Jessica Alisha inc

22/09/2025

21/09/2025

Disappointment doesn’t mean you’ve failed. Disappointment is proof you cared enough to try.

You wouldn’t feel disappointed if you didn’t want better for yourself. If you didn’t hope this time would be different. If you didn’t believe you could actually change. That sinking feeling after another restart, another missed promise, another goal that slipped away… it only hurts because you wanted more. Disappointment isn’t weakness — it’s evidence you still give a damn. You’re still reaching. You’re still fighting. If you didn't have what it takes, you wouldn't still be reading this.

Sit with that for a second.
The reason disappointment stings so much isn’t because you’re weak — it’s because you care. If you didn’t, you wouldn’t even be here right now, reading these words, still searching for a way to show up.

That ache you feel? It’s proof you haven’t given up on yourself, even if it feels like you’ve fallen short a hundred times.

So the next time disappointment creeps in, remind yourself: I’m still here. I’m still trying. That means I still have what it takes.

Because you do.

19/09/2025

Stop overcomplicating it. 🛑
Busy women don’t need 90-minute gym-rat workouts like the ones I do for myself — you need a plan that fits your life and still works.

✨ The 30-min dumbbell workouts I design are for women who carry the weight of their world but struggle to stay consistent for themselves.

➡️ Click the link in bio and start showing up for YOU today.

16/09/2025

Have you ever thought about how we go straight to the 5 lbers at the gym… but the average newborn is 7 lbs. Make it make sense 🤣

You’ll carry car seats, Costco hauls, and toddlers on your hip all day — but then tiptoe into the gym like 10 lbs is dangerous. Heavy isn’t the enemy.

Lifting heavy is what actually builds shape.
Eating enough is what actually leans you out.
Stepping on the scale....data ≠ worth.

…strength isn’t foreign to you — it’s already in you.

14/09/2025

Ever look in the mirror and realize you only see the roles you play? The mom. The worker. The one who keeps it all running.

But you? The woman with her own spark? She’s harder to find.

She’s not gone. You've been disappearing into everyone else’s reflection for so long… you stopped looking for yours.

That’s why you feel unseen.
Because the first person who stopped seeing you — was you.

As women we naturally give..but the odd part of that is that instinct to naturally give doesn't apply to ourselves. Learning how to balance that..that's where you need to start. 🤍

07/09/2025

…I know that feeling.
Everyone else’s needs feel urgent. Yours always feel optional.

You’d never cancel their appointments.
You’d never forget their lunches.
But your own health? That’s the first thing to go when life gets messy.

You’ve been running on empty so long that exhaustion feels normal.
You tell yourself to just push through — when what you really need is to finally give something back to you.

And the truth is, 30 minutes for yourself isn’t selfish.
It’s survival.
It’s how you stop feeling invisible in your own life.

You deserve more than fumes. Always have. Always will.

20/05/2024

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 > 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧

Nobody is motivated every day. Nobody.

Stay consistent regardless of how you feel...you'll find out that you'll feel better after you do. ✨️

Stay consistent when you're angry.
Stay consistent when you're sad.
Stay consistent when you're stressed.
Stay consistent when you're happy.
Stay consistent.