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Jessica Alisha inc You carry everything, but canโ€™t stay consistent
I build ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ that fit your life
โฌ‡๏ธ Tap to train
(1)

Youโ€™re Not Selfish Forโ€ฆ๐’๐š๐ฒ๐ข๐ง๐  ๐ง๐จ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. Protecting your peace doesnโ€™t need a paragraph.๐๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ฒ...
02/07/2025

Youโ€™re Not Selfish Forโ€ฆ

๐’๐š๐ฒ๐ข๐ง๐  ๐ง๐จ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.
Protecting your peace doesnโ€™t need a paragraph.

๐๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐œ๐š๐ฅ๐ž๐ง๐๐š๐ซ ๐ฅ๐ข๐ค๐ž ๐š ๐ฆ๐ž๐ž๐ญ๐ข๐ง๐ 
Your health *is* a priority โ€” not a luxury.

๐Œ๐š๐ค๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ž๐ฏ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ก๐จ๐ฎ๐ฌ๐ž ๐ข๐ฌ ๐š ๐ฆ๐ž๐ฌ๐ฌ.
Your worth isnโ€™t measured by how much you get done.

๐–๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž ๐š๐ฅ๐จ๐ง๐ž โ€” ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ค๐ข๐๐ฌ, ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ฎ๐ข๐ฅ๐ญ.
You donโ€™t stop being a good mom because you're a human that needs time for yourself.

Girrrl ๐Ÿคโฌ‡๏ธ1. ๐ƒ๐จ๐ง'๐ญ ๐Ž๐ฏ๐ž๐ซ๐ก๐š๐ฎ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž- ๐“๐ฐ๐ž๐š๐ค ๐ˆ๐ญStart with 2โ€“3 workouts a week and one high-protein meal a day. You donโ€™t...
19/06/2025

Girrrl ๐Ÿคโฌ‡๏ธ

1. ๐ƒ๐จ๐ง'๐ญ ๐Ž๐ฏ๐ž๐ซ๐ก๐š๐ฎ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž- ๐“๐ฐ๐ž๐š๐ค ๐ˆ๐ญ
Start with 2โ€“3 workouts a week and one high-protein meal a day. You donโ€™t need โ€œall in.โ€ You need consistency.

2. ๐“๐ก๐ž ๐’๐œ๐š๐ฅ๐ž ๐ƒ๐จ๐ž๐ฌ๐งโ€™๐ญ ๐“๐ž๐ฅ๐ฅ ๐ญ๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž ๐’๐ญ๐จ๐ซ๐ฒ
Progress shows up in energy, strength, confidence, and how your clothes fit. Donโ€™t let a number define your effort.

3.๐’๐ญ๐š๐ซ๐ญ ๐–๐ก๐ž๐ซ๐ž ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐๐จ๐ญ ๐–๐ก๐ž๐ซ๐ž ๐˜๐จ๐ฎ ๐“๐ก๐ข๐ง๐ค ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐ž
You donโ€™t need to be fit to start. You need to start to get fit. Here, I meet you exactly where you areโ€”no shame, just strategy.

4. ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ˆ๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐†๐จ๐š๐ฅ- ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ˆ๐ฌ
Missed a workout? Ate off plan? Cool. Youโ€™re still in this. Progress comes from what you do nextโ€”not what you did last.

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20/05/2024

๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ > ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง

Nobody is motivated every day. Nobody.

Stay consistent regardless of how you feel...you'll find out that you'll feel better after you do. โœจ๏ธ

Stay consistent when you're angry.
Stay consistent when you're sad.
Stay consistent when you're stressed.
Stay consistent when you're happy.
Stay consistent.

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