Survival of the Fatigued

  • Home
  • Survival of the Fatigued

Survival of the Fatigued Supporting moderate to severe ME/CFS warriors with real talk. No recovery hype—just coping tips!

Mwahahaha!!! 😆🔥I’ve finally beat Canon Inc!! 📸I figured out how to trick the camera so the screen stops going black whil...
18/06/2025

Mwahahaha!!! 😆🔥
I’ve finally beat Canon Inc!! 📸
I figured out how to trick the camera so the screen stops going black while i am recording!
MWAHAHAHAHA!!!!! 😈

😜

13/06/2025

😂

Hey Survivors! I STILL NEED YOUR HELP! 😱While your effort in making MECFS playlists have DRAMATICALLY helped with the ch...
30/05/2025

Hey Survivors! I STILL NEED YOUR HELP! 😱

While your effort in making MECFS playlists have DRAMATICALLY helped with the channel’s miscategorization,
(now there were only two completely unrelated videos my videos were suggested under! One about rabbits, and the other about serial killers.. But thats a lot of progress from how many there was before!!),

👉but the Youtube blacklisting still persists…😰

As you can see, Youtube is basically ONLY showing the video to you subscribers..
The tiny 1.8% of non-subscriber watchers is from all of you who shared the new video on their social media to bring in new watchers..Not from youtube.. 📺

💜So please continue to help by:
👉 liking and conmebting on videos
👉sharing as much as possible with other chronic illness people and groups
👉and still adding videos you like to those MECFS playlists you made.

💙Here is my newest video link to copy and paste when sharing:
ME/CFS: 5 Red Flags That People Pleasing is Making You Sicker
🔗 https://youtu.be/Ti9Yb5Cwx3g?si=hjyOQC-8I6ppqxJn
(If you see the link has a … at the end of it, you will have to share it from the actual video, as the … will prevent the actual link from being copy/pasted. Seriously- Why does Youtube have to make sharing videos so hard?!😡)

Thank you all for your support and help. Together we can bring more awareness and help to others in the chronic illness community!! 😊❤️

And keep on surviving, my friends 💪💜

http://youtube.com/post/Ugkxp4O-iCt_v0jIIa9lFgDAsU9tKpPKfbSa?si=OK5FE70W1g91nxI5

Hey Survivors! I STILL NEED YOUR HELP! 😱 While your effort in making MECFS playlists have DRAMATICALLY helped with the channel’s miscategorization, (now ther...

Hey Survivors, it’s finally here! 🎉My first video since the reboot drops today, May 26, 2025, at 5 PM CST!We’re diving i...
26/05/2025

Hey Survivors, it’s finally here! 🎉
My first video since the reboot drops today, May 26, 2025, at 5 PM CST!

We’re diving into how people-pleasing can wreck your ME/CFS energy (yep, been there!).

👉📺WATCH HERE:🔗 https://youtu.be/Ti9Yb5Cwx3g
Filming was done on a good day, but I’m in kind of a scary flare now (don’t worry, not from filming!).

😰 It’s so weird to see my more healthy self in the video from not that long ago, when I am now having such a hard time and feel like death.. Funny how fast a bad flare can change your life…!
But anywhoo- Thanks for sticking with my rusty return, and those annoying mic noises (new one’s already here! So you shouldn't have to deal with it for another 5 years!). 😅

🥳 Watch for tips to save your spoons, and let me know in the comments what you think!
Together we will keep on surviving, my friends! 💪💜

In this video, we’re diving into how people-pleasing can sabotage your health with ME/CFS, especially for women. This video topic was specially asked for in ...

A short video on the biggest pain med scams at your local pharmacy. Its not crazy exciting, but this is helpful if you b...
16/05/2025

A short video on the biggest pain med scams at your local pharmacy. Its not crazy exciting, but this is helpful if you buy pain patches.

Grant Harting (a licensed pharmacist in three states) weighs in on some of the biggest pain med scams!

Gastric emptying is slow in   patients. 👉72% had delayed liquid emptying 👉and 38% had delayed solid emptying in this stu...
14/05/2025

Gastric emptying is slow in patients.
👉72% had delayed liquid emptying
👉and 38% had delayed solid emptying in this study.

