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Ella KH Adventures Empowering everyone to Create the Life they Deserve. Your only limit is YOU, Never give Up

Ready to make this happen? Mindset - Health - Future

• Sleep •During sleep, your body is working to support healthy brain function and maintain your physical health. Sleep a...
18/05/2024

• Sleep •

During sleep, your body is working to support healthy brain function and maintain your physical health. Sleep also helps support growth and development. Getting enough sleep over time can reduce your risk for chronic (long-term) health problems.

Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.

Are you getting enough sleep ? 💤 💤

• Brighter Days •Brighter days are coming so use this time to work out what you want to achieve this summer. In 6 months...
16/05/2024

• Brighter Days •

Brighter days are coming so use this time to work out what you want to achieve this summer. In 6 months time you will either have a list of excuses or achieved your goals. 🤍

What you going to choose ?

One of my goals is to make the most of the lighter evenings and spending more time outside, as well as having more cake and Prosecco!!

Positive summer vibes are coming your way 🌈

☀️

• Manifest •Read this over again, you are worth so much more 🤍Focus on yourself, you need to happy and content in yourse...
02/05/2024

• Manifest •

Read this over again, you are worth so much more 🤍

Focus on yourself, you need to happy and content in yourself before you can help others 🩵

Remember it’s your life, no one else will work for you, you need to create it for yourself 💙

Let’s manifest and make this happen together 🤍💙🩵

• Look Around •STOP and look around at where you are, life can be incredible and beautiful….STOP focusing on what you do...
29/04/2024

• Look Around •

STOP and look around at where you are, life can be incredible and beautiful….

STOP focusing on what you don’t have, because you will never have enough…

APPRECIATE what you do have in your life, while you’re working on what you want…

In every step you take in life, there is beauty around you 🤍

What beauty do you have in your life ?

• Monday Motivation •Let’s start this week off right day your positive mantras and say them allowed !! Use this Monday a...
29/04/2024

• Monday Motivation •

Let’s start this week off right day your positive mantras and say them allowed !! Use this Monday as a reset and refocus on your goals 🤍

“This week is going to be full of opportunities and abundance “

Let yourself be open to new opportunities and ideas this week as you never know what is out there !!

• Walking into Summer •I don’t know about you, but I can’t wait for summer!! I’m ready for warmer days and lighter eveni...
27/04/2024

• Walking into Summer •

I don’t know about you, but I can’t wait for summer!! I’m ready for warmer days and lighter evenings. ☀️

Any excuse to get out my paddle board and relax all day with some BBQ food.

What are you excited for about summer ?

• Experiences •I find that your past has this annoying ability to hold you back from your future. It also has the abilit...
26/04/2024

• Experiences •

I find that your past has this annoying ability to hold you back from your future. It also has the ability to prevent you from enjoying the present. 🤍

Try and make peace with whatever has happened in your past. Accept it for what it was, take what lessons and advice you can from that situation. Learn from it and be grateful for how it has helped you evolve.

As soon as you take responsibility for your actions and everything that you have experienced, you can start to look forward to the future. 🌈 ☀️

I really believe that everything happens for a reason, every new person you meet is a possible teacher and every situation is a new opportunity to learn something.

Never regret anything as it got you to where you are today 🤍💙🩵

• Live Life •“Live life to the fullest. You have to color outside the lines once in a while if you want to make your lif...
24/04/2024

• Live Life •

“Live life to the fullest. You have to color outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning.” — Albert Einstein

Smiling every day can have a huge impact on your mental health! Try it out and see what happens🤍

Smiling and laughing ever day releases endorphins, which helps you relax and reduces anxiety.

Whats made you smile today ?

• Life is what you make it •To me this quote means that your life will be what you put into it. If you are hateful or me...
21/04/2024

• Life is what you make it •

To me this quote means that your life will be what you put into it. If you are hateful or mean to others, you will find that in your life. If you are kind and helpful to others, you will have that in your life.

It reminds me always that at every moment, every turn, decision you come across, you have a choice and your attitude and response to the moment, will have a bigger part in shaping your life. 🤍

This reminds me that we cannot control all the circumstances that come our way, but we have the power to control our reactions to them.💙

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. 🩵

So how will you react next time to a tough moment in your life ? ☀️

• Timelines •I have always struggled with society’s view, on where I should be in my life at 30! But this last year I’ve...
18/04/2024

• Timelines •

I have always struggled with society’s view, on where I should be in my life at 30! But this last year I’ve made peace with it and come to understand …

That this is my LIFE. My timeline!

I don’t need to rush it, I need to enjoy the adventure and everything happens.

And remember ..
🤍 getting married after 30 is still beautiful
🤍 starting a family after 35 is still possible
🤍 buying your first house after 40 is still incredible

Don’t let anyone tell you what where you should be!!
DO WHAT IS RIGHT FOR YOU AND NO ONE ELSE!!

