EpisodePlus.com

06/09/2024

From a life in uniform to life beyond the saddle, 68-year-old former ASP of PDRM continues his journey with grit and passion. Discover how Datuk Dr Nek Abdul Rahman Saleh embraces the cowboy spirit in retirement, proving that age is just a number when you follow your heart.

Meet Malaysia's cowboy, Datuk Dr. Nek Abdul Rahman Saleh. His passion for horses and cowboy culture shaped his unique lifestyle and global recognition.

05/09/2024

At 60, Datin Seri Florence Teh isn’t slowing down. In her incredible Antarctic adventure, she shows us how staying active and exploring the world keeps her energized and fulfilled. Discover how she embraces an active senior life, turning her retirement into a journey of discovery and adventure.

Florence Teh's Antarctic journey unveils the remote continent's stark beauty and environmental challenges, blending adventure with discovery.

05/09/2024

Age is no barrier to growth. In our latest feature, Lilian Goh, a 60 year-old Malaysian, shares her inspiring journey of mastering digital photography. Discover how she’s staying productive and leading a meaningful life by pursuing her passion for the arts in her golden years.

ilian Goh’s Buhuo Unilifesity empowers seniors with new skills, challenging norms and promoting active, vibrant post-retirement life through learning.

08/08/2024

At 63, Irene Cheow takes on curling, embracing new challenges with vigor. From supporting her Olympian son to volunteering and staying fit, she inspires us all to keep active and engaged.
Read her full story here:
https://episodeplus.com/2024/08/05/curling-anyone/

05/08/2024

Discover essential tips from Dr. Muhammad Yusuf Abu Shamsi of Hospital Tunku Canselor Muhriz UKM on how to maintain and prevent kidney health issues. Our kidneys deserve the best care.

Explore kidney health challenges and management with Dr. Muhammad Yusuf Abu Shamsi. Discover how aging, diet, and lifestyle impact kidney function and dialysis.

29/07/2024

Celebrating the timeless beauty of Chinese opera and the incredible legacy of Madam Yip Ming Choo, whose passion for the arts transcends generations. At 90, her love for this traditional art form is as vibrant as ever. Let's remember how she used her talents to raise funds for the building of Tong Shin Hospital in 1964 through her charity events, leaving a lasting impact on our community.

Her next and possibly last performance is a fund raising event for SJK(C) Chung Kwo Kuala Lumpur on 31st August 2024.

At 90 and 69, Madam Yip Ming Choo and her daughter Veronica Hah redefine lifelong learning through their captivating Cantonese opera performances.

28/07/2024

Reflecting on 'The House My Father Built' reminds us of the enduring love and legacy of family. Dive into this touching story and feel the inspiration to cherish and preserve your own family memories.

Property developer Liao Hoong Sing's legacy lives on in the family home he built, keeping his family united across generations.

25/07/2024

Discover the art of patience and beauty with bonsai. Retire into a world where nature and creativity flourish together, cultivating peace and purpose one delicate tree at a time. Read more about this journey to a fulfilling retirement.

Discover the art of Bonsai with Ee Chen Yoon, a retired sportsman who found joy, patience, and creativity in cultivating miniature trees with his wife

18/07/2024

Boost your brain power with nourishing foods and mindful habits! Discover how a diet rich in Omega-3s, antioxidants, and polyphenols can enhance cognitive function and resilience. Take charge of your brain health today with balanced meals and active living.

Prioritize brain health for a better life in seniors. Key factors include essential nutrients, a balanced diet, regular exercise, and limiting screen time.

14/07/2024

From safeguarding VVIPs like former US President Barrack Obama and former Indian premier Vajpayee to a cherished career in dog training and walking, discover the inspiring journey of Subramaniam Narayannan. He was a former sergeant in the PDRM K9 unit.

Maniam, a retired K9 sergeant, trains and walks dogs, handling breeds from Rottweilers to Great Danes. Discover his unique canine connection and expertise.

06/07/2024

Discover how Consultant Dietitian Indra Balaratnam recommends prioritizing heart health through mindful eating. From choosing whole foods to controlling salt and sugar intake, learn the best dietary habits to keep your heart in top shape.

Heart disease is a leading cause of premature death in Malaysia. Discover heart-healthy diet tips and lifestyle changes from experts to reduce your risk.

01/07/2024

Malaysian financial planner, Carmen Phang, addresses the often-taboo topic of end-of-life planning. From life insurance to funeral rites, pre-planning offers peace of mind and eases the burden on loved ones.

Planning for life's end is crucial. Learn why preparing for death, from wills to final resting places, offers peace of mind and eases burdens on loved ones.