Wings of Change (2025)

29/09/2025

There’s so much you don’t see.

The battles that never make it to the grid.
The quiet struggles that shape how I show up every day.

Because the truth is…I’m all three of these girls:

💪 The one in the gym. Focused on her health, pushing through sweat and discipline… while carrying injuries that shift what’s possible.
The physical pain seeps into my head some days, turning determination into doubt—but I keep moving anyway.

🐾 The dog mum. Inca and Luna are my anchor. They drag me into the fresh air when I’d rather hide away. They remind me of why freedom matters—because time spent with them is time I never want to lose. They’re my reason to keep building, even on the hard days.

🌙 The Vet Nurse. The girl who cares deeply, who shows up night after night for her patients. I love this work, but passion doesn’t erase burnout. Some days it feels like I’m giving from an empty cup. What I want is balance—the chance to love nursing again without it costing me all of myself.

These parts of me don’t always fit neatly together.
They collide. They conflict.
And they carry me through.

Behind every photo is a girl working through turmoil, craving more, and refusing to give up on building a life that feels like hers.

If you’re reading this and feel stretched thin… if you’re tired, craving balance, or quietly asking yourself if there’s more out there—please know you’re not alone.

✨ This is me pulling back the curtain.
Not the highlight reel, but the real.

Because maybe what you need today is not more proof that someone else has it all together—but to know that you don’t have to.

Fran x 🐾

17/09/2025

“Failure.”

It’s the word that stops so many before they even begin.

But failure isn’t falling short.
It isn’t getting it wrong.
It isn’t starting scared.

Failure is staying stuck.
It’s never giving yourself the chance.

It’s letting fear write your story before you’ve even picked up the pen.

Every time you whisper “what if I fail?” you’re really asking… “what if I’m not enough?”

And here’s the truth:
YOU ALREADY ARE.

So maybe the better question is: “what if I succeed?”
What if this is the moment everything shifts? 💭

👉 DM me “READY” if you’re done letting fear hold the pen.

14/09/2025

“I’m not a sales person.”
Sound familiar?

It’s the excuse so many women use when deep down they’re curious, but scared.

Here’s the truth: this business was never built for sales people.

It’s built for everyday women: nurses, dog mums, shift workers, dreamers, who want freedom and are willing to learn.

We work with a medical-grade health product and a proven model that has already helped thousands walk away from the 9-5.

And the best part? You don’t have to change who you are to make it work. You get to run it being exactly YOU.

So the real question is... are you ready to stop hiding behind the excuse and finally see what’s possible?

Comment INFO or click the link in my bio to watch the free webclass. ✨

Follow along to see more content like this ✨ 🐾

13/09/2025

Here’s the thing: it’s not about job titles.

You can be a nurse, a manager, a CEO... but if your mindset is stuck in “employee mode,” you’ll always feel capped.

Employee mindset looks like this:

•• Living for the weekend and wishing Monday away.
• Waiting for someone else to tell you when you can take time off.
•• Saying yes to extra shifts you don’t want (because guilt).
•• Hoping the payslip magically changes one day... but deep down knowing it won’t.

Sound familiar? Yeah, l’ve been there too.

And let’s be clear…there’s nothing “wrong” with being an employee. Most of us start there.

But the trap is when we never stop to ask ourselves: is this actually the life I want to keep repeating for the next 30+ years?

Now flip it 👇🏼 Entrepreneur mindset:

⚡️ Asking “how can I create more?” instead of “how do I get by?”
⚡️ Building something that works around my life instead of trying to squeeze life in around work.
⚡️ Taking ownership - if I want more, I go create it.

Here’s the kicker: the habits that feel “safe” are often the ones keeping you stuck.

It’s like sitting in the same seat every day because it’s familiar... even when you know the view could be way better if you just moved.

For me, shifting my mindset didn’t mean walking away from nursing, it meant opening my eyes to the fact that I could do both.

Care for patients and care for myself.

Work my shifts and build something that gave me more time, freedom, and choice.

So if you’ve been feeling that little tug for “more,” maybe it’s not your job that needs to change first.

Maybe it’s your mindset.

Ready to shift how you think (and what’s possible for you)? Drop a 🚀 in the comments and let’s chat.

11/09/2025

One of the biggest myths about starting a business is that you need to spend every waking hour glued to your phone to make it work.

That’s not true here.

This model uses automation to do the heavy lifting…

So while I’m working nights, out walking the girls, or just enjoying a slow morning, my business is still working for me in the background.

Emails are sent. Systems run. Leads are nurtured.

All without me being constantly “on.”

And that’s the beauty of it… I get to live my life and grow a business at the same time.

It’s flexible. It’s sustainable. And it’s designed to work around you, not the other way around.

If you’ve ever thought you don’t have time to start something new… maybe what you really need is a model that gives you your time back. 🌿

👉 Comment READY below if you want me to show you how this works, step by step.

Fran x 🐾

10/09/2025

That tug you feel? It’s not just in your head.

It’s the part of you that knows you were made for more than running on autopilot.
More than rushing through shifts, counting down to weekends, or recovering on days off that never feel long enough.

I know , because I felt it too.

I wanted more time- long walks with my girls, leaving shifts behind for adventures, moments that weren’t swallowed up by exhaustion.

I wanted more freedom- to create a future that wasn’t capped by a payslip, to stop worrying about “what if” and start building security.

And I wanted more of me back- not just the nurses, but the dog mum, the women who gets to enjoy her own life.

The truth is, you don’t need to have it all figured out before you start.
You don’t need the full plan or the perfect moment.

You just need to decide that you’re worth backing.
Because once you do, everything else starts to shift.

