04/09/2026
As a new school year gets underway, many children are carrying worries about friendships, grades, schedules, and situations outside of their control.
One of the most empowering lessons we can teach kids is to focus their energy on what they can control instead of what they can't.
When children learn to make positive choices, use kind words, ask for help when needed, and keep trying even when things are hard, they build confidence, resilience, and peace of mind.
This week, try asking your child: "Is this something you can control, or something you can let go?"
What's one strategy that helps your child worry less and focus on what matters most?