Commonalities like this in MECFS patients need to be thoroughly investigated!





——————-
ARTICLE:

Abstract
Background
Gastrointestinal symptoms are common in patients with Chronic Fatigue Syndrome (CFS). The objective of this study was to determine the frequency of these symptoms and explore their relationship with objective (radionuclide) studies of upper GI function.
Methods
Thirty-two (32) patients with CFS and 45 control subjects completed a questionnaire on upper GI symptoms, and the 32 patients underwent oesophageal clearance, and simultaneous liquid and solid gastric emptying studies using radionuclide techniques compared with historical controls.
Results
The questionnaires showed a significant difference in gastric (p > 0.01) symptoms and swallowing difficulty. Nocturnal diarrhoea was a significant symptom not previously reported.
5/32 CFS subjects showed slightly delayed oesophageal clearance, but overall there was no significant difference from the control subjects, nor correlation of oesophageal clearance with symptoms. 23/32 patients showed a delay in liquid gastric emptying, and 12/32 a delay in solid gastric emptying with the delay significantly correlated with the mean symptom score (for each p ≪ 0.001).
Conclusions
GI symptoms in patients with chronic fatigue syndrome are associated with objective changes of upper GI motility.

Background
Chronic Fatigue Syndrome (CFS) is a descriptive term used to define a classifiable pattern of symptoms that cannot be attributed to any alternative condition [1]. It can be associated with immunological alterations, neuro-endocrine changes [2], sleep disturbance and disturbed neurocognitive performance with abnormal cerebral perfusion [3], but the pathophysiological significance of these is uncertain. Skeletal neuromuscular function is usually normal in CFS sufferers [4].
Many with CFS have gastro-intestinal (GI) symptoms, which are often unrecognised as being part of CFS. The commonest of the upper GI symptoms include fullness and bloating after a small meal, abdominal distension, nausea, and loss of appetite. Lower GI tract symptoms have considerable overlap with irritable bowel syndrome [5].
The hypothesis explored in this paper is that symptoms of possible upper gastrointestinal origin are more common in patients with CFS and are related to upper gastrointestinal motility as assessed by radionuclide methods.
Methods
Subjects
Consecutive patients with CFS who met the Fukuda criteria [6] for CFS were all seen by a single physician (RB). Patients with any medical condition which could account for chronic fatigue, a BMI > 30, previous GI surgery or medication affecting the rate of gastric emptying were excluded. Overt psychiatric disease was excluded at the interview. The patients were asked to self assess their percentage reduction in activity from prior to the onset of CFS as a marker of severity. Gastro-Intestinal symptoms were evaluated in patients and controls by a standard questionnaire prior to the gastric emptying studies [7].
Symptoms were divided into "oesophageal" (dysphagia, heart burn, acid regurgitation), "gastric": (anorexia, nausea, early satiety, bloating, abdominal distension, intermittent abdominal pain), "other" frequency of bowel actions, consistency of stools, presence or absence of diarrhoea, urgency and timing.
Symptoms were scored. 0, none, 1, mild (symptom could be ignored), 2, moderate (symptom could not be ignored, but did not influence daily activities), 3, severe, (symptom influenced daily activities). A mean symptom score (maximum score 3) for the 6 gastric symptoms, and 3 oesophageal symptoms was obtained.
The volunteer control subjects who completed the questionnaire were in regular full time employment, with no history of excessive fatigue, on no GI medication, and had no previous GI surgery.
Radionuclide measurement of upper GI motility
Details and normal ranges of this double isotope test have been previously published [8]. The solid meal consisted of 100 g of cooked ground beef containing 40MBq in-vivo labelled 99mTc-sulfur colloid-chicken liver, and the liquid meal consisted of 150 ml of 10% dextrose in water containing with 20 MBq of 67Ga-ethylenediaminetetraacetic acid (EDTA). All medication (except oral contraceptives) was discontinued for 24 hours prior to each study. The test was performed at 10 am (after an overnight fast) and monitored for at least two hours with the subject in the sitting position with the scintillation camera behind. The study commenced with a standardised oesophageal clearance study (solid bolus) followed by eating the solid meal and then immediately drinking the glucose solution. Each study was continued for at least 2 hours. Oesophageal clearance was expressed as time to 95% clearance (ref range < 93 sec) [9], Liquid gastric emptying as half-clearance time (ref 4–31 minutes) and solid emptying as amount remaining at 100 min (ref 4–61%).
The GI questionnaires were compared between CFS and control by Chi2, and Gastric emptying indices compared with historical normal range (t test comparison of means), and correlated with the mean symptom score (± SD).
The Study was approved by The Human Research Ethics Committee of the Royal Adelaide Hospital and informed consent given by the subjects.
Results
Thirty-two (32) CFS patients (22F), with a mean age of 38.5 years had gastric emptying studies. Forty-five (45) control subjects undertook the questionnaire. The demographic details of the controls vs. patients are shown in table 1 Gastro-intestinal symptoms were more common in the CFS group (mean symptom score {MSS] 1.01 ± 0.87) than controls (MSS 0.24 ± 0.34) (table 2).

