The Delicious Spoon

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The Delicious Spoon

Welcome to The Delicious Spoon! Get ready for some Healthy Recipes & Tasty Treats for the whole family.

Plus I like to share tips, fun posts and a little motivation along the way! A page dedicated to sharing healthy recipes and tasty treats along with a few laughs, daily motivation and tips.

08/09/2025

I love making oven-roasted peppers and zucchini when I want something simple, fresh, and full of color on the table. With olive oil and Italian seasoning, the veggies turn perfectly tender and a little caramelized in about 30 minutes. It’s a bright side dish for summer meals and just as good when the weather cools down.
https://thedeliciousspoon.com/roasted-peppers-zucchini/

01/09/2025

First week back to school and already running out of dinner ideas? 🍗 These sticky teriyaki glazed chicken thighs are saucy, tender, and guaranteed to win over even the pickiest eaters. Ready in no time and packed with flavor, they make weeknights so much easier.

Ingredients

1x2x3x

2 lbs boneless, skinless chicken thighs (10-12)

1 tsp salt

½ tsp black pepper

2 tbsp avocado, canola or vegetable oil

1 cup water

⅓ cup soy sauce

⅓ cup brown sugar

2 tbsp honey

1 tbsp rice wine vinegar

2 tsp sesame oil

2 cloves garlic; minced

½ tsp powdered ginger

2 tbsp corn starch

Instructions

Season the chicken thighs by sprinkling them with salt and pepper all over.

Add the olive oil to a large cast iron or non-stick pan and heat over medium-high heat. Add the seasoned chicken thighs meaty side down and cook for about 7 minutes. Then flip them using tongs and continue to cook for another 5-7 minutes or until the inside temperature reaches 165°F.

While the chicken is cooking make they teriyaki sauce by adding the the remaining ingredients to a large bowl and whisk well. Add the cornstarch as the last ingredient to avoid clumping so it blends in well.

When the chicken is cooked add the teriyaki sauce to the pan with the chicken and continue to cook over medium heat for another 3 minutes or until the sauce becomes thick enough to coat a spoon. Flip the chicken thighs with tongs two or three times to coat with the teriyaki glaze. Serve with a sprinkling of sesame seeds or chopped green onions if you like (optional).

👉 Save this recipe for your dinner lineup and let me know how your family likes it!

23/06/2025

https://thedeliciousspoon.com/tandoori-chicken-skewers/
Fire up the grill because these Easy Grilled Tandoori Chicken Skewers are about to steal the show. Also called Chicken Tikka, they’re marinated in Greek yogurt and a blend of flavorful spices that keep the chicken juicy and tender without making it spicy. It’s a simple recipe that delivers big flavor and is perfect for sharing as an appetizer or piling onto plates for a casual summer dinner.

18/06/2025

https://thedeliciousspoon.com/cottage-cheese-cheescake/
Who says you can’t have cheesecake for breakfast? These Strawberry Cottage Cheese Cheesecake Cups are smooth, creamy, and bursting with fresh berry flavor, all in the perfect single-serve bite. Made with cottage cheese and Greek yogurt, they’re just sweet enough to feel like a treat any time of day—morning, snack time, or even dessert!
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09/06/2025

Serving up summer on a plate ☀️🍓 This Strawberry Rhubarb Crumble Pie is the main character of dessert season — tangy, sweet, crumbly, and dangerously addictive. Think pie meets crisp and decides to be fabulous. 🥧💁‍♀️

Wanna bake your way to everyone's heart? You’ll need:

🍓 Strawberries
🍓 Rhubarb
🍓 Sugar
🍓 Cornstarch
🍓 Cinnamon
🍓 Pie crust
🍓 Rolled oats
🍓 Brown sugar
🍓 Butter

👉 Grab the full recipe here: https://thedeliciousspoon.com/strawberry-rhubarb-crumble-pie/
Or be a smart cookie (pie?) and comment "Send Recipe" below and I’ll slide it into your DMs like warm pie into a scoop of vanilla ice cream 😏🍨

29/05/2025

POV: You showed up to the BBQ with this watermelon salad and suddenly you’re everyone’s favorite guest. 🍉💁‍♀️

Juicy watermelon, salty feta, fresh mint, and a zippy lime dressing—this combo is pure summer magic. Light, refreshing, and totally unexpected (in the best way).

Want the recipe? Comment “Send Recipe” and I’ll slide it into your DMs! 💌

https://thedeliciousspoon.com/watermelon-salad-recipe/

26/05/2025

🍒 It’s Cherry Season – and This No-Bake Cheesecake Is the Star of the Show!

Sweet, tart, juicy cherries on top of a silky cheesecake filling and buttery graham crust... need we say more? This Easy No-Bake Cherry Cheesecake is everything you want in a summer dessert—fresh, simple, and guaranteed to disappear fast at your next BBQ or family get-together.

📝 Ingredients:

1 cup graham cracker crumbs

⅓ cup melted butter

8 oz cream cheese, softened

10 oz (300 ml) sweetened condensed milk

⅓ cup lemon juice

1 tsp vanilla extract

1 can cherry pie filling (or use my homemade version—link in bio!)

👩‍🍳 How to Make It:

Mix graham crumbs + butter. Press into a greased 9x9 pan and chill for 15 min.

Whip cream cheese until fluffy, then add condensed milk, lemon juice & vanilla. Blend until smooth.

Pour over the crust. Smooth the top.

Chill 8 hrs or overnight.

Top with cherry pie filling before serving. Keep cold!

📌 Save this recipe now so you don’t forget it when the cherries are calling!
💬 Tag a friend who needs this on their dessert table.
🔗 And if you’re feeling extra, my homemade cherry pie filling is linked in bio too!

22/05/2025

Hosting or heading to a BBQ? Salads are always the go-to—and I’ve got fresh, easy ideas that are made to share! 🥗 Perfect for potlucks, cookouts, or any summer get-together.

🔗 And tap the link in my bio for more easy salad recipes to bring to the table!

💬 Tell me your favorite kind of summer salad below

15/05/2025

Kicking off May Two-Four weekend with gooey Marshmallow Chocolate Chip Cookies that totally give s’mores energy—minus the campfire!

It’s the unofficial start to summer here in Canada, with cottages opening, pools getting uncovered, and campgrounds buzzing. Whether you’re heading out camping or just soaking up the sun, these cookies are the perfect treat to pack (or sneak straight from the cooling rack).

P.S. Friends in the U.S., I know you have the big summer kickoff next weekend for Memorial Day—same vibe, same cookie-worthy moment.

Find the recipe at the link in my bio and comment below—what are you up to this long weekend?

13/05/2025

A light and refreshing salad that’s perfect for any meal! This simple quinoa salad is packed with fresh veggies and a tangy dressing, making it a great side dish or light lunch. 🥗🌱
https://thedeliciousspoon.com/simple-quinoa-salad/

12/05/2025

RECIPE --> https://easydinnerrecipes.com/air-fryer-lemon-chicken-meatballs/

These Air Fryer Lemon Chicken Meatballs are a great way to change up your regular dinner rotation.

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https://thedeliciousspoon.com/

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