• Summer Vibes •Summertime is always a time for salty hair, sandy toes, and a heart full of joy.☀️ I can’t wait to get b...
17/04/2024

• Summer Vibes •

Summertime is always a time for salty hair, sandy toes, and a heart full of joy.☀️

I can’t wait to get back out on the water. Windsurfing brings me so much happiness.

What new adventures have you got planned for this summer ? 🤍

🇬🇷

• Meditation •Why should you add meditation to your morning routine ?Meditation helps you become more aware and more pur...
16/04/2024

• Meditation •

Why should you add meditation to your morning routine ?

Meditation helps you become more aware and more purposeful in your actions. It’s teaches you how to respond, rather than react, to situations in your life.☀️

It can prompt the brain to shift from those high-alert waves to the slower, more relaxed waves that are linked to states of calm, deep focus, and sleep. Being mindful through meditation can reduce negative thoughts and help you stay present in the moment. 🧘‍♀️

Experts recommend meditating for between five and forty five minutes per day, increasing the time as your meditating skills develop. Meditation sounds simple but it takes discipline to remain still in the body and mind.

Meditation should not be considered an escape, but rather a way to enhance performance by reducing stress, quieting the mind and helping you reach into your energy and creativity. ✨

• Dreams • The co-founder of Disney, Walter Elias Disney, was a great visionary and positive thinker.🤍He arrived in Holl...
15/04/2024

• Dreams •

The co-founder of Disney, Walter Elias Disney, was a great visionary and positive thinker.🤍

He arrived in Hollywood with just $40 and an unfinished cartoon. Through his hardwood, drive and determination he made Walt Disney the incredible company that it is today. His dream and vision, still inspires millions of people of all ages everyday.

He proves that if you keep going working on your dreams anything is possible and nothing is out of reach.🌈

What’s your dreams ?? ✨

• Walking • Happy Saturday, get outside today and go on a walk on your own or with friends and family. Walking has prove...
13/04/2024

• Walking •

Happy Saturday, get outside today and go on a walk on your own or with friends and family. Walking has proven to have so many benefits.

Where are you going to walk today ?

• Good Morning •The way you start your day can set you up for success. No matter what happened the day before, a good m...
10/04/2024

• Good Morning •

The way you start your day can set you up for success.

No matter what happened the day before, a good morning routine can set a vibe that will boost your mood and productivity for the day ahead. ☀️

A morning routine is about self-care; it’s doing things that are good for you both physically and mentally. Find good habits that work for you, every person is different so keep trying different things until it feels right. Small changes can have a big impact. Over time you’ll figure out the best way to start your day!🌈

It’s so important to write down your morning routine as you’re more likely to stick to it.
🤍🩵💙💜💛❤️🩷🧡💚

• No Regrets • YOU DID NOT WAKE UP TODAY TO BE MEDIOCREAt the end of the day, let there be no excuses, no explanations, ...
08/04/2024

• No Regrets •

YOU DID NOT WAKE UP TODAY TO BE MEDIOCRE

At the end of the day, let there be no excuses, no explanations, no regrets. Live Life, find your Truth, and Be Free. Everything that happens, happens for a reason. It led you to the place you are today.🤍🩵💙

Life your best life☀️

• Sunday Reminder • Take a moment to sit with yourself and reset before the week ahead. Plan out time within the week w...
07/04/2024

• Sunday Reminder •

Take a moment to sit with yourself and reset before the week ahead. Plan out time within the week where you will set time aside to rest whether that be reading a book or taking a long bath. 🌻

The hardest part of making positive change is admitting that there’s something in your life making you unhappy. Be honest with yourself, it will be with it to see the magic that happens within. ☀️

You need to look after yourself first before you can help others around you. FUEL YOUR SOUL!

• Promises • There is no better feeling than doing what you say you’ll do 🩵 How often have you made promises to yourself...
07/04/2024

• Promises •

There is no better feeling than doing what you say you’ll do 🩵

How often have you made promises to yourself that you didn’t keep? You promise yourself that you’ll finish that assignment, call back your parents, get back into the gym, tidy the cupboard… and then you make an excuse and you begin to procrastinate and then the task becomes this way bigger hurdle than it needs to be.🌈

What if instead of doing that, you started to see the promises that you make to yourself as UNBREAKABLE and NON-NEGOTIABLE? I can guarantee you would see your life transform. You not only become more productive and more fulfilled, BUT YOU WILL ALSO RAISE YOUR SELF WORTH tenfold by doing what you’ll say you’ll do!! Self-discipline is self-respect!
🤍🩵💜💙❤️🩷💛💚🧡

What do you need to do today ?!?

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