsp olive oil (or coconut oil)
1 medium onion, chopped
3 garlic cloves, minced
1 tbsp fresh ginger, minced
1 tbsp red curry paste (or more to taste)
2 tsp curry powder
1 can (15 oz) pumpkin puree (or 2 cups homemade pumpkin puree)
1 can (14 oz) coconut milk (full-fat for a creamy texture)
3 cups vegetable or chicken broth
1 tbsp maple syrup (optional)
1 tsp ground cumin
1 tsp turmeric
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro or parsley for garnish
Toasted pumpkin seeds (optional, for garnish)
Instructions:
Sauté the Aromatics:
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes, until softened.
Add the minced garlic and ginger, and cook for another 1-2 minutes, until fragrant.
Add the Spices and Curry Paste:
Stir in the red curry paste, curry powder, cumin, and turmeric. Cook for 1-2 minutes, allowing the spices to bloom and become fragrant.
Add the Pumpkin and Broth:
Stir in the pumpkin puree, coconut milk, and vegetable or chicken broth. Bring the mixture to a simmer.
Season the Soup:
Add the maple syrup (if using), lime juice, salt, and pepper. Stir well to combine.
Reduce the heat to low and simmer the soup for 15-20 minutes, allowing the flavors to meld together.
Blend the Soup (Optional):
If you prefer a smooth soup, use an immersion blender to blend the soup until creamy. Alternatively, carefully transfer the soup in batches to a blender, blend until smooth, and return to the pot.
Adjust Seasoning:
Taste the soup and adjust the seasoning as needed. Add more curry paste for spice, or more salt and lime juice to balance flavors.
Serve:
Ladle the pumpkin curry soup into bowls.
Garnish with fresh cilantro or parsley, and sprinkle with toasted pumpkin seeds for added texture.
Optional Additions:
Protein Boost: Add cooked chickpeas or shredded chicken to the soup for a heartier meal.
Serve with: Crusty bread or naan on the side.
This pumpkin curry soup has the perfect blend of creamy, spicy, and savory flavors with a hint of sweetness from the coconut milk and pumpkin. It’s a warming, comforting dish that’s both easy and quick to prepare!