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24/12/2024

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21/12/2024

𝙩𝙝𝙚 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙤𝙛 𝙧𝙤𝙢𝙖𝙣𝙩𝙞𝙘 𝙡𝙤𝙫𝙚 — 𝙬𝙝𝙤𝙢 𝙬𝙚 𝙛𝙞𝙣𝙙 𝙖𝙩𝙩𝙧𝙖𝙘𝙩𝙞𝙫𝙚✨️💖

Psychology plays a role, too. Our self-esteem, mental and emotional health, life experiences, and family relations all influence whom we’re attracted to. Experiences, both positive and negative, impact our choices and make someone appear more or less attractive. For example, we might find commonality attractive, but avoid someone who cheated on an ex if that has happened to us before. We’re attracted to subtle physical attributes, albeit unconsciously, that remind us of a family member. More mysterious, we can be attracted to someone who shares emotional and behavioral patterns with a member of our family even before they become apparent.💓

11/12/2024

30/11/2024

04/11/2024

🗯Here are some anxiety reduction techniques 🗯

*Breathing Techniques*

1. Diaphragmatic Breathing: Breathe deeply into your belly, not shallowly into your chest.
2. 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale for 8.

*Mindfulness*

1. Meditation: Take 5-10 minutes daily to focus on your breath.
2. Body Scan: Lie down or sit comfortably, focus on relaxing each body part.

*Physical Relaxation*

1. Progressive Muscle Relaxation: Tense and release each muscle group.
2. Yoga: Practice gentle stretches and poses.

*Mental Reframing*

1. Positive Self-Talk: Replace negative thoughts with affirmations.
2. Gratitude Journal: Write down 3 things you're thankful for daily.

*Grounding Techniques*

1. 5-4-3-2-1 Exercise: Notice 5 sights, 4 sounds, 3 smells, 2 textures, 1 taste.
2. Mindful Walking: Focus on your footsteps and surroundings.

*Self-Care*

1. Prioritize Sleep: Aim for 7-8 hours nightly.
2. Exercise Regularly: Release endorphins with physical activity.
3. Connect with Nature: Spend time outdoors.

03/11/2024

Sunrise smiles and new beginning ✨️ Here are some unknown facts about BMW:

1. BMW's origins date back to 1916 as a manufacturer of aircraft engines, specifically the BMW IIIa engine used in fighter planes during WWI.

2. The BMW logo is derived from the colors of the Bavarian flag and resembles an aircraft propeller.

3. BMW's first car, the Dixi, was launched in 1928 and was essentially a licensed version of the Austin 7.

4. During WWII, BMW produced aircraft engines, motorcycles, and bombs.

5. In the 1950s, BMW considered merging with NSU but ultimately decided against it.

6. The iconic BMW 2002 model (1968-1976) helped establish BMW as a major player in the US market.

7. BMW's first electric car was the 1972 BMW E25 Turbo, an experimental vehicle.

8. The BMW M1 (1978-1981) was originally designed as a racing car.

9. BMW acquired Rolls-Royce in 1998 and Mini in 1994.

10. BMW has invested heavily in sustainability, aiming for 50% of sales to be electric vehicles by 2030.

02/11/2024

Transform Your Life with These 5 Simple Habits:

*Hydrate*: Drink 8-10 glasses of water/day

*Eat Balanced*: Focus on whole foods & lean proteins

*Exercise*: 30 min moderate-intensity/day

*Mindfulness*: 10-15 min meditation/day

*Sleep*: 7-9 hours/night

Start your journey today!