✨ If this speaks to you, and you’re serious about creating more for yourself, your time, and your future- comment START below and I’ll show you exactly how it’s possible.

Fran x 🐾

06/09/2025

Bernard doesn’t crash in like a storm… it seeps in quietly.

It hides in the exhaustion you can’t shake, even on days off .
It’s the endless cycle of work — Home— sleep— repeat.

It’s second-guessing yourself, even in things you’ve done a 1000 times.
It’s silent, because you feel like you should be able to handle it.

I’ve been there.

The days is blurred. The job I once started to feel like it was consuming all of me.

I forgot who I was outside of the scrubs, outside of shifts, outside of car for everyone bought myself.

That’s the thing about survival mode — you don’t even notice you’re in it, until one day you realise you are not really living.

And it’s not your fault.
The system normalise over work. It tells us that exhaustion is just part of the job, that if we’re not running on empty, we’re not dedicated enough.

But here’s the truth: survival mode isn’t strength.

Living your life beyond it is.

For me, the turning point was spotting the sign — and decided I didn’t want this to be the only version of my life.

I started protecting my time, setting boundaries, and eventually building something that gave me the freedom to breathe again.

Not because I wanted to walk away from my career, but because I wanted to stop losing myself to it.

If you read this and recognise yourself in these words, please know this: you don’t have to keep living in survival mode. There is another way. 🍃
••••••••••••••••••••••••••••••••••••••••
👉🏻 save this post if you needed this reminder today.
✨ and tell me in the comments – which sign hit home the most for you?

Fran x 🐾

01/09/2025

Nothing makes me happier than this face 🐾 🎾

28/08/2025

One of the hardest parts of working in vet med?

Feeling like you’re always giving, yet rarely feeling truly supported yourself.

The shifts are long, the pressures are heavy - and sometimes it feels like no one is there to catch you when you fall.

I know that feeling of being surrounded by colleagues, yet still feeling alone.

It chips away at your self-belief and makes you wonder if you even belong.

But here’s what changed everything for me ⬇️

I found a community that sees me.
A space where growth is celebrated, where mentorship is always available, and where friendships are built on encouragement, not competition.

This business isn’t just about creating income…it’s about creating connection.

Weekly calls, 1:1 support, mentorship, and a blueprint that’s proven but flexible enough to let you build something in your voice.

For once, I’m in a community that lifts me higher.
And now I get to build one of my own. 🌻

DM me community if you’re ready to find a circle that supports you, both in business and in life. 🔥

Fran x 🐾

25/08/2025

Vet nursing doesn’t just test your skills…it tests your mind.

I can’t tell you how many times l’ve left a shift questioning if I was “good enough,” if I did the right thing.

That constant second-guessing creeps in... and before you know it, it’s not just about whether you can handle the next emergency…

It’s whether you feel capable of handling life outside of work, too.

That’s the weight mindset carries. It shapes how you show up at work and how you show up for yourself.

When your confidence is chipped away, it’s not just the job that suffers…it’s your joy, your energy, your belief in what’s possible for you.

For me, shifting my mindset has been the biggest turning point.

🌱 I started protecting my time: saying no to what drained me and yes to what lit me up.
🌱 I built small routines that gave me space to breathe, even on the busiest weeks.
🌱 I worked on reframing failure and mistakes…not as proof that I wasn’t enough, but as part of growth.

These changes didn’t just help me cope…they made me resilient.

They gave me the belief that if I could face what I face in the clinic, then I could also build something of my own.

That’s what allowed me to step into creating a business…one that works for me, around my life, instead of draining it from me.

Because when you shift your mindset, you don’t just survive the job.

You find the courage to create a life outside of it.

You are more than your shifts.
You are more than the exhaustion.

And you are capable of more than you’ve ever
been told.

If this resonates with you, l’d love for you to stick around here. This series is all about sharing the tools, truths, and lessons that have helped me shift from burnout into balance.

Drop a in the comments if you’re working on your own mindset right now.

Fran x 🐾

24/08/2025

I used to tell myself, I didn’t have time.

Not for rest. Not for myself. Definitely not for anything beyond work.

But the truth? Time wasn’t going to magically appear. I had to learn to reclaim it.

It started a small.

15 minutes of quiet with a coffee before the world pulled me in.

Saying ”no” without carrying guilt.
Allowing myself to rest instead of always being “productive”.

Those little boundaries became the walls that protected my energy. And with them, I discovered resilience I didn’t know I had.

That resilience gave me space. Space to dream. Space to create.

And eventually, space to build a business that worked around my life, not against it.

A business that now allows me to mentor other women who feel the same way: exhausted, burnt out, and ready for more.

The truth is... we’ll never find time.

We have to make it.

And when you start reclaiming those moments, even the smallest ones, you never know what they might grow into.

Comment READY if this resonates.
I’d love to help you start reclaiming that time to create something that’s yours.

Fran x 🐾

23/08/2025

I’ve spent too many nights finishing a shift, crawling home, and realising I had nothing left for the life I actually wanted to live.

Giving everything to work, to others, and forgetting that my own time and energy matter too.

That’s why l’m starting this mini series, Life Beyond the Shift — to share the small steps, the mindset shifts, and the ways we can actually start reclaiming time, joy, and energy for ourselves... even while juggling a full-time job.

This is about more than surviving the shift.

It’s about learning how to live fully outside of it.

Have you felt this too? Drop a comment if you do, and make sure you’re following along…

Let’s start making space for the life we deserve.

Fran x 🐾

Wings of Change

29/09/2025

17/09/2025

14/09/2025

13/09/2025

11/09/2025

10/09/2025

06/09/2025

01/09/2025

28/08/2025

25/08/2025

24/08/2025

23/08/2025

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