What else is new? 😅
#studentathlete #studentathletelife
THE 3G SEASONAL WELLNESS CHALLENGE IS LIVE!
Join us as we spend this next week talking about Greens, Gratitude and Greetings.
DM for more info :)
💚Seasons Green-ings!
I have a confession to make … 👆🏼👆🏼
Anybody else struggle with journaling even though you know how incredible it can be for your mental wellbeing?
It has taken me time to find a journal that works best for me but now that I have … I can truly see how beneficial journaling prompts can be!
Comment below your favourite journal prompts, tools and tricks :)
#journalling #wellbeing #studentathlete #university
My old training mindsets < my new training mindsets
❌ What I used to think :
“I’m not as good at her at x … “
✅ What I think now :
“She’s really good at x, but I bring x to the table. You can’t compare apples to oranges.”
❌ What I used to think :
“If I work hard then it will always pay off.”
✅ What I think now :
“Even if I work hard and it doesn’t pay off, I know that I’ve done everything that I can.”
❌ What I used to think :
“I have to eat, breath and sleep my sport to be successful.”
✅ What I think now :
“Finding balance in life will allow me to find joy in my sport.”
Level up your mindset to level up your training :)
#studentathlete #wellnesswednesday #mindset #newmind #universitystudent
Anyone else ?? 🤷🏼♀️
Send this to the person who is never late but is very rarely early ⏰🏃🏼
#studentathlete #dontbelate #meme
Let’s talk accountability …
Whether you’re 5 years old or 50 years old … we all need a little accountability from time to time.
If you are setting goals for yourself … do yourself a favour and find someone who will hold you accountable to these new routines that you are setting in place.
Tag that accountability partner here in the comments ⬇️
And if you can’t think of anybody … I’m always here to help!
Happy Wellness Wednesday everyone!
#accountability #accountabilitypartner #studentathlete #wellness #healthandwellnessbiz
Preseason for any sport is not meant to be easy 💪🏼
Every year, we train for the moment that we get to step back on the pitch, the court or the ice and in that moment it is easy to question whether or not all the hard work was enough.
In this questioning we can learn a lot about ourselves.
A wise goalkeeper once told me that ‘only the strong survive’ … and man was she right. This journey as a student-athlete can be one of the most rewarding, IF you are willing to sacrifice, work and remain dedicated.
Whether you are week 1 into preseason, 1 week away from preseason or are counting down a few more weeks, let this serve as your encouragement to keep working.
The grind will pay off - maybe not at first but eventually … it just has to 🤍
#studentathlete #preseason #thegrinddontstop #motivation
Taylor Swift … incredible artist or genius business woman? 🎶 💻
While I’m not one to stay up until midnight for the release of her new albums, I do really appreciate Taylor for her authenticity in all that she does 🎀
Through her songs, she shares her story.
Through her stories, she becomes relatable.
In this way, her fans WANT to share her message BECAUSE they feel what she feels.
The fans become her biggest and BEST source of marketing 👯♀️
While not all of us can become Taylor Swift, we CAN take a page out of her book - remain true to yourself and the right people will come along.
These people will share your messaging because it speaks to them!
So… what do you think? Taylor Swift … incredible artist of genius business woman?
COMMENT BELOW 🎶💻
Digital Creator | marketing strategy | SWIFTY
