FIT’n STYLE

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FIT’n STYLE Your guide to a healthier, happier YOU! Fit'n Style is an educative and captivating portal based in Lebanon. Owned by PINKOD s.a.l. Instagram: Fitnstyleme

With an entertaining approach, our creative and trusted sources present content designed to raise public awareness – nationally and throughout the Arab region – regarding the significance of developing a healthy and well-balanced lifestyle. Our website offers women and men useful advice on an array of topics, including fitness, health, popular training, exercise tips, diet and beneficial nutrition

al suggestions for weight loss, and muscle development. It also includes editorials concerning their lifestyle, presenting topics on wellness, sexology, beauty, and fashion. Fit’n style, where fitness and health meet style!

Why I Eat Macadamia Nuts on an Empty StomachStarting my day with a few macadamia nuts gives me clean energy, glowing ski...
10/10/2025

Why I Eat Macadamia Nuts on an Empty Stomach

Starting my day with a few macadamia nuts gives me clean energy, glowing skin, and zero sugar crash. 🧘‍♀️
They’re full of healthy fats that feed your brain, balance hormones, and keep you full for hours — no sudden hunger, no mood dips. 💪

I always drink a glass of water after for better digestion 💧
Just 6–10 is enough to fuel your body and set your tone for the day 🤍

From “I can’t” to “I crushed it.”All it takes is consistency. 💪
05/07/2025

From “I can’t” to “I crushed it.”
All it takes is consistency. 💪

Let’s settle this once and for all:Pros: • Helps digestion & prevents constipation • Keeps you hydrated • May help with ...
25/04/2025

Let’s settle this once and for all:

Pros:
• Helps digestion & prevents constipation
• Keeps you hydrated
• May help with weight loss by making you feel full
• Slight metabolism boost

Cons:
• Might make you feel too full
• Some people feel bloated or uncomfortable
• No, it doesn’t “dilute digestion” — that’s a myth

Bottom line?
For most people, sipping water during meals is totally fine — and even beneficial. Just don’t overdo it if it makes you uncomfortable!



P. C.: Shutterstock

I get this question a lot. And the short answer is: YES.Even if you haven’t quit smoking yet, exercise is one of the bes...
23/04/2025

I get this question a lot. And the short answer is: YES.

Even if you haven’t quit smoking yet, exercise is one of the best things you can do for your lungs, heart, and mental health. It can actually help reduce the damage, improve your breathing, and even make quitting easier over time.

Here’s the truth:
• Your lungs may not be in perfect shape, but they’re still working—and you can strengthen them.
• Cardio (like walking, swimming, cycling) helps expand your lung capacity and boost endurance.
• Strength training improves circulation and supports your overall health.
• And sweating it out? It lowers stress—a big trigger for smoking.

You don’t have to be “perfect” to start. You just have to start.
And maybe, just maybe, those first few workouts will remind you what your body is capable of—without the smoke.

Tag someone who needs this reminder.

Are You a Listener or Just Waiting to Speak?
20/03/2025

Are You a Listener or Just Waiting to Speak?

Rest is essential for recovery—but staying in a constant “rest mode” can leave both your body and brain feeling sluggish...
16/02/2025

Rest is essential for recovery—but staying in a constant “rest mode” can leave both your body and brain feeling sluggish. When you move, you’re not just engaging your muscles; you’re sparking creativity and boosting your energy levels. Even small actions—a stretch, a dance, or a quick walk—can make a big difference in how you feel. Embrace movement and let your body and mind thrive.

Stay fit’n style, and keep that smile shining!
13/02/2025

Stay fit’n style, and keep that smile shining!

✨Weekend Vibes = Self-Love Time!You’ve crushed the workweek, squeezed in those workouts, and now it’s time to recharge a...
08/02/2025

✨Weekend Vibes = Self-Love Time!

You’ve crushed the workweek, squeezed in those workouts, and now it’s time to recharge and treat yourself. Nothing says self-care like a massage, a sauna, and a relaxing session in the steam room. Let’s dive into why these are more than just luxuries—they’re essential for your body and mind!

Massage 💆‍♀️
• Goodbye, tension!
Relieves muscle soreness and stiffness.
• Hello, happy hormones!
Boosts serotonin and endorphins = instant mood lift.
• Mind reset!
Reduces stress and anxiety, helping you feel lighter mentally and physically.

Sauna 🔥
• Detox mode ON!
Sweating helps flush out toxins from your body.
• Boost your immune system!
Regular sauna sessions strengthen your body’s defense.
• Pain relief!
Soothes joint pain and eases muscle recovery after workouts.

Steam Room 💨
• Glow from within!
Opens up pores and leaves your skin feeling fresh and radiant.
• Breathe easy!
Clears nasal passages and improves breathing—perfect for when you’re feeling congested.
• Relaxation station!
The warmth relaxes your muscles and calms your mind.

So, what are you waiting for? This weekend, put yourself first. Whether it’s a deep tissue massage, a steamy detox, or a cozy sauna session—you deserve it!

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