The overall, grouped gastric emptying studies of CFS subjects showed no significant slowing of oesophageal clearance p = 0.45 from the control population, and no significant correlation between emptying and oesophageal symptom score (r = 0.15) although 5 of the symptomatic and 2 of the asymptomatic subjects 7/32 (22%), were slower than the 95% confidence limits, (fig 1), this did not reach statistical significance. The major abnormality shown is a delay in the emptying of the liquid phase in 23/32 72% of the patients, whereas 12/32 (38%) of solid emptying was delayed compared with the historic controls (t comparison of means, figs 2 and 3, group p ≪ 0.005). When the gastric emptying results were compared to the mean symptom score there was a highly significant correlation of solid (r = 0.81) and liquid (r = 0.65) delay which increased with the symptom score (p ≪ 0.001).

Discussion
G-I symptoms are common in patients with CFS. Abdominal pain is distressing [10], often requiring analgesia for relief. A previously unrecorded symptom in CFS patients is nocturnal diarrhoea, which disrupts an already disturbed sleep pattern. The most common upper GI symptom is fullness and bloating after a small meal. The usual medical explanation for the gut symptoms is 'irritable bowel'. Unless specific G-I questions are put to the CFS patient they will not spontaneously discuss these symptoms.
An abnormality in solid or liquid emptying or combinations of these study parameters was more common in the more symptomatic patients, and liquid was more frequently affected. This is the opposite of the abnormality seen in diabetic subjects [8], where the major abnormality, delay in the solid phase of gastric emptying has been ascribed to autonomic dysfunction or hyperglycaemia. A group of elderly subjects with a number of neurological defects showed a delay in the liquid rather than the solid emptying [11].
Symptoms and delayed gastric emptying in diabetic gastroparesis studies have not correlated well. In this study there is a good correlation with symptoms. The commonest of these was early satiety, fullness and bloating after eating. There was though a poor correlation with oesophageal symptoms and a disorder of oesophageal emptying.
GI motility is complex, with central, local neuromuscular and humoral influences. Non-specific endocrine disturbances have been demonstrated in CFS, but the relevance of these is unknown with regard to GI disturbances. Skeletal muscle fatigue appears to be of central rather than peripheral origin, but again it is not known whether this may be extrapolated to visceral muscle.
Inconclusive central changes have been documented. The impact of disturbed sensory function is unknown, and this could also involve peripheral nerves or the central processing of sensory information.
Diagnostically, there is overlap between CFS, functional dyspepsia and fibromyalgia and all may be related to abnormal sensory processing [10, 12, 13]. Altered gastric emptying has been shown in association with irritable bowel syndrome [14].
Conclusions
These observations indicate that there is measurable disturbance in upper gut motility corresponding with symptoms in CFS. Although the cause for these findings is not apparent in this study, the more prominent delay in liquid rather than solid emptying may point to a central rather than a peripheral aetiology. The gastro-intestinal tract and function should be properly investigated and the symptoms not necessarily be ascribed to irritable bowel syndrome.

