Mansi Pandey

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Sagar ab Tak
06/10/2025

Sagar ab Tak

05/10/2025

Moonrises like this remind me what cities made me forget. 🌙✨

“Your body gives you signals when it’s lacking essential nutrients... fatigue, brittle nails, frequent headaches, poor f...
25/09/2025

“Your body gives you signals when it’s lacking essential nutrients... fatigue, brittle nails, frequent headaches, poor focus, and more. Instead of masking symptoms, it’s important to address the root cause with the right nutrition.

Follow for more nutrition and health related content.

[nutrient deficiency, nutrition tips, healthy lifestyle, body signals, wellness, balanced diet]

”

Some of the best🤝
22/09/2025

Some of the best🤝

Big brands don’t always mean safe brands. FSSAI has exposed 8 very famous brands in the recent Lucknow raid 2025. This i...
20/09/2025

Big brands don’t always mean safe brands.
FSSAI has exposed 8 very famous brands in the recent Lucknow raid 2025. This is a reminder that your health should always come first. Make informed choices, read labels carefully, and prioritize your well-being.

Follow for more nutrition and health related content.

[food safety, fssai, healthy eating, nutrition tips, wellness , safe choices]

Starting yoga doesn’t have to be complicated.Even 10–15 minutes of simple beginner poses can improve flexibility, calm y...
15/09/2025

Starting yoga doesn’t have to be complicated.
Even 10–15 minutes of simple beginner poses can improve flexibility, calm your mind, and boost energy.
Here are some easy asanas to help you begin your journey.

Follow for more such real advices and content.

[yoga for beginners, easy yoga poses, home workout, flexibility training, stress relief, healthy lifestyle]

Not every superfood is truly super.Often, our own desi foods do the same job. They are nutritious, affordable, and easie...
11/09/2025

Not every superfood is truly super.
Often, our own desi foods do the same job. They are nutritious, affordable, and easier for the body to digest.
Choose local, seasonal foods that naturally fit into your lifestyle.

Follow for more such real advices and content.

[desi superfoods, local nutrition, seasonal eating, healthy swaps, affordable nutrition, indian diet]

Life lately♥️🤌🏻
07/09/2025

Life lately♥️🤌🏻

Caption -Meet Ronak. She lost 12 kgs in just 16 weeks through sustainable nutrition and lifestyle changes.From 82 kgs âžť ...
03/09/2025

Caption -
Meet Ronak. She lost 12 kgs in just 16 weeks through sustainable nutrition and lifestyle changes.
From 82 kgs âžť 70 kgs, this transformation is proof that discipline and the right guidance can change everything.

Follow for more such real advices and content.

[weight loss journey, client transformation, fat loss success, healthy lifestyle, nutrition coaching, fitness motivation]

Eating well should never feel like punishment.If your diet feels like a burden, it won’t last.The real secret? Choosing ...
30/08/2025

Eating well should never feel like punishment.
If your diet feels like a burden, it won’t last.
The real secret? Choosing food that you enjoy, that fits your lifestyle, and that keeps you healthy in the long run.

Follow for more such real advices and content.

[healthy lifestyle, balanced diet, nutrition coach, sustainable health, mindful eating, gut health, mansi pandey]

Eating well should never feel like punishment.If your diet feels like a burden, it won’t last.The real secret? Choosing ...
29/08/2025

Eating well should never feel like punishment.
If your diet feels like a burden, it won’t last.
The real secret? Choosing food that you enjoy, that fits your lifestyle, and that keeps you healthy in the long run.

Follow for more such real advices and content.

[healthy lifestyle, balanced diet, nutrition coach, sustainable health, mindful eating, gut health, mansi pandey]

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