If We Only Knew Then Podcast

26/07/2024

26/07/2024

Those fries tho…

25/06/2024

Check out the latest episode on Community Building in the Era of Disconnect- available all on all major podcast streaming platforms!

LISTEN HERE:
SPOTIFY:
https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft...
APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/if-we-only-knew-then/id1741532085?i=1000660125340

Summary: Communities are the lifeblood of society, providing a sense of belonging, support, and identity. Building and maintaining communities in midlife can...

21/06/2024

On this week's episode, Paul and Nora discuss the many challenges that come about during mid life, as well as the tools to navigate those challenges. Check it out!

The midlife crisis is a challenging period that involves questioning identity, career, mortality, relationships, and more. It can lead to feelings of confusi...

11/06/2024

Check out the latest podcast episode on Sympathy, Empathy and Compassion and how to avoid emotional burnout- listen on all major streaming platforms!

LISTEN HERE:
SPOTIFY:
https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft...
APPLE PODCASTS:
https://podcasts.apple.com/.../if-we-only.../id1741532085
YOUTUBE:
https://www.youtube.com/

In this conversation, Nora and Paul discuss the differences between sympathy, empathy, and compassion. They define each term and explore their various compon...

04/06/2024

Curious about what EMDR therapy is and how it works? On the latest IWOKT episode, we talk to an EMDR therapist about this fascinating therapy, who can benefit from it and it's effectiveness. Check it out on all podcast streaming platforms!
LISTEN HERE:
SPOTIFY:
https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft...
APPLE PODCASTS:
https://podcasts.apple.com/.../if-we-only.../id1741532085
YOUTUBE:
https://www.youtube.com/

Regina Blaine, a trauma-focused therapist, discusses EMDR therapy and the concept of trauma. Trauma is not solely determined by the intensity of an event but...

28/05/2024

Check out our latest podcast episode on Imposter Syndrome- out today!
LISTEN HERE:
SPOTIFY:
https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft...
APPLE PODCASTS:
https://podcasts.apple.com/.../if-we-only.../id1741532085
YOUTUBE:
https://www.youtube.com/

Share your videos with friends, family, and the world

21/05/2024

LISTEN HERE:

SPOTIFY:

https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft?si=327c79cbae2841fe

APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/if-we-only-knew-then/id1741532085

YOUTUBE:

https://www.youtube.com/

21/05/2024

A sneak peek at our latest podcast episode named Altered States- Psychedelics, Meditation, Ma*****na and Expanding Our Middle Age Minds

You can find this and all of our other episodes here:
SPOTIFY:
https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft...
APPLE PODCASTS:
https://podcasts.apple.com/.../if-we-only.../id1741532085
YOUTUBE:
https://www.youtube.com/

17/05/2024

I love how our podcasting software always chooses the most flattering still photos to send us for our episodes. I know. Hot, right?!? Well, our photos may be bad, but the podcast isn't. You can hear our latest episodes at the links below. And if you enjoy the show, please rate and review us on Apple podcasts. It does wonders for getting our project to a wider audience. Thanks, y'all!

SPOTIFY:

https://open.spotify.com/show/6KGcGhSF3kuAv9sklTPyft?si=327c79cbae2841fe

APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/if-we-only-knew-then/id1741532085

YOUTUBE:

https://www.youtube.com/