The Scott Mys Show

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The Scott Mys Show

A podcast focused on health, diet, physique improvement, and philosophy.

15/07/2025

Training focus this week and last has been on making movements QUIETER, less bracing, and not recruiting any outside muscles like neck or traps. 💪 🎯
Think training more like .kyaa and less like Mr Sulek 🤣 (all respect to Sam)
It’s a work in progress, but has already made such a difference in pumps, fatigue, and how my body feels outside the gym 😎👍

14/07/2025

New podcast!! Mauro Stara - Coaching CEOs to Peak Performance and Six Packs
Full episode on YouTube!
This podcast is brought to you by LMNT Electrolytes! It’s great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!

Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

12/07/2025

Ab Training and Control 💪 🔪

Ab shape, thickness, and lines are almost entirely genetic. No matter how you train them, you won’t get abs if you aren’t born with them. Just ask 😭

That said, there are a few key ways you can improve your ab pop and control on stage 😎

1) train them heavy, 6-12 reps through a full range of motion. 2 hard sets 2-3x/week. 💪

2) exercise selection: there’s no such thing as “upper abs” vs “lower abs”. Your re**us abdominals perform one main function - spinal contraction. For this reason, hanging leg raises are mostly a sh*tty isometric for abs and a dynamic exercise for hip flexors ❌. Planks and ab rollouts are similarly useless 👎 . I recommend:
- decline crunches ✅
- cable crunches with your butt glued to your heels ✅
- ab crunch machines, including on the lat pullover ✅

3) vacuums - you don’t need to practice them all offseason. I recommend adding in 8 sets of 20 sec on, 10 sec off over a sink starting ~10 weeks out ⏰

4) bonus tip from - do a 30 second plank on your elbows where you actively contract your abs like in a vacuum, immediately into 30 sec plank on hands (like top of a push-up) with the same active contraction. This seems to compliment vacuums well for stomach control 🧠

What are your tips or theories on ab training? Share them below. 👇 🤔

$Not many know about D Ribose, but is has significant and impressive effects on ejection fraction, in addition to other b...$

09/07/2025

Not many know about D Ribose, but is has significant and impressive effects on ejection fraction, in addition to other benefits for ATP. 🧠 ❤️
Application: Use D ribose for the first 15g of carbs in your intra, use dextrose for the remaining (or HBCD if you like wasting money 🤑). 💪👍

08/07/2025

Legs in prep is getting interesting to say the least - full session:

Abductor x2
Adducto x2
Seated leg curl x3
Single leg extensions x2
Squatted bw calf raise x1
Belt squat x3
Bulgarian split squat x1
Standing leg curl x1
Calves x3
Bicep curl x3

07/07/2025

1 year together with . He’s added a legitimate 40 lbs of muscle 💪 at the same level of leanness. 🤯 His dedication, curiosity, and ambition are second-to-none. 🎯 We’ve prioritized health, education, and sustainability, all while getting the best results of his life! 😁🔥
DM me for coaching and let’s get you to your goals 😎

04/07/2025

Have a safe and happy 4th y’all! 🇺🇸 🍔 ☀️ 😎 💪

Pull:
SA pulldown x2
Upper back low row x2
Lat machine row x2
Upper back pulldown x2
Lat pullover x2
Cable bicep x3
Rear delt fly x3
Preacher machine x2
Abs x3

04/07/2025

6 and 8 weeks out

02/07/2025

Live on YouTube and Spotify! .b.conley

28/06/2025

Doing my best to keep hold of these drumsticks at 6 weeks out

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