Crina and Kirsten Get to Work

15/04/2025

From long hours and poor boundaries to toxic cultures and chronic stress, our jobs can quietly chip away at our well-being.

Our latest episode dives into the concept of work health — not just ergonomics or office snacks, but how your job impacts your mental, emotional, and physical health.

We’re breaking it down with humor, wisdom, and actionable steps to help you reclaim ease, meaning, and joy at work.

Let’s do this.

22/02/2025

New episode out now! Happy 10th anniversary to the McKinsey & Leanin “Women in the Workplace” report! This is the largest study on the state of women in corporate America, and a bit of a tough pill to swallow as the authors analyze data from the past decade to understand progress, decline, and stagnation in women’s representation and experiences.

Buckle-up and listen now: https://bit.ly/3Qxw0vb

Crina and Kirsten dish on all things related to women and work. Through engaging conversations and witty banter, their motivational podcast for work will inspire you to seize your power. No matter the industry, job or task at hand, they offer strategies and support to make it more inspirational, joy...

20/02/2025

Why is it important to look into the data on women in leadership? How about profit, innovation, healthy cultures, and high retention... just to name a few. In our next episode, out on Friday, February 21, we will dive into the 10th Anniversary Women in the Workplace report from McKinsey & Company and Lean In.

www.yougettowork.com

18/02/2025

In partnership with Lean In, McKinsey & Company released thier tenth year of their Women in the Workplace research. In our upcoming episode we analyze data from the past decade to better understand progress, decline, and stagnation in women’s representation and experiences. The episode drops this week!

You can read the full report here: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace

13/02/2025

The word no can give us such a physical reaction that it can actually cause us pain, but it doesn't have to. Just pop a Tylenol. 😃 We are not kidding.

In our newest episode we talk about the NO challenge and why you should aim for rejection. Listen now: https://bit.ly/439ay7p

11/02/2025

On our newest episode we get up close and personal with an exercise created by social scientist, author and speaker Alison Fragale. Fragale has written a great book, How to be a Likeable Badass. Fragale suggests one of the keys to being a likeable badass is asking for what you want—boldly, frequently, and strategically -- and she has developed an exercise on asking - the No Challenge. We took the challenge, listen now to hear how it went for us. https://bit.ly/439ay7p

30/01/2025

We have had this episode on hope planned for awhile now and the timing couldn't be more perfect. Listen now: https://bit.ly/3POo34f

Photo credit: .arps

24/01/2025

New episode! Listen now: https://bit.ly/3POo34f

Hope is often dismissed as fluffy sentiment, but is actually a powerhouse for transformation—especially in the workplace. Unlike optimism, which passively assumes everything will turn out fine, hope is active, intentional, and rooted in the belief that our actions can shape the future. It’s the antidote to despair, the spark that turns possibility into reality.

23/01/2025

Our new episode on hope drops this week. We will talk all about hope, how it differs from optimism, how it impacts our work and our future.

20/01/2025

Today, we honor the legacy of Dr. King—a visionary leader who challenged us to strive for justice, equality, and compassion. His words remind us that every moment is an opportunity to make a positive impact and to stand up for what is right.

As we reflect on his life and message, let us commit to using our time to build a more inclusive and equitable world.

14/01/2025

Menopause affects over 1 million women in the U.S. annually. Nearly 20% of all women are grappling with its symptoms right now, often in silence. Hot flashes, brain fog, and fatigue aren’t just physical nuisances—they’re cultural battlegrounds.
In our current episode, we talk about menopause and the workplace. Listen now: https://bit.ly/407aHoA

10/01/2025

New Episode Drop!

Episode 155 of the Crina & Kirsten Get to Work Podcast is live now!

We’re talking about The "M" Word — Menopause at Work. Over 1 million women experience menopause each year, yet it’s often a silent struggle. Hot flashes, brain fog, and fatigue are more than just physical symptoms—they’re impacting careers, with U.S. women losing $1.8 billion annually in lost work time.

In this episode, we dive into why menopause gets such a raw deal in the workplace and how we can change that. From flexible schedules to better health coverage, let’s break the stigma and build supportive work environments for women at every stage.

Listen Now: https://yougettowork.com/the-m-word/