Christie Lunsford

21/09/2021

Small changes build-up to big results.

14/09/2021

Years ago, (literally decades) I had a friend who recently graduated from cooking school invite me to dinner. He was cooking me this incredible meal and I was watching the mastery and enjoying a glass of wine when I noticed a bowl full of radishes that had been carved into tiny roses. I asked about the rose radishes and he looked directly into my eyes and said, "Doing a small task well builds confidence."
There was something about that moment that has never left me. And when I'm feeling less than confident I think about the time and effort he took craft that bowl of radish roses so he could invite me over.

30/08/2021

Instead of reading a children's book to your kids tonight, tell them about Sarah Gilbert, a British coronavirus vaccine developer.

British coronavirus vaccine developer Sarah Gilbert has many science accolades to her credit but now shares an honor with Beyonce, Marilyn Monroe and Eleanor Roosevelt: a Barbie doll in her likeness.

27/07/2021

Set yourself up for success by switching up your schedule:
- Plan out what you want to accomplish and Write it Down!
- Be in bed by 10:00 PM
- Awake by 5:00 AM
- Shower and dress by 5:30 AM
- Set yourself up for success with a soothing mediation 6:00 AM (Check out our guided morning mediation on YouTube)
- Drink some water, eat something fresh and get after that list!
>>> Morning Meditation: https://buff.ly/3jqNiLb

26/07/2021

Share your talents with the world.

26/07/2021

Have added h**p to your healthy diet yet? Check out this article I wrote way back in 2018.

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25/07/2021

All mushrooms are edible. But some only once. :-)
If you're feeling snark deficient, this is the answer.

Abundance Theory, A Coloring Book for Adults Who Need a Break From Reality: Dark Thoughts

25/07/2021

An insider peek at my "Dark Thoughts: A Coloring Book for Adults Who Need A Break From Reality" Stop Conforming.
Buy the book on Amazon today: https://bit.ly/amazonabundancetheory

24/07/2021

Want to start a daily meditation practice? Start with a soothing Abundance Theory meditation on Youtube. Meditations include Morning Affirmations, Confidence, Wealth, Success, and Deep Sleep.

follow the link >>> https://buff.ly/31urSlZ

24/07/2021

Sleeping well? Or not sleeping at all?
Check out my YouTube Abundance Theory channel for soothing sleep music, sleep meditations that will knock you out, and healthy living tips. https://buff.ly/31urSlZ

10-Minute Sleep Affirmations - Soothed Consciousness
10-Minute Sleep Meditation - Deep Sleep
9 Hacks for Improved Sleep
8 Hours of 528 Hz Deep Sleep Music

24/07/2021

I love creating tools for high-performing adults to relax and reset.
Abundance Theory: Mindful Mandalas To Soothe Your Mind & Soul
Check it out: https://buff.ly/3yVAIba

20/07/2021

Feelin' snarky.
But seriously, you need to start some new behaviors if you're going to succeed in life.