🎉 Big News, Survivors! 🎉             Our new channel trailer and banner are LIVE since 10am CST today, May 12th (ME/CFS ...
12/05/2025

🎉 Big News, Survivors! 🎉
Our new channel trailer and banner are LIVE since 10am CST today, May 12th (ME/CFS Awareness Day)! 💜
Check out what *Survival of the Fatigued* is all about—> ME/CFS and chronic illness coping tips to help you thrive. 😁

BTW - I need your help to fix YouTube’s algorithm: Please create a public playlist with the name “ME/CFS” and add your favorite SOTF videos to it! 🙏

👉 Watch the trailer now: https://youtu.be/D2zgaja7CYo

Q: What’s your favorite SOTF video? Comment below—I read every one! ⬇️

Let’s keep supporting each other.
Keep on surviving, friends! 💪💜

🟢Expect the next video to upload on Monday, May 26th, 2025!Welcome to Survival of the Fatigued! I’m Rachel Wynne, a severe ME/CFS, fibromyalgia, and LongCOV...

Too tired. Post update info is on Ko-fi link below. 😝
07/05/2025

Too tired. Post update info is on Ko-fi link below. 😝

Follow RachelWynne on Ko-fi

Wow! I guess there’s a decent amount of people with ME/CFS who are basically being cured by treatments for rare conditio...
07/05/2025

Wow! I guess there’s a decent amount of people with ME/CFS who are basically being cured by treatments for rare conditions like Craniocervical Instability and Tethered Cord Syndrome! This is a great find!

———-

Could Craniocervical Instability Be Causing ME/CFS, Fibromyalgia & POTS? Pt I – The Spinal Series

by Cort Johnson | Feb 27, 2019

Jeff had a typical ME/CFS onset: he was a young, healthy and active individual before being felled by a viral infection and a high temperature. The infection left him with headaches, dizziness, muscle weakness and pain, sound and light sensitivity, and a general sense of being worn down that was exacerbated by exercise – which he soon had to stop altogether. Socializing was the next activity to go as he buckled down to focus on getting through graduate school.
The best doctors, endocrinologists and other specialists could do was point him to a diagnosis of anxiety or depression (which he rejected). He eventually became bedbound where his research led him to a diagnosis of myalgic encephalomyelitis (ME) (myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).
Confronting the fact that he now had a possibly lifelong case of a chronic illness was not a happy experience, but it did enable him to find an ME/CFS expert, Dr. David Kaufman, in the San Francisco Bay area.
Besides ME/CFS, Kaufman diagnosed him with postural orthostatic intolerance syndrome (POTS), a disorder characterized by a rapid rise in heart rate upon standing and mast cell activation syndrome (MCAS) – an immune condition.

Next, Jeff joined the Phoenix Rising Forums where he found many people with a similar story. Jeff’s health, though, continued to spiral downwards. Bedridden, with severe PEM, his ability to tolerate exertion essentially disappeared. Combining a shower with a 15 minute talk on the phone could leave him crashed for days.
The crashes would propel him into a world the medical community has little awareness of. Lacking the energy to chew food at times he resorted to drinking protein shakes through a straw and lost weight, becoming emaciated. He had to be wheeled into the bathroom to take a shower. He turned to earplugs for noise sensitivity and low lights for light sensitivity. At his worst, speaking or writing were beyond him.
The only way out of a crash was to stop all inputs – lie perfectly still in the dark – and hope that his body would start to revive. When it did, he poured over medical journals.
Then a breakthrough occurred – in the form of neck pain, a headache that seemed centered at the base of his skull, and a heavy-feeling head that seemed to wobble like a bobble doll when he walked.
Turning his head to the right could cause him to nearly lose consciousness. Strange and alarming symptoms – all associated with autonomic nervous system dysfunction – popped up. His dsyautonomia, formerly moderate, now spun out of control, causing his heart rate to drop as low as 30 bpm at night, causing him to stop breathing and waking him up, disoriented, gasping for air.
Losing ground, fearful he would become too debilitated to research, he redoubled his efforts, scouring medical journals for clues until one day the light bulb went on.
The condition was called craniocervical instability / atlantoaxial instability (CCI/AAI) – and it fit. (It is also called cranial-cervical syndrome, hypermobility of the cranial-cervical junction, atlanto-axial instability, atlanto-occipital instability, craniocervical instability, craniocervical injury, upper cervical instability, others.)
The strange headaches, the heavy head, the problems turning his head in one direction, the autonomic nervous system issues – they could all be explained by loosened or lax ligaments at the junction between his skull and his vertebrae which kept his head properly situated atop his body. (The atlantoaxial junction (AAI) is the most mobile joint in the body.)
With his head destabilized, his spinal column was contacting and compressing his brainstem – throwing his autonomic nervous and sensory systems out of whack. His ANS had become so disturbed that even during sleep when it theoretically should have been mostly at rest – it was oscillating up and down causing bizarre heart rates.

