Food Talk

Food Talk Let's figure food out together 🫶🏻

That snack bowl that lives on the bench 🤩 What you got in yours? 🧐 Pics or it didn't happen
24/01/2026

That snack bowl that lives on the bench 🤩
What you got in yours? 🧐
Pics or it didn't happen

I LOVE grocery day. It equals = Meal planning. Using what I have already in my fridge and freezer, pantry in the meal pl...
24/01/2026

I LOVE grocery day.
It equals =
Meal planning.
Using what I have already in my fridge and freezer, pantry in the meal plans to save those $$$ ie, staples, eggs, rice, herbs etc
Cleaning out and restocking the fridge.
Reorganising the pantry and packing everything away.
It's making sure my family has nutrients and meals ready to go.
It's making sure we have cleaning supplies, our beauty needs taken care of, and our daughter and animals have what they like.
It's making sure healthy, easy, 'safe' foods are available on our hard days.
It's my daughter's delight as she watches the groceries get delivered.
It's routine.
It's family.
It's oxytocin.

What more could we ask for? And truly, it's a frn blessing I can fill my fridge, freezer and pantry in this day and age. It takes juggling, savvy thinking and watching prices... And I thank my mumma for that wisdom.

$406 delivered. Humans, animals, home taken care of ( - not pictured * toilet paper *the undelivered 20l paper cat litter, *paper towels)

This will do 3 humans, four animals and the home for ~ 2 weeks. That's when I'll do another big delivery. In between, it's bread, milk, fruit, maybe some eggs and a special on meat if I find one or two 🤷🏻‍♀️ oh,and can't forget the Coca Cola vice - we will keep ourselves in stock with that 🤣🤣
Comes in at ~ 250 a week for 7 souls and a home to eat a healthy, three meals a day + snacks.
Pretty happy Jan 👌🏻





Good day, how are you?
19/01/2026

Good day, how are you?

18/01/2026

What's for dinner?

Nothing better than a Milo with whipped cream and cheese spread on toast for a 3.30am early breakfast 🤤I swear my body t...
17/01/2026

Nothing better than a Milo with whipped cream and cheese spread on toast for a 3.30am early breakfast 🤤

I swear my body tells me I need breakfast by 2am 🧐

What's your comfort food?Not the normal ones though... That odd fn food combo that hits the spot every time? The one peo...
17/01/2026

What's your comfort food?
Not the normal ones though... That odd fn food combo that hits the spot every time? The one people have called ya weird for, but YOU swear it IS the best thing since sliced bread?
I wanna know! I NEED to know.

What weird ass combo do you make that gets that tummy of yours all comfy and content, feeling like a toddler who just had warm milk and snuggles?

TELL ME ... okay, GO

Three servings of veg at minimum and two of fruits + grains and nuts! EVERRRRY DAY KIDS! You'll thank me when you're gro...
17/01/2026

Three servings of veg at minimum and two of fruits + grains and nuts! EVERRRRY DAY KIDS! You'll thank me when you're grown, k.

Real 'Food Talk' here though -

The Food Pyramid - except a pie chart is more visually appealing to me, okay - bare with me.
We all remember learning this right? Well, I do. I am not entirely sure they even teach this at schools anymore. Does anyone actually know? It was drilled into us in primary school. TV ads and all.

Anyway. I have a point here.
Do you see the division and the portions of each food group?
Nutrition and balance, and treats should be that - treats.
Our bodies rely on grains, nuts, vegetables, fruits, proteins and dairy - whole foods. Fuel. Sustenance. FOOD THAT HAS SUBSTANCE.

3 Meals a Day. Plus - snacks, people.
Stop skipping meals.
Stop ignoring your bodies signals.
When you feel that hunger pang, your stomach is already sending stress and hormonal reactions through your system. When you feel thirsty? Already dehydrated. At this point - you are already behind the game and lagging.

Something going in every approx. 2 hours to keep our brain and organs functioning as they should, okay? Say it with me now

17/01/2026

It can be super frustrating when your body works against you. When fear becomes a normal side to your meal because you just don't know how it was going to go.

Am I going to be up all night shackled to the toilet?

Do I need a bin to spew in just in case overnight?

Will these tummy pains EVER FN GO AWAY MAN?!

IS IT EVER GOING TO STOP 💩🤮

Which led me down a whole path of essentially teaching myself and my body to eat again... Kindly. So I didn't feel fear.

If you can relate... Follow along. Let's figure this out together peeps

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