There was no denying the validity of an CCI/AAI diagnosis – that diagnosis is well established in the medical literature. All Jeff – an immobolized patient with one suspect diagnosis (ME/CFS) and another unusual diagnosis (to most doctors – POTS) – had to do was to convince doctors that instead of a mood disorder – anxiety – he had a real (and admittedly rather unusual) neck issue.
That turned out not to be an easy task. Although CCI/AAI has been reported to occur with rheumatoid arthritis, Ehlers Danlos Syndrome (EDS), Downs Syndrome and other inflammatory conditions, unless it was the result of some trauma such as an auto accident, it is almost always dismissed as a possibility. Dr. Kaufman was a believe,r but his diagnosis wasn’t enough. A top doctor at a well-known medical clinic sneered at his self-made diagnosis – rejecting even POTS, let alone CCI/AAI as a possibility.
Jeff came to his own rescue again. After finding that pulling up his head relieved his symptoms he got a cervical collar which helped – giving him more time to, as he put it – to “find competent medical help”. Encouraged that a potential fix (fusing the top two vertebrae in his spinal column to his skull) was possible, he soldiered on.
Joining an online CCI/AAI group provided another realization: most CCI/AAI patients were in the same boat as ME/CFS patients – often waiting years for a diagnosis. Plus, there was another connection – most had been diagnosed with POTS, MCAS and Ehlers Danlos Syndrome (EDS) – three common comorbid diagnoses in ME/CFS. (About one in fifteen of people with EDS get CCI).
The EDS diagnosis was particularly intriguing. EDS occurs when the joints become hypermobile and is often diagnosed using the Beighton hypermobility self-assessment questionnaire. Like ME/CFS, MCAS and POTS, many people with EDS remain undiagnosed.
Jeff, like Jen Brea (see below), however, passed the Beighton hypermobility test . The only thing hypermobile about him, it seemed, was the junction between his head and neck plus mild hyperextensibility of his elbows and knees.
Noticing that when he pulled his head up his symptoms lessened, he bought a Philadelphia cervical collar which helped until he took it off one day, put a less rigid one on and collapsed, suffering from partial paralysis, racing heart, dizziness, etc. even after putting the stronger cervical collar on again.

The ensuing ambulance ride to the hospital began a five-month hell-on-earth odyssey in the hospital that Jeff describes in riveting fashion in his blog. It ended when the Director of the Spine Center visited, ordered the correct imaging tests (dynamic CT scan w/ flexion and extension views), diagnosed him with CCI/AAI) and fitted him with a halo – a metal cage screwed into his skull to keep his head upright.
His dizziness, POTS and cognitive issues disappeared. He couldn’t believe how well he felt. He could talk fluently on the phone for hours without a relapse. He could read books again.
A spinal fusion by one of the world’s few CCI/AAI-literate neurosurgeons eliminated his symptoms, and they have remained gone. He’s now able to work out at the gym and is healthy. He also has good range of motion (after Dr. Bolognese used a new technique which maintains more range of motion.)
Despite the fact that Jeff didn’t have any overt neck symptoms until well into his illness, it appears that all the time he had craniocervical instability / atlantoaxial instability (CCI/AAI). He also had ME/CFS/MCAS/POTS, but all that was triggered by his CCI/AAI, and disappeared when his neck instability was fixed.
Another pathway to “ME/CFS” or rather ME/CFS-like symptoms has been identified.

https://www.healthrising.org/blog/2019/02/27/brainstem-compression-chronic-fatigue-syndrome-me-cfs-fibromyalgia-pots-craniocervical-instability/

Address


Alerts

Be the first to know and let us send you an email when Survival of the Fatigued posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Survival of the Fatigued:

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share